Scale of Hedonic and Eudaimonic Motives for Activities, HEMA-R Test - the question form
Questions: 11 · 3 minutes
1. I try to relax and rest.
1 – Completely untrue
2 – Untrue
3 – Somewhat untrue
4 – Neither true nor untrue
5 – Somewhat true
6 – True
7 – Completely true
2. I try to learn something, discover something, or understand something better.
1 – Completely untrue
2 – Untrue
3 – Mostly untrue
4 – Neither true nor untrue
5 – Mostly true
6 – True
7 – Completely true
3. I try to act in accordance with my beliefs.
1 – Completely untrue
2 – Untrue
3 – Mostly untrue
4 – Neither true nor untrue
5 – Mostly true
6 – True
7 – Completely true
4. I try to have fun.
1 – Completely untrue
2 – Untrue
3 – Somewhat untrue
4 – Neither true nor untrue
5 – Somewhat true
6 – True
7 – Completely true
5. I try to achieve perfection in something—my ideal.
1 – Completely untrue
2 – Untrue
3 – Somewhat untrue
4 – Neither true nor untrue
5 – Somewhat true
6 – True
7 – Completely true
6. I try to enjoy life.
1 – Completely untrue
2 – Untrue
3 – Somewhat untrue
4 – Neither true nor untrue
5 – Somewhat true
6 – True
7 – Completely true
7. I try not to push myself too hard.
1 – Completely untrue
2 – Not true
3 – Mostly untrue
4 – Neither true nor untrue
5 – Mostly true
6 – True
7 – Completely true
8. I strive to realize the best that I am capable of.
1 – Completely not true
2 – Not true
3 – Mostly not true
4 – Somewhat
5 – Mostly true
6 – True
7 – Completely true
9. I try to have fun.
1 – Not at all true
2 – Not true
3 – Somewhat untrue
4 – Neither true nor untrue
5 – Somewhat true
6 – True
7 – Completely true
10. I try to do something good for other people or for the world in general.
1 – Completely untrue
2 – Untrue
3 – Rather untrue
4 – Neither true nor untrue
5 – Rather true
6 – True
7 – Completely true
11. I try to live comfortably.
1 – Completely untrue
2 – Untrue
3 – Somewhat untrue
4 – Neither true nor untrue
5 – Somewhat true
6 – True
7 – Completely true