Self-Consciousness Scale, SCS Test - the question form
Questions: 23 · 5 minutes
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1. I am always trying to understand myself.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
2. I am concerned about the way I do things.
1 – Very much like me
2 – To some extent like me
3 – Somewhat like me
4 – Not at all like me
3. In general, I do not have a very clear sense of myself.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
4. I need time to get over my shyness in new situations.
1 – Very much like me
2 – Moderately like me
3 – Somewhat like me
4 – Not at all like me
5. I often think about myself.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
6. I usually worry about making a good impression on others.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
7. I often become the object of my own fantasies.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
8. I have difficulty doing work when someone is watching me.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
9. I never examine myself closely.
1 – Very much like me
2 – Like me to some extent
3 – Somewhat like me
4 – Not at all like me
10. I am easily embarrassed.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
11. I am aware of how I look.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
12. I do not find it difficult to start a conversation with strangers.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
13. I am usually attentive to my inner feelings.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
14. I usually worry about making a good impression.
1 – Very much like me
2 – Moderately like me
3 – Somewhat like me
4 – Not at all like me
15. I am always trying to understand why I do what I do.
1 – Very much like me
2 – Like me to some extent
3 – Somewhat like me
4 – Not at all like me
16. I feel anxious when speaking in front of a group of people.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
17. Before leaving home, I check how I look.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
18. I sometimes mentally step back to take a look at myself from a distance.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
19. I worry about what other people think of me.
1 – A lot like me
2 – Somewhat like me
3 – A little like me
4 – Not like me at all
20. I quickly notice changes in my mood.
1 – Very much like me
2 – To some extent like me
3 – Somewhat like me
4 – Not at all like me
21. I am usually aware of my appearance.
1 – Very much like me
2 – To some extent like me
3 – Somewhat like me
4 – Not at all like me
22. I am aware of how my mind works when I am solving a problem.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
23. Large groups of people make me feel nervous.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
1. I am always trying to understand myself.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
2. I am concerned about how I do things.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
3. In general, I do not have a very clear sense of myself.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
4. I need time to overcome my shyness in new situations.
1 – A lot like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
5. I spend a lot of time thinking about myself.
1 – Very much like me
2 – Like me to some extent
3 – Somewhat like me
4 – Not at all like me
6. I usually worry about making a good impression on others.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
7. I often become the subject of my own fantasies.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
8. I have difficulty doing work when someone is watching me.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
9. I never examine myself closely.
1 – Very much like me
2 – To some extent like me
3 – Somewhat like me
4 – Not at all like me
10. I embarrass easily.
1 – Very much like me
2 – Like me to some extent
3 – Somewhat like me
4 – Not at all like me
11. I am aware of how I look.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
12. I find it easy to start a conversation with strangers.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
13. I am usually attentive to my inner feelings.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
14. I usually worry about making a good impression.
1 – Very much like me
2 – Moderately like me
3 – Somewhat like me
4 – Not at all like me
15. I am constantly thinking about the reasons for my actions.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
16. I feel anxious when speaking in front of a group of people.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
17. Before leaving home, I check how I look.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
18. I sometimes mentally step back to observe myself from the outside.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
19. I worry about what other people think of me.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
20. I quickly notice changes in my mood.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
21. I am usually aware of my appearance.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me
22. I am aware of how my mind works when I am solving a problem.
1 – Very much like me
2 – Somewhat like me
3 – Slightly like me
4 – Not at all like me
23. Large groups of people make me feel nervous.
1 – Very much like me
2 – Somewhat like me
3 – A little like me
4 – Not at all like me