Self-Consciousness Scale, SCSR Test - the question form
Questions: 22 · 5 minutes
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1. I always try to understand myself.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
2. I worry about the way I do things.
1 – Very much like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
3. I need time to overcome my shyness in new situations.
1 – Very much like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
4. I think a lot about myself.
1 – A lot like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
5. I am very concerned about how I present myself to other people.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
6. I often fantasize about myself.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
7. I find it hard to work when someone is watching me.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
8. I never closely evaluate myself.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
9. I embarrass easily.
1 – Very much like me
2 – Somewhat like me
3 – Not much like me
4 – Not at all like me
10. I feel self-conscious about my appearance.
1 – Very much like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
11. I find it easy to talk to strangers.
1 – Very much like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
12. I usually pay attention to my internal sensations.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
13. I am usually concerned about making a good impression.
1 – Very much like me
2 – Somewhat like me
3 – Not much like me
4 – Not at all like me
14. I am constantly thinking about the reasons why I act the way I do.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
15. I feel nervous when I speak in front of a group of people.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
16. Before leaving home, I check how I look.
1 – Very much like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
17. Sometimes I mentally step back to view myself from an outside perspective.
1 – Very much like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
18. I worry about what other people think of me.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
19. I quickly notice changes in my mood.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
20. I am usually aware of how I look.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
21. I know how my mind works when I am solving a problem.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
22. Large groups of people make me feel nervous.
1 – Very much like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
1. I am always trying to understand myself.
1 – Very much like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
2. I worry about the way I do things.
1 – Very much like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
3. I need time to overcome my shyness in new situations.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
4. I think a lot about myself.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
5. I am very concerned about how I present myself to other people.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
6. I often fantasize about myself.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
7. I find it difficult to work when someone is watching me.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
8. I never carefully evaluate myself.
1 – Very much like me
2 – Somewhat like me
3 – Not much like me
4 – Not at all like me
9. I embarrass easily.
1 – Very much like me
2 – Somewhat like me
3 – Not at all like me
4 – Not at all like me
10. I feel self-conscious about my appearance.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
11. I find it easy to talk to strangers.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
12. I usually pay attention to my internal sensations.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
13. I usually worry about making a good impression.
1 – Very much like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
14. I am always trying to understand why I behave the way I do.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
15. I feel nervous when speaking in front of a group of people.
1 – Very much like me
2 – Somewhat like me
3 – Not very much like me
4 – Not at all like me
16. Before leaving home, I check how I look.
1 – Very much like me
2 – Somewhat like me
3 – Not much like me
4 – Not at all like me
17. Sometimes I mentally step back to view myself from an outside perspective.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
18. I worry about what other people think of me.
1 – Very much like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
19. I quickly notice changes in my mood.
1 – Very much like me
2 – Somewhat like me
3 – Only a little like me
4 – Not at all like me
20. I am usually aware of how I look.
1 – Very much like me
2 – Somewhat like me
3 – Not much like me
4 – Not at all like me
21. I know how my mind works when I solve a problem.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me
22. Large groups of people make me feel nervous.
1 – Very much like me
2 – Somewhat like me
3 – Only slightly like me
4 – Not at all like me