Mood Assessment Test - the question form
Questions: 21 · 4 minutes
1. I feel exceptionally energetic.
1 – Yes
2 – No
3 – On the contrary
2. The people around me (neighbors, coworkers, classmates, or teammates) have really been getting on my nerves.
Yes
No
On the contrary
3. I feel a distressing feeling.
1 – Yes
2 – No
3 – On the contrary
4. I wish I could feel calm soon (for the workday, class, or training session to end).
1 – Yes
2 – No
3 – On the contrary
5. I want to be left alone and not disturbed.
1 – Yes
2 – No
3 – On the contrary
6. I feel so energized that, figuratively speaking, I could move mountains.
Yes
No
On the contrary
7. Talking with the examiner (taking the test) is unpleasant and leaves me feeling dissatisfied.
Yes
No
On the contrary
8. An amazingly good mood. I feel like singing and dancing, and kissing everyone I see out of joy.
Yes
No
On the contrary
9. There are many people around me who are capable of acting dishonorably or doing harm. You can expect a shameful act from anyone.
Yes
No
On the contrary
10. All the buildings around me, all the street structures, seem surprisingly unattractive to me.
Yes
No
On the contrary
11. I feel able to be rude to anyone I meet.
1 – Yes
2 – No
3 – On the contrary
12. I feel joyful and light on my feet.
Yes
No
On the contrary
13. I do not want to see anyone or talk to anyone.
1 – Yes
2 – No
3 – On the contrary
14. My mood is such that I feel like saying, “To hell with everything.”
1 – Yes
2 – No
3 – On the contrary
15. I feel like saying, "Stop bothering me—leave me alone."
Yes
No
On the contrary
16. Everyone, without exception, seems extremely kind and good to me. I like everyone.
1 – Yes
2 – No
3 – On the contrary
17. I do not see any difficulties ahead. Everything feels easy and within reach.
Yes
No
On the contrary
18. My future seems very sad to me.
Yes
No
On the contrary
19. Things can be worse, but rarely.
1 – Yes
2 – No
3 – On the contrary
20. I do not trust even the people closest to me.
Yes
No
On the contrary
21. Even though car horns on the street are rare, I perceive these sounds as pleasant music.
1 – Yes
2 – No
3 – On the contrary