Questionnaire for Assessing the Degree of Self-Control Test - the question form
Questions: 36 · 7 minutes
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1. People consider me quick-tempered and lacking self-control:
Yes
Not sure
No
2. I give up my seat on public transport to older people and passengers with young children.
In any case
Sometimes
Only if someone insists
3. I tend to monitor the expression of my feelings.
Always
Sometimes
Rarely
4. If something in the task I have been given is unclear to me, I:
always clarify everything that is unclear before starting the task
do this sometimes
clarify what is unclear as I go along
5. I check my actions while working.
Constantly
Occasionally
Rarely
6. Before making any argument, I prefer to wait until I am sure I am right.
Always
Usually
Only if it is appropriate
7. I believe that each specific situation calls for a particular style of dress.
Agree
Partly
Disagree
8. I usually express my opinion only after people who are older or in a higher position have spoken.
Yes
Not always
No
9. I like work that requires conscientiousness, precision, and strong skills.
Yes
Somewhere in between
No
10. If I blush, I always notice it.
Yes
Sometimes
No
11. While working, I try to check whether I am doing the task correctly.
Always
From time to time
Only when I am sure I have made mistakes
12. If I have doubts about whether I have understood the meaning of a work-related text correctly, I:
reread the unclear part of the text
do this sometimes
do not attach importance to it and move on to the next stage of work
13. After finishing work, I tidy up my workspace and prepare it for the next workday.
Usually
Sometimes
Rarely
14. I am quite demanding and always insist that things be done as correctly as possible.
Yes
Somewhat
No
15. In my behavior, I always try carefully to follow socially accepted rules of conduct.
Yes
Not sure
No
16. I am not rude, even to people I find very unpleasant.
a) True
b) Not always
c) Not true
17. If, while reading a work-related text, I come across something unclear, I:
do not pay attention to it and continue reading
do this sometimes
try to figure it out
18. I often get angry with people too quickly.
Yes
Sometimes
No
19. In public places, I try not to speak loudly.
I always follow this rule.
I sometimes follow this rule.
I rarely follow this rule.
20. Mistakes in completed work should be corrected:
Only if someone points them out
Somewhere in between
Without waiting for others to point them out
21. When I am very worried about something, I lose control over my actions.
Almost always
Sometimes
Rarely
22. When I plan my activities, I allow time to review the work I have completed.
Always
Sometimes
Rarely
23. When completing a task, I am satisfied only if I have paid proper attention to every detail.
True
Not sure
False
24. When speaking in front of an audience, I try to monitor my voice and gestures.
Always
Sometimes
Rarely
25. I do not start working until I am sure that everything I need is already in its proper place.
Usually
Sometimes
Rarely
26. When leaving home, I may forget to turn off the gas (lights, iron, water).
Agree
Neither agree nor disagree
Disagree
27. In social interactions, I:
Express my feelings freely
Somewhere in between
Do not express my feelings
28. If I unintentionally violated rules of conduct in a social setting, I soon forget about it.
Yes
Somewhere in between
No
29. Sometimes I am told that my voice and manner show too much excitement.
a) Yes
c) Not sure
b) No
30. I keep my room tidy; things are always in their proper places.
a) Yes
b) Somewhere in between
c) No
31. I am a punctual person and usually do not arrive late.
True
Not always
Not true
32. In the heat of the moment, I rarely say things I later regret very much.
True
Not sure
Not true
33. People tell me that when I get too carried away talking about something, my speech becomes somewhat disjointed.
True
Partly true
False
34. I eat with such enjoyment that I am not always as neat and tidy as other people.
a) True
c) Not sure
b) False
35. When I am upset, I make sure to hide my feelings.
True
Somewhat true
False
36. In conversation, I prefer to:
say what comes into my head as it occurs to me
something in between
first organize my thoughts more carefully
1. People consider me quick-tempered and short-fused.
Yes
Not sure
No
2. I give up my seat on public transport to older people and passengers with small children.
In any case
Sometimes
Only if someone insists on it
3. I tend to monitor the expression of my feelings.
Always
Sometimes
Rarely
4. If something in an assignment I receive is unclear to me, I:
always clarify everything that is unclear before starting the task
do this sometimes
clarify what is unclear as I go along
5. I check my actions while working.
Constantly
From time to time
Rarely
6. Before putting forward an argument, I prefer to wait until I am sure I am right.
Always
Usually
Only if it is appropriate
7. I believe that each specific situation calls for a particular style of clothing.
a) agree
b) partly agree
c) disagree
8. I usually express my opinion only after older people or those in a higher position have spoken.
a) Yes
b) Not always
v) No
9. I enjoy work that requires conscientiousness and precise skills.
a) yes
b) neither yes nor no
c) no
10. If I blush, I am always aware of it.
Yes
Sometimes
No
11. While working, I try to check that the work has been done correctly:
Always
From time to time
Only when I am sure I have made mistakes
12. If I have doubts about whether I have correctly understood the meaning of an official/work-related text I have read, I:
reread the unclear part of the text
do this sometimes
do not attach importance to it and move on to the next stage of work
13. At the end of my workday, I tidy my workspace and prepare it for the next workday.
Usually
Sometimes
Rarely
14. I am fairly demanding and always insist that things be done as correctly as possible.
Yes
Somewhere in between
No
15. In my behavior, I always try carefully to follow generally accepted rules of conduct:
a) yes
b) not sure
c) no
16. I do not behave rudely, even toward people I find very unpleasant.
True
Not always true
Not true
17. If, while reading a work-related text, I come across something unclear, I:
do not pay attention to it and continue reading
do this sometimes
try to figure it out
18. I often get angry with people too quickly.
Yes
Sometimes
No
19. In public places, I try not to speak loudly.
I always follow this rule.
I sometimes follow this rule.
I rarely follow this rule.
20. Mistakes in completed work should be corrected:
Only if someone points them out
Somewhere in between
Without waiting for others to point them out
21. When I am very upset about something, I stop monitoring my actions.
Almost always
Sometimes
Rarely
22. When I plan my activities, I allow time to check the work I have done.
Always
Sometimes
Rarely
23. When completing a task, I am satisfied only when proper attention has been paid to every detail.
True
Not sure
False
24. When speaking in front of an audience, I try to monitor my voice and gestures.
Always
Sometimes
Rarely
25. I do not start working until I am sure that everything I need is already in its proper place.
Usually
Sometimes
Rarely
26. When leaving home, I may forget to turn off the gas (lights, iron, water).
Agree
Neither agree nor disagree
Disagree
27. In social interactions, I:
freely show my feelings
something in between
do not express my feelings
28. If I unintentionally break rules of conduct in a social setting, I soon forget about it.
Yes
Somewhere in between
No
29. People sometimes tell me that my voice and manner show too much excitement.
a) Yes
b) Not sure
c) No
30. I keep my room tidy, and my belongings are always in their proper places.
a) yes
b) somewhere in between
c) no
31. I am a punctual person and usually do not arrive late.
True
Not always
False
32. In the heat of the moment, I rarely say things that I later regret deeply.
True
Not sure
False
33. I have been told that when I get too absorbed in telling something, my speech becomes somewhat disjointed.
True
Partly true
Not true
34. I enjoy eating so much that I am not always as neat and tidy as other people.
True
Not sure
False
35. When I am upset, I make sure to hide my feelings.
True
Somewhat true
Not true
36. When talking with others, I prefer to:
say what I think as it comes into my head
something in between
first put my thoughts into words more carefully