Method for Measuring Adolescent Anxiety, MIPA Test - the question form
Questions: 30 · 6 minutes
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1. Had an argument with my parents.
1 – Does not bother me at all
2 – Bothers me a little
3 – Bothers me a lot
4 – Bothers me very much
2. Thinking about what to do after finishing school.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
3. Your parents complain about their health.
1 – Not upsetting at all
2 – Slightly upsetting
3 – Very upsetting
4 – Extremely upsetting
4. You accidentally offended your classmates.
1 – Not upsetting at all
2 – Slightly upsetting
3 – Very upsetting
4 – Extremely upsetting
5. My parents cannot buy me prestigious items.
1 – Not at all bothered
2 – A little bothered
3 – Quite bothered
4 – Very much bothered
6. Other people do not pay attention to you.
1 – Not upsetting at all
2 – Somewhat upsetting
3 – Very upsetting
4 – Extremely upsetting
7. I worry that I will not be able to get a good education.
1 – Not at all upsetting
2 – Somewhat upsetting
3 – Very upsetting
4 – Extremely upsetting
8. Hearing on television that stricter university entrance exams are being introduced.
1 – Not at all bothered
2 – Slightly worried
3 – Very worried
4 – Extremely worried
9. Your friends do not take your opinion into account.
1 – It does not bother me at all
2 – It bothers me a little
3 – It bothers me a lot
4 – It bothers me very much
10. Not meeting the expectations of those close to you.
1 – Not at all
2 – Somewhat bothersome
3 – Very bothersome
4 – Extremely bothersome
11. Peers criticize your appearance.
1 - Not upsetting at all
2 - Slightly upsetting
3 - Quite upsetting
4 - Very upsetting
12. Not being able to cope with a task or responsibility.
1 – Not distressing at all
2 – Somewhat distressing
3 – Quite distressing
4 – Very distressing
13. Thinking about what there is to love about you.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
14. Your friends talk about your parents.
Completely indifferent
Bothers me a little
Bothers me a lot
Bothers me very much
15. Having no one to share my worries with.
1 – Not upsetting at all
2 – A little upsetting
3 – Very upsetting
4 – Extremely upsetting
16. Think about the possibility that you might be unemployed someday.
1 – Not at all concerning
2 – Slightly concerning
3 – Very concerning
4 – Extremely concerning
17. Hearing about terrorist attacks happening in the world.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
18. Not having enough pocket money.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
19. My parents do not understand my problems.
1 – Does not bother me at all
2 – Somewhat bothers me
3 – Really bothers me
4 – Bothers me very much
20. Not being able to afford the same leisure activities as your peers.
1 – Not upsetting at all
2 – Slightly upsetting
3 – Very upsetting
4 – Extremely upsetting
21. Thinking about choosing a future career.
1 – Not distressing at all
2 – Slightly distressing
3 – Very distressing
4 – Extremely distressing
22. Comparing yourself with peers who are successful and able to achieve their goals.
1 – Not at all
2 – A little
3 – Much
4 – Very much
23. You feel that many peers do not understand you.
1 – Not upsetting at all
2 – Slightly upsetting
3 – Very upsetting
4 – Extremely upsetting
24. You think that if you had the same things as some of your classmates, you would be as popular as they are.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
25. Thinking that your parents do not earn enough money to help you become financially independent.
1 – Not at all concerned
2 – Somewhat concerned
3 – Quite concerned
4 – Very concerned
26. You would like to be independent from your parents, but you do not have the means to do so.
1 – Not upsetting at all
2 – Slightly upsetting
3 – Very upsetting
4 – Extremely upsetting
27. You would like to stand out among your peers, but you do not feel brave enough.
1 – Does not bother me at all
2 – Bothers me a little
3 – Bothers me a lot
4 – Bothers me very much
28. You realize that your loved ones have no reason to be proud of you.
1 – Does not bother me at all
2 – Bothers me a little
3 – Bothers me a lot
4 – Bothers me very much
29. Think you will not have the abilities needed to be successful in life.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
