Mood Assessment Test

Understand your dominant mood in about 4 minutes, from typical to elevated or low. A quick 21 item check-in that supports therapy planning, training, and ongoing mood tracking.

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Questions: 214 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

29865 views

3698 completions

3272 likes

Scale Explorer

How the Scales are Structured

example score

2/9

Euphoric Mood (EM)

Measures the intensity of elevated, joyful mood at the time of assessment.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 2 falls in the Low range, suggesting little to no pronounced mood elevation right now.

example score

4/9

Asthenic Mood (AM)

Measures the current intensity of asthenic mood states such as fatigue, low energy, and reduced emotional tone.

Low

Moderate

High

0 – 3: Low | 4 – 6: Moderate | 7 – 9: High

A score of 4 falls in the Moderate range, suggesting a noticeable but not pronounced presence of low-energy or fatigued mood at the moment.

example score

6/9

Neutral (N)

Measures how strongly a typical, neutral mood is currently predominant without pronounced emotional fluctuations.

Reduced usual mood

Moderately usual

Strongly usual

0 – 3: Reduced usual mood | 4 – 6: Moderately usual | 7 – 9: Strongly usual

A score of 6 suggests your mood is largely typical and neutral overall, though it may still be somewhat influenced by other states.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Therapy and psychiatry clients

41%OF USERS

People in psychotherapy or psychiatric care use it to quickly track whether their current mood is normal, overly elevated, or negatively toned between sessions.

Stressed professionals and students

34%OF USERS

Busy people take it when they feel emotionally off and want a fast snapshot of what mood is dominating right now.

Coaches and training groups

25%OF USERS

Participants in personal development or skills training use it to check their emotional state before or after intensive exercises and discussions.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Euphoric (E)

Average

Normal range

3.4 — 6.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Asthenic (A)

Average

2.5

Normal range

1.2 — 3.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Ordinary (O)

Average

3.9

Normal range

2.8 — 5

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this assessment measure?

It measures the dominant mood state at the time of testing. Results indicate how closely the current state aligns with typical mood, elevated mood, or negatively toned low-energy mood.

How long does it take to complete?

Completion typically takes about 4 minutes. The questionnaire contains 21 items.

What time frame should responses reflect?

Responses should reflect the current moment and the immediate present. Items are intended to capture how the person feels right now.

How should items be answered?

Select the response option that best matches the current emotional state. Avoid overthinking and base answers on first impressions.

How should results be used?

Results support rapid screening and monitoring of mood patterns over time. They should be interpreted in context and are not a stand-alone diagnosis.

WHAT THE TEST MEASURES

About This Assessment

Mood Assessment Test

emotional state

This measure is designed to provide a brief snapshot of a respondent’s current affective state. Mood Assessment supports rapid screening of dominant mood features at the time of administration, which may be useful for clinical check-ins and progress monitoring. It includes 21 items and typically takes about 4 minutes to complete.

Respondents answer questions describing momentary emotional experiences, with results intended to characterize mood along broad dimensions such as typical/neutral, elevated, or dysphoric/low-energy presentations. Mood Assessment is not a standalone diagnostic instrument and should be interpreted in conjunction with clinical interview, collateral information, and other validated measures as appropriate.

Author: Author not specified

Literature: Lane, A. M., & Terry, P. C. The sport emotion questionnaire: Development and initial validation. Journal of Sports Sciences. 2000.

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