Reflectiveness Questionnaire Test

Understand your self-awareness and how you process thoughts and actions in about 7 minutes. Get clear, practical insights into reflection patterns to guide coaching, therapy, or development.

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Questions: 337 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

23049 views

1585 completions

1404 likes

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How the Scales are Structured

example score

71/99

Reflectiveness Index (RI)

Measures the tendency and capacity for self-analysis and awareness of one’s own thoughts, feelings, motives, and actions.

Low

Moderate

High

0 – 49: Low | 50 – 59: Moderate | 60 – 99: High

A score of 71 falls in the High range, indicating a pronounced inclination toward deep self-observation and analysis of internal experiences.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Personal growth seekers

41%OF USERS

People who want clearer insight into their thoughts, motives, and habits to make better decisions and handle emotions more steadily.

Therapy and coaching clients

34%OF USERS

Individuals working with a psychologist or coach who need a quick snapshot of their self-observation and reflection patterns to guide progress.

People under stress

25%OF USERS

Those facing major change or pressure who want to understand how they process experiences and where they may be stuck in unhelpful internal dialogue.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Reflectivity Indicator (RI)

Average

41.4

Normal range

28.7 — 54.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures reflective processes such as noticing, monitoring, and evaluating one’s own thoughts, feelings, and motives. It provides an estimate of the tendency toward internal dialogue and self-observation.

How long does it take and how many items are included?

Completion time is about 7 minutes. It includes 33 items.

How should items be answered?

Respond quickly and honestly based on typical behavior and experience. Avoid spending time searching for the “best” answer.

What are the results used for?

Results are used to describe patterns of self-observation and self-evaluation that may affect decision-making and coping. They can guide goal setting in assessment, counseling, coaching, or role-related development.

Are there right or wrong answers, and what can affect accuracy?

There are no right or wrong answers. Accuracy decreases when responses are shaped to create a preferred impression rather than reflect usual experience.

WHAT THE TEST MEASURES

About This Assessment

Reflectiveness Questionnaire Test

reflection

Assessment of reflective self-focus and the tendency to monitor and evaluate one’s thoughts, feelings, and actions can inform clinical formulation and related applied decisions. The Reflectiveness Questionnaire is a brief self-report measure intended to estimate typical levels of self-observation and reflective processing. It contains 33 items and typically requires about 7 minutes to complete.

Items are designed to capture individual differences in engagement with internal dialogue and appraisal of one’s own motives and experiences. Results from the Reflectiveness Questionnaire may be used as a descriptive indicator of reflective tendencies to support case conceptualization, counseling or coaching goals, or research applications, with interpretation integrated with other clinical information. Authors: John Dewey.

Author: John Dewey

Literature: Schön, D. A. The reflective practitioner: How professionals think in action. Basic Books. 1983.; Zimmerman, B. J. Becoming a self-regulated learner: An overview. Theory Into Practice. 2002.

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