Personal Crisis Profile Test - the question form
Questions: 60 · 11 minutes
Select Questionnaire Type
Male form
Female form
1. I have headaches, feel unwell, or feel physically ill.
Yes
No
2. I have become more distracted.
Yes
No
3. I have a persistent feeling of anxiety that colors my judgments and feelings.
Yes
No
4. At times, I have thoughts that there is no point in continuing to live as before.
Yes
No
5. I avoid thinking or talking about my failure (misfortune).
Yes
No
6. At times, my heart beats faster than usual.
Yes
No
7. I feel that I have lost the ability to realistically evaluate events and perceive them clearly.
Yes
No
8. I am angry at the whole world because this happened to me.
Yes
No
9. I feel physically tired, apathetic, and emotionally numb.
Yes
No
10. Thoughts about what happened keep going around in my head, and I cannot stop them.
Yes
No
11. At times, I cannot breathe normally.
Yes
No
12. At times, I have difficulty expressing my thoughts clearly.
Yes
No
13. Since what happened, I have not been crying or grieving as much as would be expected.
Yes
No
14. Everyone around me seems like a stranger—cold and hopeless.
Yes
No
15. I cannot work as I used to; everything seems to go wrong.
Yes
No
16. Constipation or diarrhea bothers me more often than usual.
Yes
No
17. I have become forgetful and miss some required appointments or commitments.
Yes
No
18. At times, I cry or feel close to tears.
Yes
No
19. I do not enjoy pleasant or happy events as I used to.
Yes
No
20. I feel like escaping and getting away from everything.
Yes
No
21. I have difficulty falling asleep.
Yes
No
22. I find it very difficult to concentrate on anything.
Yes
No
23. I feel an unexplained sense of anxiety almost all the time.
Yes
No
24. At times, I hate myself.
Yes
No
25. At times, thoughts about what happened keep me from sleeping.
Yes
No
26. My heart rate is faster (slower), and my blood pressure is higher (lower).
Yes
No
27. My perception of what is going on around me feels narrowed and limited to my problem and everything related to it.
Yes
No
28. I feel ashamed of myself and of everything that has happened to me.
Yes
No
29. At times, everything seems meaningless to me.
Yes
No
30. I am unable to carry out my work and household responsibilities as I did before.
Yes
No
31. I have an irregular heart rhythm (slow or rapid).
Yes
No
32. I feel that some of the decisions I have been making lately are poorly thought out, hasty, and even impulsive.
Yes
No
33. At times I feel completely numb, as if nothing had happened.
Yes
No
34. My sense of self has changed so much that at times I do not recognize myself.
Yes
No
35. I have been spending much more time at work (or in service), and I find this helps me cope with the current situation.
Yes
No
36. I often have a dry mouth.
Yes
No
37. I find it difficult to remember information that I previously could remember without much effort.
Yes
No
38. I often feel a desire to talk about my emotional distress even with people I do not know well.
Yes
No
39. I have had a low, depressed mood for a long time.
Yes
No
40. From time to time, the most distressing memories of what happened come back to me involuntarily, like a sudden flash.
