Occupational Anxiety Assessment Test

Understand your work or parenting anxiety in just 8 minutes. Clear scores show whether stress is general or role-specific, guiding support, workload changes, and resilience.

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Questions: 408 minutes

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08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

24535 views

2717 completions

2325 likes

Scale Explorer

How the Scales are Structured

example score

3/10

General Anxiety (GA)

Measures the intensity of general anxiety and tension across life areas beyond work or parenting roles.

Low

Moderate

High

1 – 3: Low | 4 – 7: Moderate | 8 – 10: High

A score of 3 indicates low general anxiety, suggesting overall emotional comfort is relatively stable across life areas.

example score

4/10

Occupational (O)

Measures the level of anxiety associated with occupational activities and work-related responsibilities.

Low

Moderate

High

1 – 3: Low | 4 – 7: Moderate | 8 – 10: High

A score of 4 falls in the Moderate range, suggesting a typical level of professional anxiety that may show up in some work situations.

example score

6/10

Overall Anxiety Level (OAL)

Measures overall occupational anxiety by integrating general emotional discomfort and domain-specific (professional or parental) worries.

Low/None

Normal

Elevated

1 – 2: Low/None | 3 – 6: Normal | 7 – 10: Elevated

A score of 6 falls in the Normal range, indicating a typical level of overall anxiety without marked elevation.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Secondary school teachers

46%OF USERS

Teachers take it to gauge overall emotional comfort and spot work-related anxieties affecting lessons, communication, and performance.

Parents of schoolchildren

38%OF USERS

Parents use it to understand whether their tension is general stress or worries specifically tied to raising and supporting their child at school.

School psychologists and counselors

16%OF USERS

Specialists take it to quickly screen clients and plan targeted support for either professional strain or parenting concerns.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

General Anxiety (GA)

Average

4.8

Normal range

3.2 — 6.5

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Professional (P)

Average

4.4

Normal range

2.8 — 6.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Integral Level of Anxiety (ILoA)

Average

7.1

Normal range

5.5 — 8.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It screens for anxiety and emotional discomfort linked to professional demands or parenting responsibilities. It separates general emotional comfort from role-specific concerns.

Who is the questionnaire intended for?

It is available in two forms: one for secondary school teachers and one for parents of school-age children. The same general scale is used in both forms.

How long does it take and how many items are included?

It contains 40 questions and typically takes about 8 minutes to complete. Time may vary by reading speed and response style.

How should responses be given?

Answer each item based on current experiences and typical reactions. Do not spend excessive time on any single item.

How are the results used?

Scores indicate whether distress is mainly general or tied to work or parenting demands. Results can guide follow-up steps such as counseling, stress-reduction planning, or workload adjustment.

WHAT THE TEST MEASURES

About This Assessment

Methodology for Diagnosing Occupational Anxiety Test

Occupational Anxiety Assessment Test

pedagogy uneasiness

Work and caregiving roles can be associated with elevated worry and tension that may affect functioning. The Occupational Anxiety Assessment is a brief self-report measure designed to screen perceived anxiety and emotional discomfort in role-related contexts (Spielberger). It contains 40 items and typically requires about 8 minutes to complete.

The instrument may be administered in versions tailored to occupational and caregiving settings, with a core scale assessing general emotional comfort and additional content focusing on role-specific concerns. Results are commonly used to support clinical formulation, guide discussion of stressors, and inform decisions about follow-up assessment or intervention. The Occupational Anxiety Assessment is not a stand-alone diagnostic tool and should be interpreted in the context of other clinical information.

Author: Charles D. Spielberger

Literature: Spielberger, C. D. State-trait anxiety inventory: A comprehensive bibliography. Consulting Psychologists Press. 1989.

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