Self-Assessment of Emotional States Test - the question form
Questions: 4 · 1 minute
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1. Calmness / anxiety.
Complete and total calm. I am unshakably confident.
Exceptionally calm; unusually confident and not worried.
A feeling of complete well-being. I am confident and feel at ease.
Overall, I am confident and free from worry.
Nothing in particular is bothering me. I feel more or less at ease.
Somewhat concerned; I feel tense and a little anxious.
I feel some concern, fear, worry, or uncertainty. I am nervous, tense, and irritable.
Marked uncertainty. I am deeply distressed by uncertainty. I am afraid.
Extreme anxiety and worry. I am consumed by fear.
Completely overwhelmed with fear. I have lost my senses. I am frightened by problems with no solution.
2. Energy / fatigue.
A surge of energy that feels unstoppable. Vitality is overflowing.
Overflowing vitality, tremendous energy, and a strong drive to be active.
A lot of energy and a strong need to be active.
I feel very refreshed, with a substantial amount of energy in reserve.
I feel fairly refreshed and moderately energetic.
Slightly tired. Lazy. Not enough energy.
Fairly tired. Apathetic (sleepy). Not much energy in reserve.
Very tired. Sluggish. Limited energy reserves.
Extremely tired. Almost worn out and practically unable to act. Almost no energy left.
Completely exhausted. Unable to make even the slightest effort.
3. Elevated mood / depressed mood.
A strong uplift; exuberant cheerfulness.
I feel very excited and very elevated. Elation.
I feel excited and in a good mood.
I feel very well; cheerful.
I feel fairly well; OK.
I feel slightly down; so-so.
My mood is low and somewhat gloomy.
I feel oppressed and very depressed. My mood is definitely low.
I feel very oppressed. I feel simply awful.
Extreme depression and hopelessness. I feel depressed; everything seems black and gray.
4. Self-confidence / feelings of helplessness.
Nothing is impossible for me. I can do anything I want.
I feel very self-confident. I am confident in my accomplishments.
I am very confident in my abilities.
I feel that my abilities are sufficient and my prospects are good.
I feel fairly competent.
I feel that my skills and abilities are somewhat limited.
I feel fairly incapable.
I feel overwhelmed by my weakness and lack of ability.
I feel pathetic and unhappy. I am tired of my incompetence.
An oppressive sense of weakness and futility. Nothing works out for me.
1. Calmness / anxiety.
Completely calm and at ease; I feel unshakably confident.
Exceptionally calm and unusually confident; I am not worried.
A feeling of complete well-being; I feel confident and relaxed.
Overall, I feel confident and free from worry.
Nothing in particular is worrying me; I feel more or less relaxed.
Somewhat concerned; I feel tense and a little anxious.
I feel some worry, fear, anxiety, or uncertainty; I feel nervous, unsettled, and irritable.
Marked lack of confidence; I feel very distressed by uncertainty and afraid.
Extreme anxiety and worry; I am overwhelmed by fear.
I feel completely overwhelmed by fear; I feel out of my mind, frightened by insurmountable difficulties.
2. Energy level / fatigue.
A surge that knows no limits. Vital energy is overflowing.
Overflowing vitality, enormous energy, a strong drive to be active.
A lot of energy, a strong need to act.
I feel very refreshed, with considerable energy in reserve.
I feel fairly refreshed, moderately energetic.
Slightly tired. Lazy. Not enough energy.
Quite tired. Apathetic (sleepy). Not much energy in reserve.
Very tired. Sluggish. Very limited energy reserves.
Terribly tired. Almost worn out and practically unable to act. Almost no energy left in reserve.
Completely exhausted. Not able to make even the slightest effort.
3. Elevated mood / depressed mood.
A strong uplift in mood, exuberant cheerfulness.
Very excited and in a very elevated mood. Elated.
Excited, in a good mood.
I feel very well. Cheerful.
I feel fairly well, OK.
I feel a little depressed, so-so.
My mood is low and somewhat gloomy.
Down and feeling very depressed. My mood is definitely gloomy.
Very down. I feel simply terrible.
Extreme depression and despair. I feel depressed. Everything seems black and gray.
4. Self-confidence / feelings of helplessness.
Nothing is impossible for me. I can do anything I want.
I feel very confident in myself. I am confident in my achievements.
I am very confident in my abilities.
I feel my abilities are sufficient and my prospects are good.
I feel fairly competent.
I feel my skills and abilities are somewhat limited.
I feel quite incapable.
I feel discouraged by my weakness and lack of ability.
I feel pathetic and unhappy. I am tired of my incompetence.
An oppressive feeling of weakness and futility. Nothing works out for me.