Metacognitive Behavior Self-Esteem Scale Test - the question form
Questions: 12 · 3 minutes
1. Strategic planning (planning, monitoring, and evaluating your activities).
Very often
Often
Sometimes
Rarely
Very rarely
2. Question formulation (consciously formulating questions aimed at identifying gaps in a particular area of knowledge).
1 - Very often
2 - Often
3 - Sometimes
4 - Rarely
5 - Very rarely
3. Make decisions mindfully (anticipating the effects and consequences of each option).
1 – Very often
2 – Often
3 – Sometimes
4 – Rarely
5 – Very rarely
4. Differentiated evaluation (reflective evaluation of one’s own actions using various criteria).
1 – Very often
2 – Often
3 – Sometimes
4 – Rarely
5 – Very rarely
5. Reflecting on achievements (comparing your own assessment of your achievements with objective feedback).
1 – Very often
2 – Often
3 – Sometimes
4 – Rarely
5 – Very rarely
6. Overcoming perceived limitations (recognizing that difficult problems can be solved and persistently making a deliberate effort to find solutions).
1 – Very often
2 – Often
3 – Sometimes
4 – Rarely
5 – Very rarely
7. I rephrase and summarize the information I receive (reconsider incoming ideas).
1 - Very often
2 - Often
3 - Sometimes
4 - Rarely
5 - Very rarely
8. Identification of cognitive behavior (identifying the cognitive strategies used and their importance for completing the task).
1 - Very often
2 - Often
3 - Sometimes
4 - Rarely
5 - Very rarely
9. Defining terminology (formulating precise definitions of terms that were initially vague, ambiguous, or poorly understood).
1 – Very often
2 – Often
3 – Sometimes
4 – Rarely
5 – Very rarely
10. Role-playing (taking the other person’s perspective, an imagined dialogue with them).
1 – Very often
2 – Often
3 – Sometimes
4 – Rarely
5 – Very rarely
11. Keeping a journal (writing down your own thoughts).
1 - Very often
2 - Often
3 - Sometimes
4 - Rarely
5 - Very rarely
12. Modeling (forming mental representations of experience).
1 – Very often
2 – Often
3 – Sometimes
4 – Rarely
5 – Very rarely