Questionnaire on Mindful Regulation of Learning Activities, QMRLA Test - the question form
Questions: 40 · 8 minutes
1. I have a clear understanding of why I am studying at university.
1 – Completely true
2 – Probably true
3 – Probably not true
4 – Completely untrue
2. I usually have a clear idea of the expected outcome of my academic work from the very beginning.
1 – Completely true
2 – Probably true
3 – Probably not true
4 – Completely not true
3. I have a good understanding of the conditions under which I study.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
4. As a rule, I anticipate not only the immediate but also the longer-term consequences of my actions in my studies.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
5. I do not bother to plan my academic work.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
6. When preparing for classes, I decide in what order to study the material.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
7. I carefully monitor how my studying is going at all stages.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
8. I do not have clear benchmarks that would allow me to evaluate my academic performance.
1 – Absolutely true
2 – Probably true
3 – Probably not true
4 – Absolutely not true
9. I always make necessary changes to my academic work on time.
1 – Completely true
2 – Mostly true
3 – Mostly untrue
4 – Completely untrue
10. When making decisions about my academic work, I do not think about the goals of my studies.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
11. I can give a specific answer to the question, “What am I studying for?”
1 – Absolutely true
2 – Probably true
3 – Probably false
4 – Absolutely false
12. I find it difficult to reconcile my academic goals with one another.
1 – Completely true
2 – Probably true
3 – Probably not true
4 – Completely not true
13. I often do not understand how to use the current situation to achieve good results in my studies.
1 – Absolutely true
2 – Probably true
3 – Probably false
4 – Absolutely false
14. I usually have a clear idea of how to find a way out of a difficult situation in my studies.
1 – Completely true
2 – Probably true
3 – Probably not true
4 – Completely not true
15. When planning my academic tasks, I arrange them in a certain order.
1 – Definitely true
2 – Probably true
3 – Probably not true
4 – Definitely not true
16. I usually coordinate different types of academic work with each other.
1 – Absolutely true
2 – Probably true
3 – Probably not true
4 – Absolutely not true
17. I notice my mistakes in time when completing academic assignments.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
18. I evaluate my academic achievements in relation to my university study goals.
1 – Absolutely true
2 – Probably true
3 – Probably not true
4 – Absolutely not true
19. I often cannot change anything in my academic work on my own.
1 – Completely true
2 – Probably true
3 – Probably not true
4 – Completely not true
20. I make important decisions related to my academic work only when I can foresee their consequences.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
21. I do not think about the question, "What do I want to achieve by studying at university?"
1 – Absolutely true
2 – Probably true
3 – Probably not true
4 – Absolutely not true
22. Sticking closely to my academic goals is not for me.
1 – Absolutely true
2 – Probably true
3 – Probably untrue
4 – Absolutely untrue
23. I understand well what in my life helps my studies and what interferes with them.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
24. I usually anticipate the consequences of my actions in my studies.
1 – Definitely true
2 – Probably true
3 – Probably not true
4 – Definitely not true
25. When planning my studies, I make sure that my academic tasks do not interfere with one another.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
26. When preparing for classes, I do not think in advance about how I will answer.
1 – Completely true
2 – Somewhat true
3 – Somewhat untrue
4 – Completely untrue
27. I find it difficult to check on my own whether I have reached the required level of preparation for classes.
1 – Completely true
2 – Probably true
3 – Probably not true
4 – Completely not true
28. I evaluate my academic achievements without referring to the learning conditions.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
29. When I notice even minor problems in my studies, I make changes right away.
1 – Completely true
2 – Somewhat true
3 – Somewhat untrue
4 – Completely untrue
30. As a rule, I do not think much before making decisions about my studies.
1 – Absolutely true
2 – Probably true
3 – Probably not true
4 – Absolutely not true
31. I have no doubt that studying at university is an important stage in my life.
1 - Absolutely true
2 - Probably true
3 - Probably untrue
4 - Absolutely untrue
32. I divide all the goals I pursue in my academic work into primary and secondary goals.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
33. It is hard for me to figure out what level of achievement in my studies is within my capabilities.
Completely true
Probably true
Probably not true
Completely not true
34. I usually cannot anticipate more than one way to achieve my academic goals.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
35. My academic plans take into account the conditions in which I have to study.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
36. When preparing for classes, I estimate in advance how much time I will need to study a particular topic.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
37. It makes no sense to compare my academic results with what was planned.
1 – Definitely true
2 – Probably true
3 – Probably not true
4 – Definitely not true
38. My assessment of my own academic achievements often matches my instructors' assessment.
1 – Completely true
2 – Probably true
3 – Probably untrue
4 – Completely untrue
39. When completing academic assignments, I usually revise and correct them until I achieve the desired result.
1 – Completely true
2 – Probably true
3 – Probably not true
4 – Completely not true
40. The decisions I make about my studies are always consistent with one another.
1 – Completely true
2 – Probably true
3 – Probably not true
4 – Completely not true