Regulating and Managing Emotions Test - the question form
Questions: 20 · 4 minutes
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Female form
1. When I start to feel overwhelmed by emotions, I am able to control them well.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
2. I let my emotions get the better of me.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
3. I believe my mood has a strong influence on my behavior.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
4. I get so angry that I cannot control myself.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
5. I am able to stay emotionally balanced.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
6. People can immediately tell when I am in a bad mood.
1 – This is never true for me
2 – This is rarely true for me
3 – This is sometimes true for me
4 – This is often true for me
5 – This is always true for me
7. I am in control of my emotions.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
8. My mood is difficult for me to control.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
9. I keep my emotions under control.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
10. I can sustain a good mood for a long time.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
11. When others are angry, I am able to calm them down effectively.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
12. When my spouse is feeling down, I can cheer them up.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
13. I am not very good at helping my friends relax when they are under stress.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
14. If coworkers are tired and discouraged, I can encourage them and help restore their motivation to work.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
15. When someone is feeling down, I am not very good at cheering them up.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
16. I can use humor effectively to defuse emotional situations.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
17. When I try to calm down an angry person, it only makes things worse.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
18. I do not know what to say to someone who is depressed.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
19. I find it difficult to motivate other people.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
20. When two of my friends argue, I am good at defusing the situation.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
1. When I start to feel overwhelmed by my emotions, I am able to control them well.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
2. I let my emotions get the better of me.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
3. I believe my mood strongly affects my behavior.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
4. I get so angry that I cannot control myself.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
5. I am able to stay emotionally balanced.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
6. Everyone can tell right away when I am in a bad mood.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
7. I am in control of my emotions.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
8. My mood feels out of control.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
9. I keep my emotions under control.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
10. I can maintain a good mood for a long time.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
11. When others are angry, I am good at calming them down.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
12. When my spouse is feeling down, I can cheer them up.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
13. I am not very good at helping my friends relax when they are under stress.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
14. When colleagues are tired and discouraged, I can encourage them and help them regain motivation to work.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
15. When someone is feeling bad, I am not very good at cheering them up.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
16. I can use humor effectively to defuse emotional situations.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
17. When I try to calm down an angry person, it only makes things worse.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
18. I do not know what to say to someone who is depressed.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
19. I find it difficult to motivate other people.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me
20. When two of my friends argue, I am good at defusing the situation.
1 – This is never true of me
2 – This is rarely true of me
3 – This is sometimes true of me
4 – This is often true of me
5 – This is always true of me