Proactive Coping, PCI Test - the question form

1. I like to take risks and overcome challenges.

2. I visualize my dreams and try to make them come true.

3. Despite setbacks, I usually achieve what I set out to do.

4. I always try to find ways around difficult situations, and nothing will stop me.

5. I view difficulties as a positive experience.

6. When I have a problem, I take the initiative and solve it.

7. I usually think through several ways to solve problems rather than acting impulsively on my first urge.

8. Before I take on a difficult task, I think through different ways to achieve success.

9. I take action only after thinking things through carefully.

10. I look at a problem from different angles until I find a way to solve it.

11. I consider the possible consequences before I start working on a problem.

12. I usually make a plan and follow it.

13. I break a problem down into parts and deal with each part separately when the time is right.

14. I make a list of what needs to be done and try to focus first on the important items.

15. In my plans, I try to allow for various contingencies.

16. I try to be prepared for anything.

17. Before I take action, I think through my strategy.

18. I think one step ahead to prevent harmful consequences.

19. I try to manage my money wisely to avoid problems in the future.

20. Other people's advice can help me solve my problems.

21. I can easily find people who can help me make the right decision.

22. I often ask others what they would do in my situation.

23. Talking with others about my problems can provide a new perspective on the situation.

24. If I feel down, I know exactly who can help me feel better.

25. Other people help me feel cared for.

26. When I am in a bad mood, I talk about it with others.

27. I share my feelings with other people to build or strengthen close relationships.