Reflective Sociability Test

Understand how supportive and self-aware your inner dialogue is in about 5 minutes. Get fast, actionable insight to spot inner blocks and build resilience for coaching or clinical work.

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Questions: 255 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

30086 views

3689 completions

3158 likes

Scale Explorer

How the Scales are Structured

example score

8/12

Validity Scale (VS)

Assesses the credibility of responses by indicating the likelihood of response distortion or inconsistency in the test results.

Credible

Questionable

3 – 10: Credible | 11 – 12: Questionable

A score of 8 falls in the Credible range, suggesting the responses are likely consistent and the results can be interpreted with reasonable confidence.

example score

16/44

Reflective Contactfulness (RC)

Measures the degree to which internal self-contact becomes a barrier to self-awareness through anxious, ruminative, and emotionally intensified inner dialogue.

Low barrier

Moderate barrier

High barrier

11 – 21: Low barrier | 22 – 31: Moderate barrier | 32 – 44: High barrier

A score of 16 falls in the Low barrier range, suggesting internal self-contact is generally less likely to obstruct self-understanding or intensify worry and rumination.

example score

32/44

Reflective Sociability (RS)

Measures how consistently a person engages in kind, curious inner dialogue to support self-discovery and a positive self-attitude.

Low

Moderate

High

11 – 27: Low | 28 – 35: Moderate | 36 – 44: High

A score of 32 falls in the Moderate range, suggesting a generally supportive inner dialogue with some room to make self-reflection more consistent and constructive.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Self-growth seekers

41%OF USERS

People working on self-understanding and emotional resilience use it to see whether their inner voice is supportive or self-blocking.

Therapy and coaching clients

34%OF USERS

People in counseling or coaching take it to name internal barriers and track how their self-dialogue changes over time.

Helping professionals

25%OF USERS

Psychologists, coaches, and researchers use it to quickly gauge a person’s reflective openness and guide further work.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Verification Scale (VS)

Average

7.3

Normal range

5.9 — 8.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Reflexive Contactiveness (RC)

Average

33.6

Normal range

28.2 — 39

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Reflective Sociability (RS)

Average

21.1

Normal range

16.1 — 26.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

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“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this test measure?

It measures the quality of internal self-dialogue and self-attitude. It focuses on supportive, curious self-contact versus blocking, unhelpful self-contact.

How long does it take and how many items are included?

Completion time is typically about 5 minutes. The test includes 25 questions.

How should items be answered?

Answer based on typical inner experiences rather than isolated moments. Select the option that best matches usual thoughts and feelings.

What do higher and lower scores generally indicate?

Higher scores generally indicate warmer, more constructive inner communication and better access to self-understanding. Lower scores generally indicate more internal barriers that can reduce clarity and self-awareness.

How should results be used?

Results can support screening, goal-setting, and monitoring change in counseling, coaching, or research contexts. They should be interpreted alongside other information and professional judgment.

WHAT THE TEST MEASURES

About This Assessment

Reflective Sociability Test

reflection

This measure is intended to assess self-reflective interpersonal style, with emphasis on how individuals relate to themselves through internal dialogue. The Reflective Sociability Test is used to characterize the perceived tone and usefulness of self-directed communication in everyday experience.

In practical terms, it evaluates tendencies toward supportive, constructive self-talk versus internal disengagement or blocked self-contact that may interfere with self-awareness. The Reflective Sociability Test consists of 25 items and typically takes about 5 minutes to complete, using self-report ratings. Mark Snyder is credited as the author.

Author: Mark Snyder

Literature: John, O. P., Robins, R. W., & Pervin, L. A. Handbook of personality: Theory and research. Guilford Press. 2008.

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