Oxford Happiness Questionnaire, OHQ Test - the question form
Questions: 29 · 3 minutes
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1. I am not particularly pleased with the way I am.
1 – Strongly disagree
2 – Disagree
3 – Slightly disagree
4 – Slightly agree
5 – Agree
6 – Strongly agree
2. I am very interested in other people.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
3. I feel that life rewards me generously.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Completely agree
4. I feel very warm feelings toward almost everyone.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
5. I rarely wake up feeling rested.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
6. I look to the future without much optimism.
1 - Strongly disagree
2 - Disagree
3 - Slightly disagree
4 - Slightly agree
5 - Agree
6 - Strongly agree
7. I find most things enjoyable.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
8. I am always committed and engaged.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
9. Life is beautiful.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Completely agree
10. I do not think the world is a good place.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Completely agree
11. I often laugh.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
12. I am fairly satisfied with almost everything in my life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Completely agree
13. I do not think I am attractive.
1 - Strongly disagree
2 - Disagree
3 - Somewhat disagree
4 - Somewhat agree
5 - Agree
6 - Strongly agree
14. There is a gap between what I would like to do and what I have done.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
15. I am very happy.
1 – Strongly disagree
2 – Disagree
3 – Slightly disagree
4 – Slightly agree
5 – Agree
6 – Strongly agree
16. I find beauty in some things.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
17. I always encourage others.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
18. I can find time for everything I want to do.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
19. I feel that I do not have much control over my life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
20. I feel capable of taking on any task.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
21. I feel completely clear-minded.
1 – Strongly disagree
2 – Disagree
3 – Slightly disagree
4 – Slightly agree
5 – Agree
6 – Strongly agree
22. I often feel joyful and in good spirits.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Completely agree
23. I find it difficult to make decisions.
1 – Strongly disagree
2 – Disagree
3 – Mostly disagree
4 – Mostly agree
5 – Agree
6 – Strongly agree
24. I do not have a strong sense of meaning and purpose in my life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Completely agree
25. I feel full of energy.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
26. I generally influence events in ways that work out well for me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
27. I do not have fun with other people.
1 – Strongly disagree
2 – Disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Agree
6 – Strongly agree
28. I do not feel particularly healthy.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
29. I do not have particularly happy memories of the past.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
1. I am not particularly pleased with who I am.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
2. I am very interested in other people.
1 – Strongly disagree
2 – Disagree
3 – Mostly disagree
4 – Mostly agree
5 – Agree
6 – Strongly agree
3. I feel that life rewards me generously.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Completely agree
4. I feel very warm feelings toward almost everyone.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Completely agree
5. I rarely wake up feeling rested.
1 – Strongly disagree
2 – Disagree
3 – Slightly disagree
4 – Slightly agree
5 – Agree
6 – Strongly agree
6. I look to the future without much optimism.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
7. I find most things interesting.
1 - Strongly disagree
2 - Disagree
3 - Somewhat disagree
4 - Somewhat agree
5 - Agree
6 - Strongly agree
8. I always show commitment and engagement.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Completely agree
9. Life is beautiful.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Completely agree
10. I do not think that the world is a good place.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
11. I often laugh.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
12. I am quite satisfied with almost everything in my life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
13. I do not think I look attractive.
1 – Strongly disagree
2 – Disagree
3 – Slightly disagree
4 – Slightly agree
5 – Agree
6 – Strongly agree
14. There is a gap between what I would like to do and what I have done.
1 – Strongly disagree
2 – Disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Agree
6 – Strongly agree
15. I am very happy.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
16. I find beauty in some things.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
17. I always encourage others.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
18. I can find time for everything I want to do.
1 – Strongly disagree
2 – Disagree
3 – Disagree somewhat
4 – Agree somewhat
5 – Agree
6 – Strongly agree
19. I feel that I do not have much control over my life.
1 - Strongly disagree
2 - Disagree
3 - Somewhat disagree
4 - Somewhat agree
5 - Agree
6 - Strongly agree
20. I feel capable of taking on anything.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Completely agree
21. I feel completely clear-minded.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
22. I often feel joyful and in good spirits.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
23. I find it difficult to make decisions.
1 – Strongly disagree
2 – Disagree
3 – Slightly disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
24. I do not feel any particular sense of meaning or purpose in my life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
25. I feel full of energy.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree
26. I generally influence events in a way that works out in my favor.
1 – Strongly disagree
2 – Disagree
3 – Mostly disagree
4 – Mostly agree
5 – Agree
6 – Strongly agree
27. I do not enjoy being with other people.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Completely agree
28. I do not feel particularly healthy.
1 – Strongly disagree
2 – Disagree
3 – Slightly disagree
4 – Slightly agree
5 – Agree
6 – Strongly agree
29. I do not have particularly happy memories of the past.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Somewhat agree
5 – Agree
6 – Strongly agree