Scale of Frustrated Needs – Ostracism, SFN-OM Test - the question form
Questions: 20 · 4 minutes
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1. I feel at one with other people.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
2. I feel that I do not make a meaningful contribution to anything.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
3. I am confident that I have an influence over what happens in my life.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Completely agree
4. I feel like I do not belong among the people around me.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
5. People listen to my opinions.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
6. In any situation, I feel supported by at least one person.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Completely agree
7. I feel like an outcast.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
8. I feel that I have complete control over my life.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
9. I feel that most people around me do not think highly of me.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
10. At times, it feels as though everything depends on someone else’s will.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Completely agree
11. When interacting with other people, I feel insecure.
1 - Disagree
2 - Rarely
3 - Sometimes
4 - Often
5 - Completely agree
12. I feel that interacting with other people is not one of my strengths.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
13. I feel that the society I live in accepts me.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
14. I feel in control of my life.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
15. I worry that people think poorly of me.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
16. I feel that my involvement in the lives of others is very important.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
17. At times, I feel invisible.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
18. At times I feel that I am of no use to other people.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
19. I think my participation in things is always useful.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
20. I feel that I still have many different opportunities ahead of me.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
1. I feel at one with other people.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
2. I feel that I do not make a meaningful contribution to anything.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
3. I am confident that I can influence what happens in my life.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
4. I feel like an outsider among the people around me.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
5. People listen to my opinions.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
6. In any situation, I feel supported by at least one person.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
7. I feel like an outcast.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
8. I definitely feel in control of everything in my life.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Completely agree
9. I feel that most people around me do not think highly of me.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Completely agree
10. At times, it seems that everything depends on someone else’s will.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
11. When interacting with other people, I feel insecure.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
12. I feel that interacting with other people is not one of my strengths.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
13. I feel that the society in which I live accepts me.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Completely agree
14. I feel in control of my life.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Completely agree
15. I worry that people think badly of me.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
16. I feel that my involvement in other people’s lives is very important.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
17. Sometimes I feel invisible.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
18. At times, I feel that I am of no use to other people.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree
19. I think my participation in things is always useful.
1 - Disagree
2 - Rarely
3 - Sometimes
4 - Often
5 - Completely agree
20. I feel that I still have many different opportunities ahead of me.
1 – Disagree
2 – Rarely
3 – Sometimes
4 – Often
5 – Strongly agree