Self-Focus Attention Scale, SFAS Test - the question form
Questions: 11 · 3 minutes
1. In the presence of other people, I constantly focus on whether my heart is beating.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Very often
2. How well I have social skills.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
3. I behave tensely.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
4. I speak fluently.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
5. I monitor my breathing.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
6. How well I participate in a conversation.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
7. I look tense.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
8. Whether I am behaving appropriately.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
9. I blush, tremble, or sweat.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
10. I understand what other people are saying.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often
11. How tense I feel.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Very often