30. Thinking about final school exams.
1 – Not distressing at all
2 – Slightly distressing
3 – Quite distressing
4 – Extremely distressing
1. Argued with my parents.
1 – Not upsetting at all
2 – A little upsetting
3 – Very upsetting
4 – Extremely upsetting
2. Thinking about what to do after finishing school.
1 – Not at all bothersome
2 – Somewhat bothersome
3 – Very bothersome
4 – Extremely bothersome
3. Your parents complain about their health.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
4. You accidentally offended your classmates.
1 - Not at all bothersome
2 - Somewhat bothersome
3 - Quite bothersome
4 - Extremely bothersome
5. My parents cannot buy me prestigious things.
1 – Not at all bothersome
2 – Somewhat bothersome
3 – Very bothersome
4 – Extremely bothersome
6. Others do not pay attention to you.
1 – Does not bother me at all
2 – Somewhat bothers me
3 – Bothers me a lot
4 – Bothers me very much
7. You think you will not be able to get a good education.
1 – Not at all bothersome
2 – Somewhat bothersome
3 – Very bothersome
4 – Extremely bothersome
8. Hearing on television that stricter university entrance exams are being introduced.
1 – Does not bother me at all
2 – Slightly bothers me
3 – Bothers me a lot
4 – Bothers me very much
9. My friends do not take my opinion into account.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
10. Not meeting your loved ones’ expectations.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
11. Peers criticize your appearance.
1 – Not upsetting at all
2 – Somewhat upsetting
3 – Very upsetting
4 – Extremely upsetting
12. Not being able to cope with a task or activity.
1 – Not at all bothersome
2 – Somewhat bothersome
3 – Very bothersome
4 – Extremely bothersome
13. Thinking about what there is to love you for.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
14. Your friends talk about your parents.
1 – Not at all upsetting
2 – Slightly upsetting
3 – Quite upsetting
4 – Very upsetting
15. Having no one to share my worries with.
1 – Does not bother me at all
2 – Somewhat bothers me
3 – Bothers me a lot
4 – Bothers me very much
16. Thinking that you might be unemployed someday.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
17. Hearing about terrorist attacks happening in the world.
1 – Not upsetting at all
2 – Somewhat upsetting
3 – Very upsetting
4 – Extremely upsetting
18. Not having enough pocket money.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
19. My parents do not understand my problems.
1 - Does not bother me at all
2 - Bothers me a little
3 - Bothers me a lot
4 - Bothers me very much
20. Not being able to afford the same leisure activities as your peers.
1 – Not upsetting at all
2 – Slightly upsetting
3 – Very upsetting
4 – Extremely upsetting
21. Thinking about choosing a future occupation.
1 – Not at all
2 – A little
3 – Quite a lot
4 – Very much
22. I compare myself with peers who are able to achieve success and reach their goals.
1 – Not upsetting at all
2 – Somewhat upsetting
3 – Very upsetting
4 – Extremely upsetting
23. You feel that many of your peers do not understand you.
1 – Not upsetting at all
2 – A little upsetting
3 – Very upsetting
4 – Extremely upsetting
24. I think that if I had the same things as some of my classmates, I would be as popular as they are.
1 – Not at all bothersome
2 – Slightly bothersome
3 – Very bothersome
4 – Extremely bothersome
25. Thinking that your parents do not earn enough money to help you become independent.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much
26. You would like to be independent from your parents, but you do not have the means to do so.
1 - Does not bother me at all
2 - Worries me a little
3 - Worries me a lot
4 - Worries me very much
27. You would like to stand out among your peers, but you do not feel brave enough to do so.
Not at all
It bothers me a little
It bothers me a lot
It bothers me very much
28. You realize that your loved ones have no reason to be proud of you.
1 – Not distressing at all
2 – Somewhat distressing
3 – Very distressing
4 – Extremely distressing
29. You think you will not have the abilities needed to be successful in life.
1 – Does not bother me at all
2 – Bothers me a little
3 – Bothers me a lot
4 – Bothers me very much
30. Thinking about final school exams.
1 – Does not bother me at all
2 – Worries me a little
3 – Worries me a lot
4 – Worries me very much