Method for assessing mindful presence, MAPP Test - the question form
Questions: 15 · 3 minutes
Select Questionnaire Type
Male form
Female form
1. I sometimes experience some emotion and become aware of it only later.
1 – Almost always
2 – Very often
3 – Somewhat often
4 – Somewhat infrequently
5 – Very infrequently
6 – Almost never
2. I find myself spilling, dropping, or breaking things because of carelessness, not paying attention, or thinking about something else.
1 – Almost always
2 – Very frequently
3 – Somewhat frequently
4 – Somewhat infrequently
5 – Very infrequently
6 – Almost never
3. I find it difficult to maintain attention on what is happening in the present moment for an extended period of time.
1 – Almost always
2 – Very often
3 – Fairly often
4 – Fairly rarely
5 – Very rarely
6 – Almost never
4. I tend to walk quickly to where I am going without paying attention to what is around me.
1 – Almost always
2 – Very often
3 – Somewhat often
4 – Somewhat rarely
5 – Very rarely
6 – Almost never
5. I do not notice physical tension or discomfort until it becomes really intense.
1 – Almost always
2 – Very often
3 – Somewhat often
4 – Somewhat rarely
5 – Very rarely
6 – Almost never
6. I forget a name almost as soon as I have heard it for the first time.
Almost always
Very often
Quite often
Quite rarely
Very rarely
Almost never
7. I do things automatically, without being aware of what I am doing.
1 – Almost always
2 – Very often
3 – Fairly often
4 – Fairly rarely
5 – Very rarely
6 – Almost never
8. I do tasks automatically, without being very aware of what I am doing.
1 – Almost always
2 – Very often
3 – Fairly often
4 – Fairly rarely
5 – Very rarely
6 – Almost never
9. I am so focused on the goal I want to achieve that I lose track of what I am doing right now.
1 – Almost always
2 – Very often
3 – Fairly often
4 – Fairly rarely
5 – Very rarely
6 – Almost never
10. I do things automatically, without being aware of what I am doing.
1 – Almost always
2 – Very often
3 – Quite often
4 – Quite rarely
5 – Very rarely
6 – Almost never
11. I find myself listening to someone with only part of my attention while doing something else at the same time.
1 – Almost always
2 – Very often
3 – Fairly often
4 – Fairly rarely
5 – Very rarely
6 – Almost never
12. I find myself going from place to place on “automatic pilot,” without thinking about where I am going.
1 – Almost always
2 – Very often
3 – Fairly often
4 – Fairly rarely
5 – Very rarely
6 – Almost never
13. I find myself preoccupied with thoughts about the past or the future.
1 – Almost always
2 – Very often
3 – Fairly often
4 – Fairly rarely
5 – Very rarely
6 – Almost never
14. I do things without paying attention to them.
1 – Almost always
2 – Very often
3 – Somewhat often
4 – Somewhat rarely
5 – Very rarely
6 – Almost never
15. I snack without being aware that I am eating.
1 – Almost always
2 – Very frequently
3 – Somewhat frequently
4 – Somewhat infrequently
5 – Very infrequently
6 – Almost never
1. I sometimes experience some emotion and only later realize it.
1 – Almost always
2 – Very often
3 – Fairly often
4 – Fairly rarely
5 – Very rarely
6 – Almost never
2. I spill, drop, or break things because of carelessness, not paying attention, or thinking of something else.
1 – Almost always
2 – Very frequently
3 – Somewhat frequently
4 – Somewhat infrequently
5 – Very infrequently
6 – Almost never
3. I find it difficult to maintain my attention for long on what is happening in the present moment.
1 – Almost always
2 – Very frequently
3 – Somewhat frequently
4 – Somewhat infrequently
5 – Very infrequently
6 – Almost never
4. I tend to walk quickly to get where I am going without paying attention to what is going on around me.
1 – Almost always
2 – Very often
3 – Quite often
4 – Quite rarely
5 – Very rarely
6 – Almost never
5. I do not notice physical tension or discomfort until it becomes really severe.
1 – Almost always
2 – Very often
3 – Quite often
4 – Quite rarely
5 – Very rarely
6 – Almost never
6. I forget a person's name almost as soon as I have been told it for the first time.
1 - Almost always
2 - Very often
3 - Fairly often
4 - Fairly rarely
5 - Very rarely
6 - Almost never
7. I find myself doing things automatically, without being aware of what I am doing.
1 – Almost always
2 – Very frequently
3 – Somewhat frequently
4 – Somewhat infrequently
5 – Very infrequently
6 – Almost never
8. I do jobs or tasks automatically, without being aware of what I am doing.
1 – Almost always
2 – Very frequently
3 – Somewhat frequently
4 – Somewhat infrequently
5 – Very infrequently
6 – Almost never
9. I become so focused on the goal I want to achieve that I lose touch with what I am doing right now.
1 – Almost always
2 – Very often
3 – Somewhat often
4 – Somewhat rarely
5 – Very rarely
6 – Almost never
10. I do things automatically, without being aware of what I am doing.
Almost always
Very frequently
Somewhat frequently
Somewhat infrequently
Very infrequently
Almost never
11. I find myself listening to someone with one ear while doing something else at the same time.
1 – Almost always
2 – Very often
3 – Fairly often
4 – Fairly rarely
5 – Very rarely
6 – Almost never
12. I find myself going places on autopilot, without thinking about where I am going.
1 – Almost always
2 – Very often
3 – Quite often
4 – Quite rarely
5 – Very rarely
6 – Almost never
13. I find myself preoccupied with the past or the future.
1 – Almost always
2 – Very often
3 – Quite often
4 – Quite rarely
5 – Very rarely
6 – Almost never
14. I do things without paying attention to them.
1 – Almost always
2 – Very often
3 – Fairly often
4 – Fairly rarely
5 – Very rarely
6 – Almost never
15. I snack without being aware that I am eating.
1 – Almost always
2 – Very often
3 – Fairly often
4 – Fairly rarely
5 – Very rarely
6 – Almost never