Maddi's Resilience Test - the question form
Questions: 45 · 9 minutes
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Male form
Female form
1. I often feel unsure about my own decisions.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
2. Sometimes I feel that nobody cares about me.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
3. Often, even after a good night’s sleep, I find it hard to make myself get out of bed.
No
Probably no
Probably yes
Yes
4. I am constantly busy, and I like it.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
5. I often prefer to just go with the flow.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
6. I change my plans depending on the circumstances.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
7. It irritates me when events force me to change my daily routine.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
8. Unexpected difficulties sometimes leave me feeling very tired.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
9. I always control the situation as much as necessary.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
10. Sometimes I get so tired that nothing can interest me.
No
Rather no
Rather yes
Yes
11. Sometimes everything I do seems pointless.
No
Rather no
Rather yes
Yes
12. I try to keep up with everything that is going on around me.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
13. It is better to have a small but certain gain than to risk it for a larger one that is uncertain.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
14. In the evening, I often feel completely exhausted.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
15. I prefer to set difficult-to-achieve goals for myself and work to attain them.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
16. Sometimes thoughts about the future frighten me.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
17. I am always confident that I can carry out what I have planned.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
18. I feel that I am not living life to the fullest, but only playing a role.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
19. I feel that if I had had fewer disappointments and hardships in the past, my life would be easier now.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
20. The problems that arise often seem unsolvable to me.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
21. After a setback, I will try to make a comeback.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
22. I enjoy meeting new people.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
23. When someone complains that life is boring, it means they simply do not know how to notice what is interesting.
No
Probably not
Probably yes
Yes
24. I always have something to do.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
25. I can always influence the outcome of what happens around me.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
26. I often regret things I have already done.
1 – No
2 – Somewhat no
3 – Somewhat yes
4 – Yes
27. If a problem requires a lot of effort, I prefer to put it off until later.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
28. I find it difficult to get close to other people.
No
Rather no
Rather yes
Yes
29. People generally listen to me attentively.
1 – No
2 – Mostly no
3 – Mostly yes
4 – Yes
30. If I could, I would change many things about my past.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
31. I quite often put off until tomorrow things that are difficult to do or that I am not sure about.
No
Rather no
Rather yes
Yes
32. I feel that life is passing me by.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
33. My dreams rarely come true.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
34. Unexpected events make life interesting for me.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
35. Sometimes I feel that all my efforts are futile.
1 – No
2 – Mostly no
3 – Mostly yes
4 – Yes
36. Sometimes I dream of a calm, steady life.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
37. I lack the persistence to finish what I start.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
38. At times, life seems boring and colorless to me.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
39. I have no ability to influence unexpected problems.
1 – No
2 – Somewhat no
3 – Somewhat yes
4 – Yes
40. People around me underestimate me.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
41. I generally enjoy my work.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
42. Sometimes I feel like an outsider even among my friends.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
43. Sometimes I have so many problems that I feel like giving up.
1 – No
2 – Somewhat no
3 – Somewhat yes
4 – Yes
44. My friends respect me for my persistence and determination.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
45. I readily take on putting new ideas into practice.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
1. I often feel unsure about my own decisions.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
2. Sometimes I feel that no one cares about me.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
3. Often, even after a good night's sleep, I find it hard to make myself get out of bed.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
4. I am always busy, and I like it.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
5. I often prefer to just go with the flow.
No
Rather no
Rather yes
Yes
6. I change my plans depending on the circumstances.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
7. It irritates me when events force me to change my daily routine.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
8. Unexpected difficulties sometimes exhaust me.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
9. I always control the situation as much as necessary.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
10. Sometimes I get so tired that nothing can interest me.
No
Probably not
Probably yes
Yes
11. Sometimes, everything I do seems pointless to me.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
12. I try to stay informed about what is going on around me.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
13. It is better to have a sure thing than to take a risk for something uncertain.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
14. In the evening, I often feel completely exhausted.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
15. I prefer to set challenging goals for myself and achieve them.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
16. Sometimes thoughts about the future frighten me.
1 - No
2 - Probably no
3 - Probably yes
4 - Yes
17. I am always confident that I can carry out what I have planned.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
18. I feel that I am not living life to the full, but only playing a role.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
19. I feel that if I had had fewer disappointments and hardships in the past, life would be easier for me now.
No
Probably no
Probably yes
Yes
20. Problems that arise often seem impossible to solve.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
21. After experiencing a setback, I try to win back what I lost.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
22. I like meeting new people.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
23. When someone complains that life is boring, it means they simply do not know how to see what is interesting.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
24. I always have something to do.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
25. I can always influence the outcome of what is happening around me.
1 – No
2 – Rather no
3 – Rather yes
4 – Yes
26. I often regret things I have done.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
27. If a problem requires a lot of effort, I prefer to put it off until a better time.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
28. I find it difficult to get close to other people.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
29. In general, other people listen to me attentively.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
30. If I could, I would change many things in my past.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
31. I often put off until tomorrow things that are difficult to do or that I am not confident about.
1 – No
2 – Somewhat no
3 – Somewhat yes
4 – Yes
32. I feel that life is passing me by.
No
Rather no
Rather yes
Yes
33. My dreams rarely come true.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
34. Unexpected events make life more interesting for me.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
35. Sometimes I feel that all my efforts are futile.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
36. Sometimes I dream of a calm, steady life.
No
Probably not
Probably yes
Yes
37. I lack the persistence to finish what I start.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
38. At times, life seems boring and dull to me.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
39. I have no ability to influence unexpected problems.
No
Probably no
Probably yes
Yes
40. People around me underestimate me.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
41. As a rule, I enjoy my work.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
42. At times, I feel like I do not belong even among friends.
1 – No
2 – Probably not
3 – Probably yes
4 – Yes
43. Sometimes I have so many problems that I feel like giving up.
No
Rather no
Rather yes
Yes
44. My friends respect me for my persistence and determination.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes
45. I readily take on implementing new ideas.
1 – No
2 – Probably no
3 – Probably yes
4 – Yes