Psychological boundary of personality Test - the question form
Questions: 48 · 9 minutes
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1. If I am asked to do something I do not want to do, I can say "no."
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
2. I usually try to stand my ground and express my own interests and wishes.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
3. I usually express my negative feelings (e.g., dissatisfaction, disapproval) when I consider it appropriate to do so.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
4. I find it difficult to feel calm while making eye contact with another person.
1 – Yes
2 – Somewhat yes
3 – Somewhat no
4 – No
5. I can trust another person completely.
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
6. I find it difficult to hold back warm feelings toward other people, even when I understand that expressing them is inappropriate.
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
7. I usually feel calm when a person I do not know well is near me.
1 - Yes
2 - Probably yes
3 - Probably no
4 - No
8. I find it difficult to express my feelings spontaneously.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
9. If someone infringes on my interests, I can express my disagreement.
Yes
Rather yes
Rather no
No
10. I can be in a situation that is not under my control and still feel comfortable.
1 - Yes
2 - Rather yes
3 - Rather no
4 - No
11. I find it difficult to control the expression of my feelings.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
12. I usually do not express my negative feelings (e.g., dissatisfaction, disapproval), even when I think it would be appropriate to express them.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
13. I can feel another person so deeply that it is as if I lose myself in them.
Yes
Probably yes
Probably no
No
14. I find it easy to hold back warm feelings toward other people if I understand that expressing them would be inappropriate.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
15. I often feel uncomfortable stating my wishes and needs.
1 – Yes
2 – Mostly yes
3 – Mostly no
4 – No
16. I usually feel tense when someone I do not know well is near me.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
17. I often feel uncomfortable insisting on my point of view when others disagree with it.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
18. I find it easy to control the expression of my feelings (I usually do so).
Yes
Probably yes
Probably no
No
19. If I am asked to do something I do not want to do, it is hard for me to say "no."
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
20. I usually take the initiative to communicate my wishes and needs to others.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
21. I find it difficult to fully trust another person, even when I want to.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
22. If I am aware of a need, I tend to take active steps to get what I want.
Agree
Somewhat agree
Somewhat disagree
Disagree
23. If someone disregards my interests, it is difficult for me to express disagreement.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
24. I find it difficult to express warm feelings toward other people.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
25. If someone is verbally aggressive toward me, I can stand up to them (stop them).
Yes
Probably yes
Probably no
No
26. When I am with someone I know, I try to keep the conversation going even if I do not want to; otherwise I feel uncomfortable.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
27. I feel uncomfortable when I am the center of attention and others talk about my strengths and successes.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
28. I find it easy to express my feelings spontaneously.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
29. It is difficult for me to feel another person's experiences as if they were my own.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
30. I can hold back my negative feelings (anger, disapproval, etc.) if I consider expressing them inappropriate in a given situation.
Yes
Rather yes
Rather no
No
31. I find it hard to feel completely carefree and relaxed, even among people I know well and like.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
32. If someone is verbally aggressive toward me, it is difficult for me to stop them.
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
33. I can feel calm while maintaining eye contact with another person.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
34. I find it easy to express warm feelings toward other people.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
35. I find it difficult to hold back my negative emotions (anger, disapproval, etc.), even when I think expressing them is inappropriate in that situation.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
36. I can be with someone I know without making conversation if I do not want to, and still feel comfortable.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
37. Even if someone expects more from me than I can do, it is easier for me to do it than to say no.
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
38. If I think it is necessary, I can easily keep others from noticing my irritation, fatigue, anxiety, etc.
Yes
Rather yes
Rather no
No
39. Even when I am aware of what I need, it is hard for me to take active steps to get what I want.
1 – Agree
2 – Somewhat agree
3 – Somewhat disagree
4 – Disagree
40. I often hold back my feelings, even when there is no need to.
1 – Yes
2 – Somewhat agree
3 – Somewhat disagree
4 – No
41. I feel uncomfortable if I cannot fully control a situation.
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
42. At times, I feel such a sense of closeness with another person that I feel as though we are one.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
43. I often feel uncomfortable when other people touch me.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
44. I allow myself to be open and genuine in expressing my feelings.
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
45. I usually feel calm in the company of other people.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
46. When I experience a strong negative emotion, I often take it out on other people.
Yes
Rather yes
Rather no
No
47. I can actively do things to get another person’s attention and arouse interest in me.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
48. If someone pressures me, I can openly express my displeasure.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
1. If I am asked to do something I do not want to do, I can say "no."
1 – Yes
2 – Mostly yes
3 – Mostly no
4 – No
2. I usually try to stand my ground and assert my point of view, reflecting my interests and wishes.
1 – Yes
2 – Somewhat yes
3 – Somewhat no
4 – No
3. I usually express my negative feelings (e.g., dissatisfaction or disapproval) when I consider it appropriate to do so.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
4. I find it difficult to feel calm when making eye contact with another person.
1 – Agree
2 – Somewhat agree
3 – Somewhat disagree
4 – Disagree
5. I can trust another person completely.
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
6. I find it difficult to hold back warm feelings toward other people, even when I understand that expressing them would be inappropriate.
