Metacognitions Regarding Problematic Smartphone Use Test - the question form

Questions: 10 · 2 minutes

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1. Using my smartphone helps me relax when I feel anxious or upset.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

2. Using my smartphone helps me unwind when I am tired and want to rest.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

3. Using my smartphone, I can at least temporarily distract myself from daily responsibilities and worries.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

4. Using my smartphone helps me connect with people when I feel lonely.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

5. Using my smartphone distracts my mind from problems.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

6. I spend an unacceptably large amount of time using my smartphone.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

7. I often continue using my smartphone even though I think it would be better to stop.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

8. My smartphone use harms my health and/or emotional well-being.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

9. If I do not have my smartphone with me, thoughts about it become intrusive.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

10. Using my smartphone interferes with my studies.

1 - Strongly disagree

2 - Disagree

3 - Neither agree nor disagree

4 - Agree

5 - Strongly agree

1. Using my smartphone helps me relax when I feel anxious or upset.

1 - Strongly disagree

2 - Disagree

3 - Neither agree nor disagree

4 - Agree

5 - Strongly agree

2. Using my smartphone helps me relieve tension when I am tired and want to rest.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

3. Using my smartphone, I can at least temporarily distract myself from everyday responsibilities and worries.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

4. Using my smartphone helps me connect with people when I feel lonely.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

5. Using my smartphone distracts my mind from problems.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

6. I spend an unacceptable amount of time using my smartphone.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

7. I often continue using my smartphone even though I think it would be better to stop.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

8. Using my smartphone harms my health and/or emotional well-being.

1 - Strongly disagree

2 - Disagree

3 - Neither agree nor disagree

4 - Agree

5 - Strongly agree

9. If I do not have my smartphone with me, thoughts about it become intrusive.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

10. My smartphone use harms my studies.

1 – Strongly disagree

2 – Disagree

3 – Neither agree nor disagree

4 – Agree

5 – Strongly agree

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