Losses and Gains of Personal Resources, LGR Test - the question form
Questions: 60 · 11 minutes
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1. Over the past six months, I have lost a sense that I am successful.
1 – No such feeling
2 – To a small extent
3 – To a moderate extent
4 – To a considerable extent
5 – Very strong
2. Over the past six months, I have lost the ability to get enough sleep (or rest).
1 – Not at all
2 – Mild
3 – Moderate
4 – Considerable
5 – Very strong
3. Over the past six months, I have lost the ability to dress in a way that matches my social status (to dress the way I want).
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Very intense experience
4. Over the past six months, I have lost the feeling that I am needed by other people.
1 – No such experience
2 – Mild experience
3 – Moderate experience
4 – Significant experience
5 – Very strong experience
5. Over the past six months, I have lost family stability.
1 – No such experience
2 – Mild experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
6. Over the past six months, I have lost a sense of pride in myself (my successes and achievements).
1 – No such feeling
2 – To a small extent
3 – Moderate
4 – To a great extent
5 – Very strong
7. Over the past six months, I have lost confidence that I am achieving my goals.
1 – No such experience
2 – Mild experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
8. Over the past six months, I have lost good relationships with close family members (spouse/partner, children, parents).
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a large extent
5 – Experienced very strongly
9. Over the past six months, I have lost important household items.
1 – No such experience
2 – Slightly intense experience
3 – Moderately intense experience
4 – Quite intense experience
5 – Very intense experience
10. Over the past six months, I have lost confidence that my future depends on me.
1 – No such feeling
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
11. Over the past six months, I have lost my own health.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
12. Over the past six months, I have lost housing conditions necessary for a decent standard of living in today’s society.
1 – No such experience
2 – Mild experience
3 – Moderate experience
4 – Significant experience
5 – Very strong experience
13. Over the past six months, I have lost a sense of optimism.
1 – Not at all
2 – To a small extent
3 – To a moderate extent
4 – To a large extent
5 – Very strongly
14. Over the past six months, I have lost the ability to eat a healthy, balanced diet.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
15. Over the past six months, I have lost a sense of stability in my job.
1 – No such experience
2 – Experienced to a small degree
3 – Experienced to a moderate degree
4 – Experienced to a considerable degree
5 – Experienced very strongly
16. Over the past six months, I have lost confidence that I am in control of the events in my life.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
17. Over the past six months, I have lost the recognition of my achievements from people who are important to me.
1 – No such experience
2 – Experience to a small extent
3 – Experience to a moderate extent
4 – Experience to a considerable extent
5 – Very strong experience
18. Over the past six months, I have lost my savings or deposits.
1 – Not at all
2 – To a small degree
3 – Moderate
4 – To a significant degree
5 – Very strong
19. Over the past six months, I have lost motivation (the desire) to do things.
1 – No such experience
2 – Mild experience
3 – Moderate experience
4 – Significant experience
5 – Very strong experience
20. Over the past six months, I have lost support from colleagues.
1 – Not at all
2 – To a small extent
3 – Moderate
4 – To a great extent
5 – Very strongly
21. Over the past six months, I have lost stable income sufficient for a decent standard of living.
1 – No such experience
2 – Mild experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
22. Over the past six months, I have lost a sense of independence.
1 – Not experienced
2 – Experienced to a small degree
3 – Experienced to a moderate degree
4 – Experienced to a great degree
5 – Experienced very strongly
23. Over the past six months, I have lost... Friendship (friends).
1 – No such feeling
2 – Mild experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
24. Over the past six months, I have lost a sense of where I am going in life (sense of purpose).
1 – No such feeling
2 – Slightly intense
3 – Moderately intense
4 – Intense to a considerable degree
5 – Very intense
25. Over the past six months, I have lost the sense that my life matters.
1 – No such feeling
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a large extent
5 – Experienced very strongly
26. Over the past six months, I have lost a positive opinion of myself.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a large extent
5 – Experienced very strongly
27. Over the past six months, I have lost... People I could rely on.
1 – No such experience
2 – To a small extent
3 – Moderate
4 – To a considerable extent
5 – Very strongly
28. Over the past six months, I have lost the ability to access medical care when needed.
1 – No such experience
2 – Experience to a small extent
3 – Experience to a moderate extent
4 – Experience to a considerable extent
5 – Very strong experience
29. Over the past six months, I have lost opportunities for education and self-education (including financial opportunities).
1 – No such experience
2 – Slight experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
30. Over the past six months, I have lost membership in organizations where there are people with similar interests (e.g., a church, clubs, sports organizations).
