Present Moment Awareness Questionnaire, PMAQ Test - the question form

1. I am always fully immersed in the present moment.

2. I am open to and accepting of whatever is happening.

3. In most moments of my life, I feel grateful.

4. I can easily notice what I am thinking, feeling, and sensing in the present moment.

5. There is a sense of aliveness in my body.

6. I am aware of a natural sense of well-being, peace, and joy that is not affected by my thoughts.

7. I can control my attention and direct it away from negative thoughts or images.

8. I respond to difficult situations with awareness, guided by what I intuitively feel is right.

9. I do not lose touch with reality when I am eating.

10. I accept all of my emotions equally.

11. I believe I will know what to do when difficult circumstances arise.

12. I usually feel satisfied with the present moment.

13. I can say without doubt that when I cause pain to others, I cause it to myself.

14. I can fully immerse myself in a loving relationship with someone close to me, regardless of what others think or say about it.

15. I am able to accept what I do not know or understand.

16. I am mindfully engaged in life and accept it.

17. I am aware of my sense of connection to life.

18. I respond to life situations with creative, spontaneous actions that are not limited by any conditions.

19. I am not concerned with becoming someone; I remember who I am.

20. I live with an awareness that everything happening around me supports the awakening of my true nature.