Yes
No
41. I often have a subjective feeling of shortness of breath, and sometimes even feel as if my breathing stops.
Yes
No
42. I cannot concentrate properly while carrying out my work duties.
Yes
No
43. At times, I feel as if everything inside has tightened into a knot.
Yes
No
44. I have become more self-critical about myself and my actions.
Yes
No
45. I feel tired even when carrying out my usual responsibilities.
Yes
No
46. My appetite has worsened; at times I feel nauseated.
Yes
No
47. At times, I feel that what is happening is not real.
Yes
No
48. More and more often, I think that I did not do everything I could to prevent things from turning out this way.
Yes
No
49. My mood has become extremely unstable.
Yes
No
50. I have been drinking more than I should.
Yes
No
51. I have been sweating excessively.
Yes
No
52. When people speak to me, I often respond with a delay.
Yes
No
53. I feel indifferent to what is going on around me; nothing concerns me, worries me, or interests me.
Yes
No
54. I do not want to see anyone and try to be alone.
Yes
No
55. I spend most of the time thinking about what happened, even though it is distressing.
Yes
No
56. My sleep has become restless and is sometimes disrupted by nightmares.
Yes
No
57. I have noticed that I often cannot recall information that I used to remember easily.
Yes
No
58. I am so absorbed in my feelings that it only makes things worse.
Yes
No
59. I often feel irritable or grouchy; I have become sullen or aggressive toward family and close others.
Yes
No
60. I try to avoid difficulties, both in my thoughts and in my actions.
Yes
No
1. I have headaches, feel unwell, or generally feel ill.
Yes
No
2. I have become more distracted.
Yes
No
3. I have a persistent feeling of anxiety that influences my judgments and emotions.
Yes
No
4. At times, I have thoughts that there is no point in continuing to live as before.
Yes
No
5. I avoid thinking about or talking about my failure or misfortune.
Yes
No
6. At times, my heart beats rapidly.
Yes
No
7. I feel that I have lost the ability to assess events realistically and perceive them clearly.
Yes
No
8. I feel angry at the whole world that this happened to me.
Yes
No
9. I feel physically exhausted, apathetic, and emotionally numb.
Yes
No
10. Thoughts about what happened keep going through my mind, and I cannot stop them.
Yes
No
11. At times, I cannot breathe normally.
Yes
No
12. At times, I have difficulty expressing my thoughts clearly.
Yes
No
13. Since what happened, I have not cried or grieved as much as would normally be expected.
Yes
No
14. The people around me seem unfamiliar, emotionally cold, and hopeless.
Yes
No
15. I cannot work as I used to; nothing seems to go right.
Yes
No
16. Constipation (diarrhea) bothers me more often than usual.
Yes
No
17. I have become forgetful and miss some required appointments or obligations.
Yes
No
18. At times, I cry or feel close to tears.
Yes
No
19. I do not enjoy pleasant and positive events the way I used to.
Yes
No
20. I want to escape and run away wherever I can.
Yes
No
21. I have difficulty falling asleep.
Yes
No
22. I find it very hard to concentrate on anything.
Yes
No
23. I feel an unexplained sense of anxiety almost all the time.
Yes
No
24. At times, I hate myself.
Yes
No
25. At times, thoughts about what happened keep me from sleeping.
Yes
No
26. My heart rate is faster (or slower), and my blood pressure is higher (or lower).
Yes
No
27. My perception of what is going on around me feels narrowed and limited to my problem and everything connected with it.
Yes
No
28. I feel ashamed of myself and of everything that has happened to me.
Yes
No
29. At times, everything feels meaningless to me.
Yes
No
30. I am not able to carry out my work and household responsibilities as I did before.
Yes
No
31. I have an irregular heart rhythm (slower or faster than usual).
Yes
No
32. I feel that some of the decisions I am making right now are poorly thought out, rushed, and somewhat impulsive.
Yes
No
33. At times I feel completely numb, as if nothing had happened.
Yes
No
34. My sense of self has changed so much that at times I do not recognize myself.
Yes
No
35. I have been spending much more time on work (or service), and I find this helps me cope with the current situation.
Yes
No
36. I often have a dry mouth.
Yes
No
37. I have difficulty remembering information that I used to remember easily.
Yes
No
38. I often feel a desire to share my emotional distress even with people I do not know well.
Yes
No
39. I have had a low, depressed mood for a long time.
Yes
No
40. From time to time, the most traumatic memories of what happened come back to me involuntarily, like a sudden flash.
Yes
No
41. I often have a subjective feeling of not getting enough air, or even that my breathing stops.
Yes
No
42. I am unable to concentrate properly when carrying out my work duties.
Yes
No
43. At times, I feel as if everything inside me has tightened into a knot.
Yes
No
44. I have become more critical of myself and my actions.
Yes
No
45. I feel tired even when carrying out my usual responsibilities.
Yes
No
46. My appetite has worsened; at times I feel nauseated.
Yes
No
47. Sometimes I feel as if what is happening is not real.
Yes
No
48. With each passing day, I more often think that I did not do everything possible to prevent things from turning out this way.
Yes
No
49. My mood has become extremely unstable.
Yes
No
50. I have been drinking more than I should.
Yes
No
51. I have been sweating excessively.
Yes
No
52. When someone speaks to me, I often respond with a delay.
Yes
No
53. I feel indifferent to what is going on around me; nothing feels important, worrying, or interesting.
Yes
No
54. I do not want to see anyone and try to be alone.
Yes
No
55. Most of the time, I keep thinking about what happened, even though it is distressing.
Yes
No
56. My sleep has become restless, and is sometimes disturbed by nightmares.
Yes
No
57. I have noticed that I often cannot remember information that I used to remember.
Yes
No
58. I am so overwhelmed by my feelings that it only makes things worse.
Yes
No
59. I often feel irritable or grouchy and have been gloomy or aggressive toward family and close others.
Yes
No
60. I try to avoid difficulties, both in my thoughts and in my actions.
Yes
No