Psychological tests on the topic of “resilience”

All testsProfessional

Questions: 6 · 2 minutes

stress resistance

resilience

This brief self-report measure assesses perceived ability to recover or “bounce back” following stress and adversity. The Brief Resilience Scale (BRS) is designed to capt...

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Brief Hardiness Questionnaire

Questions: 12 · 3 minutes

existential psychology

resilience

This instrument is designed to provide a brief self-report assessment of psychological hardiness as it relates to functioning under stress. The Brief Hardiness Questionna...

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Psychological Capital Questionnaire (PCQ)

Questions: 24 · 5 minutes

resourcefulness

self-efficacy

resilience

This measure is designed to assess an individual’s psychological resources that may be associated with coping and goal-directed functioning. The Psychological Capital Que...

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Hardiness Scale

Questions: 45 · 9 minutes

existential psychology

resilience

This measure is used to assess psychological hardiness, a dispositional pattern often linked to how individuals interpret and respond to stress and uncertainty. The Hardi...

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Hardiness Scale (HS)

Questions: 24 · 5 minutes

existential psychology

resilience

This self-report measure is used to briefly characterize personality-based resilience in the context of stress and uncertainty. The Hardiness Scale (HS) provides a struct...

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Dispositional Resilience Scale (DRS-15)

Questions: 15 · 3 minutes

stress resistance

resilience

This measure is used to assess dispositional resilience, a trait-like capacity to remain engaged and adaptive under stress and life demands. The Dispositional Resilience ...

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Connor-Davidson Resilience Scale (CD-RISC)

Questions: 25 · 5 minutes

stress resistance

resilience

Resilience is commonly assessed as part of a broader clinical understanding of stress response and recovery. The Connor-Davidson Resilience Scale (CD-RISC) is a self-repo...

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Personal Psychological Safety Assessment

Questions: 88 · 17 minutes

security

instability

occupational psychology

resilience

This instrument evaluates perceived psychological safety and internal security in relation to one’s environment and self-experience. The Personal Psychological Safety Ass...

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Occupational Hardiness Questionnaire (OHQ)

Questions: 15 · 3 minutes

resilience

This measure is a brief self-report questionnaire designed to screen perceived resilience and coping resources in occupational settings. The Occupational Hardiness Questi...

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Hardiness Scale

Questions: 12 · 3 minutes

existential psychology

resilience

This brief self-report measure assesses psychological hardiness in the context of stress and uncertainty. The Hardiness Scale is intended to support initial screening and...

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Resilience is essential for navigating life's challenges and maintaining emotional well-being. Resilience assessments can help you identify your coping strategies and recognize areas for growth. These tools offer valuable insights into how you respond to stress and adversity, enabling you to better understand your mental and emotional landscape.

The tests available here are grounded in established psychological research and can be particularly helpful if you're experiencing feelings of overwhelm, difficulty bouncing back from setbacks, or struggles with maintaining a positive outlook. These assessments help you clarify how your responses to challenges may impact your overall resilience and mental health.

Explore the resilience tests below to gain deeper insights and enhance your ability to adapt in the face of life's difficulties.

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