Methodology for Diagnosing Occupational Anxiety Test - the question form
Questions: 40 · 8 minutes
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1. At work, I often feel nervous.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
2. I usually feel in a bad mood.
1 – Not at all like me
2 – Not like me
3 – Unsure
4 – Like me
5 – Very much like me
3. At school, I constantly feel tired and overwhelmed.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
4. I often feel worn out and emotionally drained.
1 – Not like me at all
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
5. I feel guilty most of the time, even when there is no reason to.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
6. I am confident that I chose the right profession.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
7. During lessons, I often feel a surge of energy.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
8. I find it easy to get along with people.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
9. By the end of the week, I feel completely exhausted.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
10. When dealing with difficult students, I often feel powerless as a teacher.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
11. I feel that students' parents do not respect me enough.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
12. I think about my future with optimism.
1 – Not at all like me
2 – Not like me
3 – Unsure
4 – Like me
5 – Very much like me
13. At work, too much is expected of me.
1 – Not at all like me
2 – Not like me
3 – Hard to say
4 – Like me
5 – Very much like me
14. Even minor setbacks at work upset me a lot.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
15. I sleep well at night.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
16. I enjoy giving open lessons.
1 – Not at all like me
2 – Not like me
3 – Hard to say
4 – Like me
5 – Very much like me
17. People who know me often say that I look worn out.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
18. I am confident that I can accomplish a lot in life.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
19. Each new class is a serious challenge for me.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
20. I am always in good physical shape.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
21. I feel that my colleagues do not take me into account.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
22. I constantly feel tense and find it difficult to relax.
1 – Not at all like me
2 – Not like me
3 – Unsure
4 – Like me
5 – Very much like me
23. In staff meetings and work meetings, I can freely express my own opinion.
1 – Not at all like me
2 – Not like me
3 – Unsure
4 – Like me
5 – Very much like me
24. In the mornings, I almost always feel in a good mood.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
25. I often feel that life is passing me by.
1 – Not like me at all
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
26. At school, I feel completely alone.
1 – Not at all like me
2 – Not like me
3 – Hard to say
4 – Like me
5 – Very much like me
27. I often feel frustrated or bored.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
28. I often feel that being a teacher is not a respected profession.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
29. Lately, I have become more irritable.
1 – Not like me at all
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
30. I do not manage to get everything done; I constantly do not have enough time.
1 – Not at all like me
2 – Not like me
3 – Difficult to answer
4 – Like me
5 – Very much like me
31. Parent-teacher meetings are a torment for me.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
32. I think the principal and the deputy principal are generally satisfied with me.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
33. I often feel very anxious for no clear reason.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
34. Lately, I feel that people wear me out.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
35. I feel unable to connect with my students.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
36. I often feel lonely.
1 – Not at all like me
2 – Not like me
3 – Hard to say
4 – Like me
5 – Very much like me
37. Sometimes I feel that my work responsibilities are suffocating me.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
38. I am troubled by nightmares.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
39. Problems at school make me feel like giving up.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
40. Overall, I am satisfied with my professional achievements.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
1. At work, I often feel nervous.
1 – Not at all like me
2 – Not like me
3 – Unsure
4 – Like me
5 – Very much like me
2. I usually feel in a bad mood.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
3. At school, I constantly feel tired and overwhelmed.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
4. I often feel worn out and emotionally drained.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
5. I feel guilty all the time, even though there is no reason for it.
1 – Not at all like me
2 – Not like me
3 – Unsure
4 – Like me
5 – Very much like me
6. I am confident that I chose the right profession.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
7. During lessons, I often feel a surge of energy.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
8. I find it easy to get along with other people.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
9. By the end of the week, I feel completely worn out.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
10. When dealing with difficult students, I often feel powerless as a teacher.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
11. I feel that my students’ parents do not respect me enough.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
12. I feel optimistic about my future.
1 – Not at all like me
2 – Not like me
3 – Unsure
4 – Like me
5 – Very much like me
13. At work, too much is expected of me.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
14. Even minor setbacks at work upset me a lot.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
15. I sleep well at night.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
16. I enjoy conducting open lessons.
1 – Not at all like me
2 – Not like me
3 – Unsure
4 – Like me
5 – Very much like me
17. People who know me often say that I look worn out.
1 – Not at all like me
2 – Not like me
3 – Hard to say
4 – Like me
5 – Very much like me
18. I am confident that I can accomplish a lot in life.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
19. Each new class is a serious challenge for me.
1 – Not at all like me
2 – Not like me
3 – Hard to say
4 – Like me
5 – Very much like me
20. I am usually satisfied with my appearance and how I am dressed.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
21. I feel that my colleagues do not take me into account.
1 - Not at all like me
2 - Not like me
3 - Hard to say
4 - Like me
5 - Very much like me
22. I feel tense most of the time and find it difficult to relax.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
23. In staff meetings and work discussions, I always feel comfortable expressing my own opinion.
1 – Not true of me at all
2 – Not true of me
3 – Not sure
4 – True of me
5 – Very true of me
24. In the mornings, I almost always feel in a good mood.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
25. I often feel that life is passing me by.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
26. When I have difficulties at work, I have no one to consult.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
27. I often feel frustrated or bored.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
28. I often feel that the teaching profession lacks prestige.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
29. Lately, I have been more irritable.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
30. I do not get everything done; I constantly feel short of time.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
31. Parent–teacher meetings are distressing for me.
1 – Not at all like me
2 – Not like me
3 – Hard to answer
4 – Like me
5 – Very much like me
32. I think that, overall, the principal and the deputy principal are satisfied with me.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
33. I often feel intense anxiety for no clear reason.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
34. Lately, I have felt that people tire me out.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
35. I feel that I cannot connect with my students.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
36. I often feel lonely.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
37. Sometimes I feel that my work responsibilities are "suffocating" me.
1 – Not at all like me
2 – Not like me
3 – Unsure
4 – Like me
5 – Very much like me
38. I have nightmares.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
39. Problems at school make me feel like giving up.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me
40. Overall, I am satisfied with my professional achievements.
1 – Not at all like me
2 – Not like me
3 – Not sure
4 – Like me
5 – Very much like me