Maslach Burnout Inventory Diagnostic Test - the question form
Questions: 22 · 4 minutes
Select Questionnaire Type
Male form
Female form
1. I feel emotionally drained from my work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
2. I feel emotionally drained from my work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
3. In the morning, I feel tired and do not want to go to work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
4. I can easily understand how my subordinates and colleagues feel, and I try to take this into account in the interests of the work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
5. I feel I treat some subordinates and colleagues as if they were impersonal objects (without warmth or concern).
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
6. I feel energetic and emotionally uplifted.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
7. I can find the right solution in conflict situations that arise when dealing with colleagues.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
8. I feel depressed and apathetic.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
9. I feel I am positively influencing other people's lives through my work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
10. I have become more callous toward people I work with.
Never
A few times a year or less
Once a month or less
Sometimes
Once a week
A few times a week
Every day
11. I feel my work is making me more hard-hearted.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
12. I have many plans for the future, and I believe they will be realized.
Never
Very rarely
Rarely
Sometimes
Often
Very often
Daily
13. I feel more and more disappointed with my work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
14. I feel I am working too hard on my job.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
15. I feel I do not really care what happens to some of my coworkers and subordinates.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
16. I feel like I want to be alone and get away from everything and everyone.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
17. I can easily create an atmosphere of goodwill and cooperation among my coworkers.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
18. I feel pleasantly energized at work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
19. I have accomplished many worthwhile things in this job.
1 - Never
2 - Very rarely
3 - Rarely
4 - Sometimes
5 - Often
6 - Very often
7 - Every day
20. I feel indifferent and have lost interest in many things that used to give me satisfaction in my work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
21. At work, I deal calmly with emotional problems.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
22. Lately, I feel that my coworkers and subordinates more and more often place the burden of their problems and responsibilities on me.
Never
Very rarely
Rarely
Sometimes
Often
Very often
Every day
1. I feel emotionally drained from my work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
2. I feel emotionally drained from my work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
3. I feel tired and reluctant to go to work in the morning.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
4. I can easily understand how my subordinates and colleagues feel, and I try to take this into account in the interests of the work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
5. I feel I treat some colleagues and subordinates as if they were impersonal objects (without warmth or concern).
1 – Never
2 – Very seldom
3 – Seldom
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
6. I feel energetic and emotionally uplifted.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
7. I can usually find the right solution in conflict situations that arise when communicating with colleagues.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
8. I feel depressed and apathetic.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
9. I feel I am positively influencing other people’s lives through my work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
10. Recently, I have become more callous toward the people I work with.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
11. I feel my work is hardening me emotionally.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
12. I have many plans for the future and believe they will come true.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
13. I have become more and more disappointed with my work.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
14. I feel I am working too hard on my job.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
15. I feel I do not really care what happens to some recipients.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
16. I want to be alone and rest away from everything and everyone.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
17. I can easily create an atmosphere of goodwill and cooperation at work.
Never
Very rarely
Rarely
Sometimes
Often
Very often
Every day
18. At work, I feel pleasantly energized.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
19. I have accomplished many worthwhile things in this job.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
20. I have become more callous toward my work and have lost interest in many things I used to enjoy in it.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
21. At work, I deal calmly with emotional problems.
1 – Never
2 – Very rarely
3 – Rarely
4 – Sometimes
5 – Often
6 – Very often
7 – Every day
22. Lately, I feel that coworkers and subordinates are increasingly shifting their problems and responsibilities onto me.
Never
Very rarely
Rarely
Sometimes
Often
Very often
Every day