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
7. I usually feel calm when a person I do not know well is near me.
Yes
Rather yes
Rather no
No
8. I find it difficult to express my feelings spontaneously.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
9. If someone infringes on my interests, I can express disagreement.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
10. I can be in a situation without being in control and still feel comfortable.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
11. I find it difficult to control the expression of my feelings.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
12. I usually do not express my negative feelings (e.g., dissatisfaction, disapproval), even when I think it would be appropriate to express them.
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
13. I can feel another person so deeply that it is as if I lose myself in them.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
14. I find it easy to hold back warm feelings toward other people when I understand that expressing them would be inappropriate.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
15. I often feel uncomfortable expressing my wants and needs.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
16. I usually feel tense when someone I do not know well is near me.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
17. I often feel uncomfortable insisting on my point of view when others disagree with it.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
18. I find it easy to control the expression of my feelings.
Yes
Rather yes
Rather no
No
19. If I am asked to do something I do not want to do, it is hard for me to say "no".
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
20. I usually actively try to communicate my wishes and needs to others.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
21. I find it difficult to fully trust another person, even when I want to.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
22. If I am aware of a need, I tend to act actively to obtain what I want.
Yes
Rather yes
Rather no
No
23. If someone infringes on my interests, it is difficult for me to express disagreement.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
24. I find it difficult to express warm feelings toward other people.
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
25. If someone is verbally aggressive toward me, I can stand up to them (stop them).
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
26. When I am with someone I know, I try to keep the conversation going even if I do not want to; otherwise, I feel uncomfortable.
Agree
Somewhat agree
Somewhat disagree
Disagree
27. I feel uncomfortable when I am the center of attention and others talk about my strengths and achievements.
1 – Yes
2 – Somewhat yes
3 – Somewhat no
4 – No
28. I find it easy to be spontaneous in expressing my feelings.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
29. I find it difficult to experience another person's feelings as if they were my own.
1 – Yes
2 – Somewhat agree
3 – Somewhat disagree
4 – No
30. I can hold back my negative feelings (anger, disapproval, etc.) if I think expressing them is inappropriate in the situation.
1 – Agree
2 – Somewhat agree
3 – Somewhat disagree
4 – Disagree
31. I find it difficult to feel completely carefree and relaxed even when I am with people I know well and enjoy.
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
32. If someone is verbally aggressive toward me, I find it difficult to stop them.
1 – Agree
2 – Somewhat agree
3 – Somewhat disagree
4 – Disagree
33. I can feel calm while making eye contact with another person.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
34. I find it easy to express warm feelings toward other people.
1 – Yes
2 – Mostly yes
3 – Mostly no
4 – No
35. I find it difficult to control my negative feelings (e.g., anger, resentment) even when I think expressing them in that situation is inappropriate.
1 – Yes
2 – Somewhat agree
3 – Somewhat disagree
4 – No
36. I can be near someone I know without making conversation if I do not want to, and still feel comfortable.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
37. Even if someone expects me to do more than I can, it is easier for me to do it than to say no.
1 – Yes
2 – Mostly yes
3 – Mostly no
4 – No
38. If I think it is necessary, I can easily avoid showing others my irritation, fatigue, anxiety, and so on.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
39. Even when I am aware of my needs, it is difficult for me to start taking active steps to get what I want.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
40. I often hold back my feelings, even when there is no need to.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
41. If I cannot fully control a situation, I feel uncomfortable.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
42. At times I feel so connected with another person that I feel we are one.
Yes
Rather yes
Rather no
No
43. I often feel uncomfortable when other people touch me.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
44. I allow myself to be open and genuine in expressing my feelings.
1 – Yes
2 – Rather yes
3 – Rather no
4 – No
45. I usually feel at ease around other people.
Yes
Mostly yes
Mostly no
No
46. When I experience a strong negative emotion, I often take it out on people around me.
1 – Yes
2 – Probably yes
3 – Probably no
4 – No
47. I can act actively to attract another person's attention and arouse their interest in me.
1 – Yes
2 – Probably yes
3 – Probably not
4 – No
48. If someone puts pressure on me, I can openly express my displeasure.
1 – Yes
2 – Somewhat yes
3 – Somewhat no
4 – No