Questionnaire on Manifestations of Psychological Well-Being in Adolescents Test - the question form
Questions: 24 · 5 minutes
Select Questionnaire Type
Male form
Female form
1. I felt confident in myself.
Never
Rarely
Sometimes
Often
Almost always
2. I felt good and at peace with myself.
Never
Rarely
Sometimes
Often
Almost always
3. I have been satisfied with my achievements this month.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
4. I felt useful.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
5. I felt that others loved and valued me.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
6. I behaved naturally; I was myself.
Never
Rarely
Sometimes
Often
Almost always
7. I lived at a normal pace and did not have excessive demands.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
8. My life was well balanced between personal and school responsibilities.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
9. I had many goals and plans.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
10. I have felt curious and interested in different things.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
11. I have had enough energy to take on new tasks.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
12. I felt good when taking part in my favorite activities, playing sports, and having fun.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
13. I smiled easily.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
14. I have a good sense of humor and can easily make my friends laugh.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
15. I was able to focus and listen carefully to what my friends were saying.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
16. I got along well with everyone.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
17. I found positive ways to deal with difficult situations.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
18. I felt completely calm.
Never
Rarely
Sometimes
Often
Almost always
19. I was able to deal with difficult situations.
Never
Rarely
Sometimes
Often
Almost always
20. I was able to solve difficult problems without difficulty.
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Almost always
21. I have lived life to the fullest and enjoyed it.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
22. I felt healthy and in good physical shape.
Never
Rarely
Sometimes
Often
Almost always
23. I have felt that my life was wonderful and wanted to enjoy every moment of it.
Never
Rarely
Sometimes
Often
Almost always
24. I did not have feelings of guilt.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
1. I felt confident in myself.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
2. I have felt good and at peace with myself.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
3. I have been satisfied with my achievements over the past month.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
4. I felt useful.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
5. I felt that others loved and valued me.
Never
Rarely
Sometimes
Often
Almost always
6. I behaved naturally; I was myself.
Never
Rarely
Sometimes
Often
Almost always
7. I was able to maintain a normal pace of life without excessive demands.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
8. My life was well balanced between personal and school responsibilities.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
9. I had many goals and plans.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
10. I felt curious and interested in a variety of things.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
11. I had enough energy to take on new tasks.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
12. I felt good when taking part in my favorite activities, playing sports, and having fun.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
13. I smiled easily.
Never
Rarely
Sometimes
Often
Almost always
14. I have a good sense of humor and can easily make my friends laugh.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
15. I was able to focus and listen carefully to what my friends were saying.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
16. I got along well with everyone.
Never
Rarely
Sometimes
Often
Almost always
17. I found positive ways to deal with difficult situations.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
18. I felt completely calm.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
19. I was able to cope with difficult situations.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
20. I was able to solve difficult problems without difficulty.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
21. I lived life to the fullest and enjoyed it.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
22. I felt healthy and in good physical shape.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
23. I felt that my life was wonderful and wanted to enjoy every moment of it.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always
24. I have not been troubled by feelings of guilt.
1 – Never
2 – Rarely
3 – Sometimes
4 – Often
5 – Almost always