Rumination Scale, RRS-18 Test - the question form
Questions: 18 · 4 minutes
1. Think about how lonely you feel.
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always
2. Think: "I will not be able to do my work if I do not get out of this state."
1 – Never
2 – Sometimes
3 – Often
4 – All the time
3. Think about how tired you feel and your general sense of being unwell.
1 – Never
2 – Sometimes
3 – Often
4 – All the time
4. Think about how difficult it is for you to concentrate.
1 - Never
2 - Sometimes
3 - Often
4 - All the time
5. Think, "Why is all this happening to me?"
1 – Never
2 – Sometimes
3 – Often
4 – All the time
6. Think about how passive and unmotivated you are.
1 – Never
2 – Sometimes
3 – Often
4 – All the time
7. Analyze recent events and try to understand why you feel down.
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always
8. Think: “Why can’t I get myself started doing anything?”
1 – Never
2 – Sometimes
3 – Often
4 – All the time
9. Wander around alone and think about why you feel this way.
1 – Never
2 – Sometimes
3 – Often
4 – All the time
10. Write down your thoughts and analyze them.
1 – Never
2 – Sometimes
3 – Often
4 – All the time
11. Think: “I won’t be able to concentrate if I keep feeling the way I do now.”
1 – Never
2 – Sometimes
3 – Often
4 – Almost always
12. Think: “Why don’t other people have these problems, but I do?”
Never
Sometimes
Often
All the time
13. Think, “Why can’t I do better?”
1 – Almost never
2 – Sometimes
3 – Often
4 – Almost always
14. Think about all your shortcomings, failures, and mistakes.
1 – Never
2 – Sometimes
3 – Often
4 – All the time
15. Think about how you do not feel like doing anything.
1 – Never
2 – Sometimes
3 – Often
4 – All the time
16. Analyze your personality to understand why you feel depressed.
Never
Sometimes
Often
All the time
17. Go somewhere alone to think about your feelings.
1 – Never
2 – Sometimes
3 – Often
4 – All the time
18. Think about how angry you are with yourself.
1 – Never
2 – Sometimes
3 – Often
4 – All the time