Safety Feeling Questionnaire, SQ Test - the question form
Questions: 16 · 3 minutes
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1. I have never dared to take the initiative to express my opinion.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
2. I feel that life is full of uncertainty and unpredictability.
1 – True
2 – More true than not true
3 – Hard to say
4 – More not true than true
5 – Not true
3. I tend to give up my own wishes and needs.
1 – Applies to me
2 – Applies to me rather than does not apply
3 – Hard to say
4 – Does not apply rather than applies
5 – Does not apply
4. I am always worried about what might happen.
1 – Applies
2 – Applies more than it does not apply
3 – Hard to say
4 – Does not apply more than it applies
5 – Does not apply
5. I never dare to refuse a friend’s request.
1 – True
2 – Somewhat true
3 – Hard to say
4 – Somewhat untrue
5 – Not true
6. When something bad happens to me, I always get angry or cry when I am alone.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
7. I have always felt that I was unlucky.
1 – True
2 – More true than not true
3 – Hard to say
4 – More untrue than true
5 – Not true
8. People say that I am a gloomy, withdrawn person.
1 – Describes me
2 – More likely describes me than does not describe me
3 – Hard to say
4 – More likely does not describe me than describes me
5 – Does not describe me
9. I always worry that my friendships will deteriorate in the future.
1 – Applies to me
2 – Applies to me more than it does not
3 – Hard to say
4 – Applies to me less than it does
5 – Does not apply to me
10. I keep my distance from leaders.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
11. I often worry that my wishes or emotions will get out of control.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
12. I never ask for anything.
1 – True
2 – Somewhat true
3 – Hard to say
4 – Somewhat untrue
5 – Not true
13. I am always worried that my life will become chaotic.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
14. I feel unable to cope with sudden dangers in my life.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
15. I am afraid to form and maintain close relationships with other people.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
16. No matter what others say, I feel worthless.
1 – True
2 – Rather true than not true
3 – Hard to say
4 – Rather not true than true
5 – Not true
1. I have never dared to take the initiative to express my opinion.
1 – True
2 – Somewhat more true than not true
3 – Hard to say
4 – Somewhat more not true than true
5 – Not true
2. I feel that life is full of uncertainty and unpredictability.
1 – Applies
2 – Applies more than it does not apply
3 – Hard to say
4 – Does not apply more than it applies
5 – Does not apply
3. I tend to give up my own wishes and needs.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
4. I am always worried about what will happen.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
5. I never dare to refuse a friend's request.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
6. When something bad happens to me, I always get angry or cry when I am alone.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
7. I have always thought that I am unlucky.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
8. People say that I am a gloomy, withdrawn person.
1 – True
2 – Somewhat true
3 – Hard to say
4 – Somewhat untrue
5 – Not true
9. I am always worried that my friendships will deteriorate in the future.
1 – True
2 – Somewhat true
3 – Hard to say
4 – Somewhat untrue
5 – Not true
10. I keep my distance from leaders.
1 – Applies
2 – Applies more than it does not apply
3 – Hard to say
4 – Applies less than it does not apply
5 – Does not apply
11. I often worry that my desires or emotions will get out of control.
1 – Reflects me
2 – Rather reflects me than does not reflect me
3 – Hard to say
4 – Rather does not reflect me than reflects me
5 – Does not reflect me
12. I never ask for anything.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
13. I am always worried that my life will become chaotic.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
14. I feel unable to cope with sudden dangers in my life.
1 – Applies
2 – Somewhat applies
3 – Hard to say
4 – Somewhat does not apply
5 – Does not apply
15. I am afraid to form and maintain close relationships with other people.
1 – Applies
2 – Rather applies than does not apply
3 – Hard to say
4 – Rather does not apply than applies
5 – Does not apply
16. No matter what others say, I feel useless.
1 – Applies
2 – Applies more than it does not apply
3 – Hard to say
4 – Does not apply more than it applies
5 – Does not apply