Metacognitive Regulation Scale, MiRTZS Test - the question form

1. In a difficult situation, I am able to focus my attention as much as possible on ways to overcome it.

2. When I feel anxious, it is hard to stop it.

3. I can usually understand what other people are feeling even before they talk to me.

4. When a conflict arises with someone, I am able to remain calm and composed.

5. When I am in a difficult situation, I try to organize my thoughts.

6. In difficult life situations, my memory works poorly.

7. I can rate my level of self-control as sufficient to cope with most difficult situations.

8. When I focus my thoughts on resolving a conflict, I usually find acceptable ways to resolve it.

9. I can tell how another person feels about me by looking into their eyes.

10. Feeling anxious disrupts my train of thought.

11. I am able to consciously direct my attention toward finding positive solutions to difficult life problems.

12. I can accurately predict other people’s behavior when I know their thoughts and feelings.

13. In difficult life situations, my memory may let me down.

14. I am not able to manage my anxiety.

15. In difficult situations, I do not trust my memory.

16. I can usually easily identify another person's intentions.

17. I cannot control anxious thoughts when I am in a conflict situation.