Scale of Psychological Well-Being of the Individual Test - the question form
Questions: 25 · 5 minutes
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1. Each new day brings me joy.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in some ways
4 – Agree in some ways
5 – Somewhat agree
6 – Strongly agree
2. I understand what can help me cope with a difficult life situation.
1 – Completely disagree
2 – Somewhat disagree
3 – Disagree in some respects
4 – Agree in some respects
5 – Somewhat agree
6 – Completely agree
3. In any situation, I am in control of myself.
1 – Completely disagree
2 – Mostly disagree
3 – Disagree to some extent
4 – Agree to some extent
5 – Mostly agree
6 – Completely agree
4. I feel and recognize myself as a free person.
1 – Completely disagree
2 – Rather disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Rather agree
6 – Completely agree
5. My life has a sense of meaning.
1 – Strongly disagree
2 – Mostly disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Mostly agree
6 – Strongly agree
6. I am satisfied with my life.
1 – Completely disagree
2 – Somewhat disagree
3 – Disagree in part
4 – Agree in part
5 – Somewhat agree
6 – Completely agree
7. I know what I am capable of.
1 – Strongly disagree
2 – Rather disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Rather agree
6 – Strongly agree
8. I respond appropriately to different life events and circumstances.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in some respects
4 – Agree in some respects
5 – Somewhat agree
6 – Strongly agree
9. I feel and recognize that I am an important person.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in some ways
4 – Agree in some ways
5 – Somewhat agree
6 – Strongly agree
10. I have my own set of values.
1 – Strongly disagree
2 – Rather disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Rather agree
6 – Strongly agree
11. I look to my future with optimism.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Somewhat agree
6 – Strongly agree
12. I know what I want to achieve in life.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Somewhat agree
6 – Strongly agree
13. In different life situations, I express my individuality.
1 – Completely disagree
2 – Rather disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Rather agree
6 – Completely agree
14. I know, understand, and accept myself.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Somewhat agree
6 – Strongly agree
15. I live in harmony with the world around me.
1 – Strongly disagree
2 – Mostly disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Mostly agree
6 – Strongly agree
16. I believe in myself and my abilities.
1 – Strongly disagree
2 – Mostly disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Mostly agree
6 – Strongly agree
17. I know how to make myself and my life better.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in some ways
4 – Agree in some ways
5 – Somewhat agree
6 – Strongly agree
18. If I feel it is necessary, I can express my own opinion.
1 – Completely disagree
2 – Rather disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Rather agree
6 – Completely agree
19. I consider myself a competent person.
1 – Strongly disagree
2 – Mostly disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Mostly agree
6 – Strongly agree
20. It is important to me to enjoy life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
21. I like myself.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in some respects
4 – Agree in some respects
5 – Somewhat agree
6 – Strongly agree
22. I know how to control myself in different life circumstances.
1 – Completely disagree
2 – Rather disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Rather agree
6 – Completely agree
23. I make efforts to develop myself.
1 – Strongly disagree
2 – Somewhat disagree
3 – Slightly disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
24. I am a happy person.
1 – Strongly disagree
2 – Somewhat disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Somewhat agree
6 – Strongly agree
25. I strive for personal growth and self-development.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in some ways
4 – Agree in some ways
5 – Somewhat agree
6 – Strongly agree
1. Each new day brings me joy.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in some respects
4 – Agree in some respects
5 – Somewhat agree
6 – Strongly agree
2. I know what can help me cope with a difficult life situation.
1 – Strongly disagree
2 – Mostly disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Mostly agree
6 – Strongly agree
3. I am in control of myself in any situation.
1 – Strongly disagree
2 – Mostly disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Mostly agree
6 – Strongly agree
4. I feel and recognize myself as a free person.
1 – Strongly disagree
2 – Rather disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Rather agree
6 – Strongly agree
5. My life has a sense of meaning.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in some ways
4 – Agree in some ways
5 – Somewhat agree
6 – Strongly agree
6. I am satisfied with my life.
1 – Strongly disagree
2 – Rather disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Rather agree
6 – Strongly agree
7. I know my capabilities.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree to some extent
4 – Agree to some extent
5 – Somewhat agree
6 – Strongly agree
8. I respond appropriately to different life events and circumstances.
1 – Strongly disagree
2 – Mostly disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Mostly agree
6 – Strongly agree
9. I feel and recognize that I am an important person.
1 – Strongly disagree
2 – Mostly disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Mostly agree
6 – Strongly agree
10. I have my own system of values.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in some respects
4 – Agree in some respects
5 – Somewhat agree
6 – Strongly agree
11. I look to my future with optimism.
1 – Completely disagree
2 – Mostly disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Mostly agree
6 – Completely agree
12. I know what I want to achieve in life.
1 – Strongly disagree
2 – Rather disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Rather agree
6 – Strongly agree
13. In different life situations, I express my individuality.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in part
4 – Agree in part
5 – Somewhat agree
6 – Strongly agree
14. I know, understand, and accept myself.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Somewhat agree
6 – Strongly agree
15. I live in harmony with the world around me.
1 – Completely disagree
2 – Mostly disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Mostly agree
6 – Completely agree
16. I believe in myself and my abilities.
1 - Strongly disagree
2 - Somewhat disagree
3 - Disagree to some extent
4 - Agree to some extent
5 - Somewhat agree
6 - Strongly agree
17. I know how to make myself and my life better.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Somewhat agree
6 – Strongly agree
18. If I think it is necessary, I can express my own opinion.
1 – Strongly disagree
2 – Rather disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Rather agree
6 – Strongly agree
19. I consider myself a competent person.
1 – Completely disagree
2 – Somewhat disagree
3 – Disagree in some respects
4 – Agree in some respects
5 – Somewhat agree
6 – Completely agree
20. It is important to me to enjoy life.
1 – Completely disagree
2 – Mostly disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Mostly agree
6 – Completely agree
21. I like myself.
1 – Completely disagree
2 – Rather disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Rather agree
6 – Completely agree
22. I know how to control myself in different life situations.
1 – Strongly disagree
2 – Rather disagree
3 – Disagree to some extent
4 – Agree to some extent
5 – Rather agree
6 – Strongly agree
23. I make an effort to develop myself.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in some respects
4 – Agree in some respects
5 – Somewhat agree
6 – Strongly agree
24. I am a happy person.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in some ways
4 – Agree in some ways
5 – Somewhat agree
6 – Strongly agree
25. I strive for personal growth and self-development.
1 – Strongly disagree
2 – Somewhat disagree
3 – Disagree in some respects
4 – Agree in some respects
5 – Somewhat agree
6 – Strongly agree