Personal Competence Over Time Test - the question form
Questions: 25 · 5 minutes
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1. In any task, I try to allow a time buffer, setting aside some reserved time just in case.
Yes
Sometimes
No
2. I have a clear understanding of my long-term goals, keep them in mind consistently, and periodically think about how to achieve them.
1 - Yes
2 - Sometimes
3 - No
3. I regularly delegate, asking other people to carry out tasks that are important to me.
1 – Yes
2 – Sometimes
3 – No
4. I plan in detail the steps and stages for achieving my goals.
1 – Yes
2 – Sometimes
3 – No
5. I understand that talking with friends during work hours is a distraction, and I try to avoid such situations.
Yes
Sometimes
No
6. I respect and value my own time and try to ensure that other people respect my time as well.
Yes
Sometimes
No
7. I use written notes to plan my time.
Yes
Sometimes
No
8. At the start of each workday, I decide what needs to be done first.
1 – Yes
2 – Sometimes
3 – No
9. In my activities, I strictly adhere to the deadlines I set for myself.
Yes
Sometimes
No
10. I know my own biorhythms well and plan my activities with my "internal clock" in mind.
1 - Yes
2 - Sometimes
3 - No
11. I can and try to keep phone calls brief.
Yes
Sometimes
No
12. I am fairly persistent and usually continue working according to plan despite obstacles and distractions.
1 – Yes
2 – Sometimes
3 – No
13. Before starting any task, I think it through carefully and plan what I may need, the deadlines, and the steps involved.
1 – Yes
2 – Sometimes
3 – No
14. I can say "no" to unexpected tasks and requests from other people.
Yes
Sometimes
No
15. At the end of the workday, I review what happened and consider what helped or interfered with completing my work on time.
Yes
Sometimes
No
16. I try to do routine tasks in large blocks, quickly, in a continuous flow.
Yes
Sometimes
No
17. I regularly use a planner, notebook, or other tools to help me manage my time more effectively.
Yes
Sometimes
No
18. I can start any task quickly and decisively, without unnecessary delay.
Yes
Sometimes
No
19. I try to make good use of even unexpected free time (for example, waiting in line).
Yes
Sometimes
No
20. I believe that rest is a change of activity and should also be planned and thought through.
1 – Yes
2 – Sometimes
3 – No
21. It is easy for me to ask other people for help, especially if it would help me allocate and plan my time more effectively.
Yes
Sometimes
No
22. I usually find it easy to identify which tasks are most important and need to be done first.
Yes
Sometimes
No
23. I have a clear idea of my future career.
Yes
Sometimes
No
24. I have previously been interested in different time management systems and methods.
Yes
Sometimes
No
25. I have my own personal time-management system.
Yes
Sometimes
No
1. In any work I try to allow extra time (a time buffer), setting aside some time in reserve just in case.
1 – Yes
2 – Sometimes
3 – No
2. I have a clear understanding of my long-term goals, keep them in mind, and periodically think about how to achieve them.
Yes
Sometimes
No
3. I regularly delegate important tasks to other people.
Yes
Sometimes
No
4. I plan in detail the steps and stages for achieving my goals.
1 – Yes
2 – Sometimes
3 – No
5. I understand that socializing with friends during work hours is a distraction, and I try to avoid such situations.
Yes
Sometimes
No
6. I respect and value my own time, and I try to ensure that other people respect my time as well.
Yes
Sometimes
No
7. I use written notes to plan my time.
Yes
Sometimes
No
8. Each workday, I start by deciding what needs to be done first.
1 – Yes
2 – Sometimes
3 – No
9. In my tasks, I strictly adhere to the deadlines I set for myself.
Yes
Sometimes
No
10. I know my own biological rhythms well and plan my activities according to my "internal clock."
1 – Yes
2 – Sometimes
3 – No
11. I am able and try to keep phone calls brief.
1 – Yes
2 – Sometimes
3 – No
12. I am a fairly persistent person and usually continue working according to plan despite interruptions and distractions.
Yes
Sometimes
No
13. Before starting any task, I think it through carefully and plan what I may need, the deadlines, and the steps involved.
Yes
Sometimes
No
14. I am able to say "no" to unexpected tasks and to other people.
1 – Yes
2 – Sometimes
3 – No
15. At the end of the workday, I review what happened and consider what hindered or helped me complete my work on time.
Yes
Sometimes
No
16. I try to do routine tasks in large blocks, quickly, as if in a continuous flow.
Yes
Sometimes
No
17. I regularly use a planner, notebook, or other tools that help me manage my time better.
Yes
Sometimes
No
18. I can start any task quickly and decisively, without unnecessary delay.
1 – Yes
2 – Sometimes
3 – No
19. I try to make good use of even unexpected spare time (for example, waiting in line).
Yes
Sometimes
No
20. I believe that rest is a change of activity and should also be planned and thought through.
Yes
Sometimes
No
21. It is easy for me to ask other people for help, especially if it helps me allocate and plan my time better.
Yes
Sometimes
No
22. I usually find it easy to identify which of my tasks are most important and need to be done first.
1 – Yes
2 – Sometimes
3 – No
23. I have a clear idea of my future career.
Yes
Sometimes
No
24. I have previously been interested in different time-management systems and methods.
Yes
Sometimes
No
25. I have my own system for managing my personal time.
1 – Yes
2 – Sometimes
3 – No