Psychological tests on the topic of “irrational beliefs”

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Davos Assessment of Cognitive Biases Scale (DACOBS)

Questions: 42 · 8 minutes

irrational beliefs

cognitive distortions

psychopathology

schizophrenia

This self-report measure is used to assess cognitive bias patterns relevant to psychosis-spectrum presentations. The Davos Assessment of Cognitive Biases Scale (DACOBS) s...

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Metacognitions Questionnaire-30 (MCQ-30)

Questions: 30 · 6 minutes

irrational beliefs

cbt

metacognition

This self-report measure is used to assess metacognitive beliefs associated with worry and related emotional difficulties. The Metacognitions Questionnaire-30 (MCQ-30) pr...

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Obsessive Beliefs Questionnaire (OBQ)

Questions: 44 · 9 minutes

irrational beliefs

cbt

obsessiveness

ocd

The measure assesses maladaptive belief domains commonly associated with obsessive–compulsive symptoms. The Obsessive Beliefs Questionnaire (OBQ) is designed to help iden...

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World Assumptions Scale (WAS)

Questions: 37 · 7 minutes

depression

irrational beliefs

cbt

ptsd

This self-report measure is designed to evaluate core assumptions about the self, other people, and the world that may shift following significant stress. The World Assum...

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Irrational Beliefs Diagnostic Method (SPB)

Questions: 50 · 10 minutes

irrational beliefs

cognitive distortions

cbt

rational-emotional therapy

This self-report measure is designed to identify patterns of maladaptive, rigid belief structures that may contribute to emotional distress. The Irrational Beliefs Diagno...

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Dysfunctional Beliefs Questionnaire for Borderline Personality Disorder

Questions: 14 · 3 minutes

irrational beliefs

cognitive therapy

cbt

borderline disorder

This brief self-report measure is designed to help identify cognitive beliefs that may contribute to features of borderline personality pathology. The Dysfunctional Belie...

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Basic Meaning Attitudes

Questions: 35 · 7 minutes

irrational beliefs

cognitive therapy

cbt

This measure is intended to screen for core meaning-related attitudes that may shape how individuals interpret themselves, others, and everyday situations. Basic Meaning ...

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World Assumptions Scale (WAS)

Questions: 32 · 6 minutes

depression

irrational beliefs

cbt

ptsd

After exposure to significant stress or trauma, an individual’s core beliefs about the self and the world may shift. The World Assumptions Scale (WAS) is a self-report me...

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Dysfunctionality Scale

Questions: 35 · 7 minutes

irrational beliefs

cognitive therapy

cbt

The measure is designed to support rapid screening of maladaptive beliefs that may contribute to emotional distress and unhelpful behavioral patterns. The Dysfunctionalit...

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Dysfunctional Attitude Scale (DAS)

Questions: 40 · 8 minutes

irrational beliefs

cognitive therapy

cbt

This measure is used to assess maladaptive belief patterns often associated with depressive vulnerability and cognitive distortions. The Dysfunctional Attitude Scale (DAS...

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Dysfunctional Attitudes Scale (DAS)

Questions: 40 · 8 minutes

irrational beliefs

cognitive therapy

cbt

This measure is commonly used to screen for maladaptive beliefs that may contribute to emotional distress. The Dysfunctional Attitudes Scale (DAS) asks respondents to rat...

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Irrational beliefs can significantly impact our emotional well-being and decision-making processes. Irrational beliefs assessments can help you identify unhelpful thought patterns and recognize how these beliefs influence your behavior. These tools provide clearer insights into the mental frameworks that may hinder your personal growth and happiness.

The tests available here are grounded in established psychological theories that examine cognitive distortions. They can be particularly helpful if you're experiencing anxiety, self-doubt, or feelings of inadequacy that stem from unrealistic expectations. These assessments help you understand how these beliefs shape your experiences and clarify their effects on your mental health.

Explore the irrational beliefs tests below to gain a better understanding of your thought patterns and consider how they may be influencing your life.

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