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Self-Assessment of Perseverance Test

Understand how you see your willpower and follow-through in just 4 minutes. Get fast, actionable insight into staying motivated, pushing through setbacks, and where to build resilience.
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Questions: 184 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
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How the Scales are Structured
example score
10/18
Perseverance Self-Assessment (PS)
Measures perceived perseverance and determination to persist and complete tasks despite difficulties.
Low
Average
High
0 – 6: Low | 7 – 11: Average | 12 – 18: High
A score of 10 falls in the Average range, suggesting a generally balanced ability to stay motivated and follow through when progress is challenging.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Students under pressure
41%OF USERS
They want to understand how well they push through studying, exams, or long projects when motivation drops.
Early-career professionals
34%OF USERS
They take it to gauge their persistence with challenging tasks, deadlines, and setbacks at work.
Coaches and educators
25%OF USERS
They use it to quickly spot willpower gaps in clients or learners and choose focused support strategies.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Self-esteem of perseverance (Sop)
Average
9
Normal range
6.7 — 11.3
min.
0
max.
18
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
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“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”
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“Great platform — the insights were genuinely meaningful!”
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“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”
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“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”
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— Reece D., AU
Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It measures perceived perseverance and willpower resources when facing difficulties. It focuses on persistence, goal focus, and effort despite slow progress.
How long does it take and how many items are included?
Completion typically takes about 4 minutes. The questionnaire contains 18 items.
What type of responses are expected?
Each item should be answered based on typical behavior and usual reactions in challenging situations. Responses should reflect personal perception rather than an objective standard.
How should results be interpreted?
Scores indicate the level of self-reported perseverance and may highlight areas of reduced willpower resources. Results are best interpreted alongside other information rather than as a standalone diagnosis.
Who can use the results and for what purpose?
Results can support psychological counseling, coaching, and educational planning by identifying potential barriers to sustained effort. They may guide goal-setting and skill development related to persistence.
WHAT THE TEST MEASURES
About This Assessment
Self-assessment of your perseverance Test

Self-Assessment of Perseverance Test

willpower traits

This measure is designed to assess perceived perseverance and persistence in goal pursuit. The Self-Assessment of Perseverance is a brief self-report questionnaire intended to capture how individuals view their ability to sustain effort, manage setbacks, and remain engaged with tasks when progress is slow.

The instrument includes 18 items and typically takes about 4 minutes to complete. Items focus on subjective perceptions of willpower-related behavior (e.g., maintaining motivation under difficulty, continuing effort despite obstacles, and staying focused on longer-term goals). As described by C. S. Dweck and A. L. Duckworth, the Self-Assessment of Perseverance can be used as a screening or descriptive tool in clinical, counseling, educational, or coaching contexts to support case formulation and guide discussion of self-regulatory strengths and barriers.

Author: A. L. Duckworth, C. S. Dweck
Literature: Baumeister, R. F., & Vohs, K. D. (Eds.). Handbook of self-regulation: Research, theory, and applications. Guilford Press. 2004.; Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology. 2007.
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