Mood Assessment Test
Understand your dominant mood in about 4 minutes, from typical to elevated or low. A quick 21 item check-in that supports therapy planning, training, and ongoing mood tracking.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Euphoric (E)
Average
5
Normal range
3.4 — 6.6
min.
0
max.
9
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Asthenic (A)
Average
2.5
Normal range
1.2 — 3.7
min.
0
max.
9
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Ordinary (O)
Average
3.9
Normal range
2.8 — 5
min.
0
max.
9
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this assessment measure?
It measures the dominant mood state at the time of testing. Results indicate how closely the current state aligns with typical mood, elevated mood, or negatively toned low-energy mood.
How long does it take to complete?
Completion typically takes about 4 minutes. The questionnaire contains 21 items.
What time frame should responses reflect?
Responses should reflect the current moment and the immediate present. Items are intended to capture how the person feels right now.
How should items be answered?
Select the response option that best matches the current emotional state. Avoid overthinking and base answers on first impressions.
How should results be used?
Results support rapid screening and monitoring of mood patterns over time. They should be interpreted in context and are not a stand-alone diagnosis.
WHAT THE TEST MEASURES
About This Assessment
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Mood Assessment Test - Symptoms and Signs
This measure is designed to provide a brief snapshot of a respondent’s current affective state. Mood Assessment supports rapid screening of dominant mood features at the time of administration, which may be useful for clinical check-ins and progress monitoring. It includes 21 items and typically takes about 4 minutes to complete.
Respondents answer questions describing momentary emotional experiences, with results intended to characterize mood along broad dimensions such as typical/neutral, elevated, or dysphoric/low-energy presentations. Mood Assessment is not a standalone diagnostic instrument and should be interpreted in conjunction with clinical interview, collateral information, and other validated measures as appropriate.
Author: Author not specified
Literature: Lane, A. M., & Terry, P. C. The sport emotion questionnaire: Development and initial validation. Journal of Sports Sciences. 2000.
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