MBI Professional Exhaustion Assessment Test - the question form
Questions: 22 · 5 minutes
Select Questionnaire Type
Male form
Female form
1. At the end of the workweek, I feel emotionally drained.
Never
Very rarely
Rarely
Sometimes
Often
Very often
Every day
2. By the end of the workday, I feel emotionally drained.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
3. I feel tired when I get up in the morning and have to face another day on the job.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
4. I can easily understand the emotional experiences of the people I work with (e.g., partners or clients), and this helps in negotiating sales deals (selling products).
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
5. I feel irritated by the people I have to work with.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
6. I feel energetic and emotionally uplifted.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
7. I can find the right solution in difficult (conflict) situations at work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
8. I feel depressed and apathetic.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
9. I feel I am positively influencing the work productivity of others in my organization (my subordinates and colleagues).
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
10. Lately, I have become more callous toward people I work with.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Frequently
6 – Very frequently
7 – Every day
11. The people I work with are not interesting to me. They wear me out more than they please me.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Daily
12. I have many plans for the future, and I believe I can achieve them.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
13. I feel more and more disillusioned about life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
14. I feel indifferent and have lost interest in many things that I used to enjoy.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
15. At work, I prefer formal, emotionally detached communication and try to keep my contact with colleagues (or clients) to a minimum.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
16. I feel like I want to be alone and rest away from everything and everyone.
Never
Very rarely
Rarely
Sometimes
Often
Very often
Every day
17. I can easily create a climate of goodwill and cooperation in my work group or in interactions with clients.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
18. I interact easily (without feeling strained) with people regardless of their social status, age, or personality.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
19. I am satisfied with my accomplishments in life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
20. I feel emotionally drained from my work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
21. I feel I can still accomplish a great deal in my life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
22. The people I work with (supervisors, subordinates, colleagues) shift the burden of their problems and responsibilities onto me.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
1. I feel emotionally drained from my work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
2. By the end of the workday, I feel drained.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
3. I feel fatigued when I get up in the morning and have to face another day on the job.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
4. I can easily understand the feelings of the people I work with (partners, clients), and this helps me in negotiations for sales transactions (product distribution).
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
5. I feel irritated by the people I work with.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
6. I feel energized and emotionally uplifted.
Never
Very rarely
Rarely
Sometimes
Often
Very often
Every day
7. I can find the right solution in difficult (conflict) situations at work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
8. I feel depressed and apathetic.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
9. I have a positive influence on the productivity of other people at work.
Never
Very rarely
Rarely
Sometimes
Often
Very often
Every day
10. Recently, I have become more callous toward people I work with.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
11. The people I have to work with are uninteresting to me. They tire me more than they please me.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Daily
12. I have many plans for the future, and I believe they will work out.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
13. I feel increasingly frustrated with my life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
14. I feel indifferent and have lost interest in many things that used to bring me enjoyment.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
15. At work, I prefer formal communication without unnecessary emotion and try to keep contact with coworkers (or clients) to a minimum.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
16. I feel like withdrawing and getting away from everything and everyone.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
17. I can easily create a friendly, cooperative atmosphere with coworkers or in interactions with clients.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
18. I communicate with people easily (without feeling tense), regardless of their social status, age, or personality.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
19. I am satisfied with my life accomplishments.
Never
Very rarely
Rarely
Sometimes
Often
Very often
Every day
20. I feel at the end of my rope.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
21. I can still accomplish a great deal in my life.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
22. The people I work with (supervisors, subordinates, colleagues) shift the burden of their problems and responsibilities onto me.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Daily