Multidimensional Perfectionism Scale, MPS Test - the question form

Questions: 45 · 7 minutes
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1. When I am working on something, I cannot relax until it is perfect.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
2. I am not inclined to criticize someone for giving up too easily.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
3. When interacting with people close to me, their level of success is not important to me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
4. I do not criticize my friends if they are satisfied with something that is not perfect.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
5. I find it difficult to live up to others' expectations.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
6. One of my goals is to be perfect in everything I do.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
7. Everything other people do should be done to a high standard.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
8. I never aim for perfection in the work I do.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
9. Others are understanding that I, like everyone else, can make mistakes.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Completely agree
10. It does not bother me when others do not do their very best.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
11. The better I do something, the more is expected of me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
12. I do not particularly need to be perfect.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
13. Anything I do that is not completely perfect will be seen by others as poor work.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
14. I strive to be as perfect as possible.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
15. It is very important to me that each of my attempts is successful.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
16. I expect a lot from people who are important to me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
17. I strive to be the best at everything I do.
1 – Strongly disagree
2 – Disagree
3 – Disagree somewhat
4 – Neither agree nor disagree
5 – Agree somewhat
6 – Agree
7 – Strongly agree
18. Others think that I should be successful at everything I do.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
19. I do not expect a lot from other people.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
20. I expect nothing less than perfection from myself.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
21. Others will like me even if I do not achieve outstanding success in everything.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
22. I am not interested in people who do not strive to improve themselves.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
23. I feel very upset when I find mistakes in my work.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
24. I do not expect much from my friends.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
25. If I succeed at something, it means I will have to try even harder to please others.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
26. If I ask for something, it should be done perfectly.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
27. I cannot stand it when other people make mistakes.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
28. I set very high goals for myself that are difficult to achieve.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
29. People who are important to me should never let me down.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Completely agree
30. Others think well of me even when I do not succeed at something.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
31. I feel that people are too demanding of me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
32. I must always work at my full capacity.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
33. Even if people do not show it, they are disappointed in me when I make a mistake.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
34. I do not have to be the best at everything I do.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
35. My family expects me to be perfect.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
36. I do not set high, hard-to-attain goals for myself.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
37. My parents did not particularly expect me to be successful in all areas of my life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
38. I respect ordinary people who are not particularly outstanding.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
39. People expect nothing less than perfection from me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
40. I am very demanding of myself.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
41. People expect more from me than I am capable of.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
42. I must always be successful in my studies or work.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Undecided
5 – Somewhat agree
6 – Agree
7 – Strongly agree
43. It does not bother me when people who are important to me do not try their best.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
44. Others will continue to consider me competent even if I make a mistake.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
45. I do not think that other people should strive for outstanding success in everything they do.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
1. When I am working on something, I cannot relax until it is perfect.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
2. I am not likely to criticize someone for giving up too easily.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
3. When interacting with people close to me, their level of success is not important to me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
4. I do not criticize my friends if they find it acceptable for things to be less than perfect.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Undecided
5 – Somewhat agree
6 – Agree
7 – Strongly agree
5. I find it difficult to meet other people's expectations.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
6. One of my goals is to be perfect in everything I do.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
7. Everything other people do should be done to a high standard.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
8. I never set a goal to achieve perfection in the work I do.
1 - Strongly disagree
2 - Disagree
3 - Somewhat disagree
4 - Neither agree nor disagree
5 - Somewhat agree
6 - Agree
7 - Strongly agree
9. People are understanding that I, like everyone else, can make mistakes.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Completely agree
10. I am not annoyed when other people do not do all they are capable of.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Completely agree
11. The better I do something, the more is expected of me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
12. I do not particularly need to be perfect.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
13. Anything I do that is not completely flawless will be seen by others as poor work.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
14. I strive to be as perfect as possible.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
15. It is very important to me that every attempt I make is successful.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
16. I expect a lot from people who are important to me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
17. I strive to be the best at everything I do.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
18. Others think that I should be successful in everything I do.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
19. I do not expect much from others.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
20. I demand nothing less than perfection of myself.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
21. People will like me even if I do not achieve outstanding success in everything.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
22. People who do not try to improve themselves do not interest me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
23. I find it extremely unpleasant to discover mistakes in my work.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
24. I do not expect much from my friends.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
25. If I do something well, it means I will then have to try even harder to please others.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
26. If I ask for something, it should be done perfectly.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
27. I cannot stand it when other people make mistakes.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
28. I set high, difficult-to-reach goals for myself.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
29. People who are important to me should never let me down.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
30. Others think well of me even when I do not succeed at something.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
31. I feel that people are too demanding of me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
32. I must always work to my full potential.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
33. Even if people do not show it, they are disappointed in me when I make a mistake.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
34. I do not have to be the best at everything I do.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
35. My family believes that I should be perfect and expects this of me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
36. I do not set high, difficult-to-achieve goals for myself.
1 – Completely disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Completely agree
37. My parents did not particularly expect me to be successful in all areas of my life.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
38. I respect ordinary people who are not especially outstanding.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
39. People expect nothing less than perfection from me.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
40. I am very demanding of myself.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
41. People expect more from me than I am capable of.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Undecided
5 – Somewhat agree
6 – Agree
7 – Strongly agree
42. I always have to be successful in school or at work.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
43. I am not annoyed when people who are important to me do not try their hardest.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
44. Others will continue to consider me competent even if I make a mistake.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Cannot decide
5 – Somewhat agree
6 – Agree
7 – Strongly agree
45. I do not think that other people should strive to achieve outstanding success in everything they do.
1 – Strongly disagree
2 – Disagree
3 – Somewhat disagree
4 – Neither agree nor disagree
5 – Somewhat agree
6 – Agree
7 – Strongly agree
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