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Psychological Capital Questionnaire (PCQ)

Psychological Capital Questionnaire (PCQ) Test

In 5 minutes, learn how a student views their strengths and future outlook. Get actionable insight into confidence, hope, optimism, and resilience to guide support and growth.

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Questions: 245 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

17728 views

1557 completions

1335 likes

Scale Explorer

How the Scales are Structured

example score

25/30

Resilience (R)

Measures the ability to maintain and restore inner resources and emotional balance when facing stress or setbacks.

Low

Moderate

High

0 – 13: Low | 14 – 24: Moderate | 25 – 30: High

A score of 25 falls in the High range, suggesting strong capacity to bounce back from difficulties and stay psychologically steady under pressure.

example score

14/30

Optimism (O)

Measures the tendency to expect positive outcomes and maintain a constructive outlook on the present and future.

Low

Moderate

High

0 – 15: Low | 16 – 25: Moderate | 26 – 30: High

A score of 14 falls in the Low range, suggesting a less consistent expectation of favorable outcomes and a more cautious view of future prospects.

example score

11/30

Hope (H)

Assesses the ability to set goals, generate pathways to reach them, and adjust strategies when obstacles arise.

Low hope

Moderate hope

High hope

0 – 13: Low hope | 14 – 21: Moderate hope | 22 – 30: High hope

A score of 11 falls in the Low hope range, suggesting limited goal-directed planning and flexibility in finding alternative routes when difficulties appear.

example score

13/30

Confidence (C)

Measures self-efficacy—the degree of belief in one’s ability to successfully handle challenging tasks and take responsibility for outcomes.

Low

Moderate

High

0 – 13: Low | 14 – 22: Moderate | 23 – 30: High

A score of 13 falls in the Low range, suggesting self-confidence may be less stable and challenging tasks may be approached with more doubt than assurance.

example score

33/120

Psychological Capital (PC)

Measures overall psychological capital as a combined level of self-efficacy, hope, optimism, and resilience.

Low

Moderate

High

0 – 59: Low | 60 – 92: Moderate | 93 – 120: High

A score of 33 falls in the Low range, suggesting currently limited internal resources for confidence, hopeful goal pursuit, optimism, and bouncing back from setbacks.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Students under academic stress

41%OF USERS

They take it to understand how confident, hopeful, optimistic, and resilient they feel during heavy workloads, exams, or setbacks.

School and university counselors

34%OF USERS

They use it to quickly assess students’ inner resources and choose targeted support or development steps.

High achievers and leaders

25%OF USERS

They take it to identify strengths and weak spots in motivation and resilience while aiming for ambitious goals and responsibilities.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Resilience (R)

Average

17.3

Normal range

13.5 — 21.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Optimism (O)

Average

9.1

Normal range

3.5 — 14.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Hope (H)

Average

22.2

Normal range

16.9 — 27.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Confidence (C)

Average

20.1

Normal range

14.6 — 25.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Psychological Capital (PC)

Average

57.5

Normal range

41.9 — 73.1

min.

max.

120

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

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“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

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“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures internal psychological resources linked to effective functioning in study and daily life. It assesses self-efficacy, optimism, hope, and resilience.

Who can take this questionnaire?

It is intended for students and other adults in educational settings. It may also be used in individual counseling or group assessment.

How long does it take and how many items are included?

Completion typically takes about 5 minutes. The questionnaire includes 24 items.

How should responses be selected?

Select the response that best matches current experience. Answer all items using the same response scale and avoid overthinking.

How should results be interpreted?

Scores reflect relative strengths and areas for support across the four resource domains. Results should be interpreted with other information and are not a clinical diagnosis.

WHAT THE TEST MEASURES

About This Assessment

Psychological Capital Questionnaire (PCQ) Test

resourcefulness self-efficacy resilience

This measure is designed to assess an individual’s psychological resources that may be associated with coping and goal-directed functioning. The Psychological Capital Questionnaire (PCQ) is a brief self-report instrument commonly used in educational and organizational settings to characterize positive psychological capacities.

The questionnaire includes 24 items and typically takes about 5 minutes to complete. Items are intended to reflect four related domains—self-efficacy, optimism, hope, and resilience—yielding domain-level information as well as an overall profile of psychological capital for screening, program evaluation, or research purposes.

The Psychological Capital Questionnaire (PCQ) was developed by James B. Avey and Bruce J. Avolio. Interpretation should be integrated with other clinical or contextual information and used within appropriate ethical and measurement limitations.

Author: Bruce J. Avolio, fred-luthans, James B. Avey

Literature: Luthans, F., Youssef, C. M., & Avolio, B. J. Psychological capital: Developing the human competitive edge. Oxford University Press. 2007.

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