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a great extent
5 – Experienced very strongly
31. Over the past six months, I have gained a sense that I am successful.
1 – No such feeling
2 – Experience to a small extent
3 – Experience to a moderate extent
4 – Experience to a considerable extent
5 – Experience is very strong
32. Over the past six months, I have gained the ability to get a normal amount of sleep.
1 - No such experience
2 - Experienced to a small degree
3 - Experienced to a moderate degree
4 - Experienced to a significant degree
5 - Experienced very strongly
33. Over the past six months, I have gained the ability to dress well.
1 – Not experienced
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
34. Over the past six months, I have gained a sense that other people need me.
1 – No such feeling
2 – To a small extent
3 – Moderate
4 – To a considerable extent
5 – Very strong
35. Over the past six months, I have gained family stability.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Very strong experience
36. Over the past six months, I have gained a sense of pride in myself (my successes and achievements).
1 – No such feeling
2 – Experience to a small extent
3 – Moderate experience
4 – Experience to a considerable extent
5 – Very strong experience
37. Over the past six months, I have gained confidence that I am achieving my goals.
1 – No such experience
2 – Mild experience
3 – Moderate experience
4 – Strong experience
5 – Very strong experience
38. Over the past six months, I have gained good relationships with close family members (spouse/partner, children, parents).
1 – Not at all
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
39. Over the past six months, I have gained important household items.
1 – No such feeling
2 – A small degree of this experience
3 – A moderate degree of this experience
4 – A considerable degree of this experience
5 – A very strong experience
40. Over the past six months, I have gained confidence that my future depends on me.
1 – No such feeling
2 – Experience to a small extent
3 – Experience to a moderate extent
4 – Experience to a considerable extent
5 – Very strong experience
41. Over the past six months, I have gained: my own health.
1 – No such experience
2 – Mild experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
42. Over the past six months, I have gained housing conditions needed for a decent standard of living in today’s social environment.
1 – Not experienced
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a great extent
5 – Experienced very strongly
43. Over the past six months, I have gained a sense of optimism.
1 – Did not experience this
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
44. Over the past six months, I have gained the ability to eat a healthy, balanced diet.
1 – Not experienced
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
45. Over the past six months, I have gained a sense of stability in my job.
1 – No such feeling
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
46. Over the past six months, I have gained confidence that I am in control of the events in my life.
1 – No such feeling
2 – Experienced to a small degree
3 – Experienced to a moderate degree
4 – Experienced to a significant degree
5 – Experienced very strongly
47. Over the past six months, I have gained recognition of my achievements from people who are important to me.
1 – Did not experience this
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
48. Over the past six months, I have gained savings or deposits.
1 – No such experience
2 – Experience to a small extent
3 – Experience to a moderate extent
4 – Experience to a considerable extent
5 – Very strong experience
49. Over the past six months, I have gained motivation (the desire) to do things.
1 – Not experienced
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a large extent
5 – Experienced very strongly
50. Over the past six months, I have gained support from colleagues.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a great extent
5 – Experienced very strongly
51. Over the past six months, I have gained a stable income sufficient for a decent standard of living.
1 – No such feeling
2 – Felt to a small extent
3 – Felt to a moderate extent
4 – Felt to a considerable extent
5 – Felt very strongly
52. Over the past six months, I have gained a sense of independence.
1 – No such feeling
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
53. Over the past six months, I have gained... Friendship (friends).
1 – No such feeling
2 – To a small extent
3 – Moderate extent
4 – To a significant extent
5 – Very strong extent
54. Over the past six months, I have gained a sense of where I am going in life (a sense of meaning or purpose).
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
55. Over the past six months, I have gained a sense that my life has meaning.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
56. Over the past six months, I have gained a positive view of myself.
1 – Not at all
2 – To a small extent
3 – To a moderate extent
4 – To a great extent
5 – To a very great extent
57. Over the past six months, I have gained people I can rely on.
1 – No such experience
2 – Slight experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
58. Over the past six months, I have gained the ability to get medical care when needed.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a large extent
5 – Experienced very strongly
59. Over the past six months, I have gained opportunities for education and self-education (including material opportunities).
1 – No such experience
2 – Slight experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
60. Over the past six months, I have gained... Membership in organizations where people share similar interests (e.g., church, clubs, sports organizations, etc.).
1 – No such feeling
2 – Mild experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
1. Over the past six months, I have lost a sense that I am successful.
1 – No such feeling
2 – Experienced to a small degree
3 – Experienced to a moderate degree
4 – Experienced to a considerable degree
5 – Experienced very strongly
2. Over the past six months, I have lost the ability to sleep (or rest) normally.
1 – No such experience
2 – Mild experience
3 – Moderate experience
4 – Strong experience
5 – Very strong experience
3. Over the past six months, I have lost the ability to dress in a way that matches my social status (to dress the way I want).
1 – No such feeling
2 – Mild experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
4. Over the past six months, I have lost the feeling that I am needed by other people.
1 – No such feeling
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
5. Over the past six months, I have lost family stability.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
6. Over the past six months, I have lost a sense of pride in myself (my successes and achievements).
1 – Not at all
2 – To a small extent
3 – Moderate
4 – To a great extent
5 – Very strong
7. Over the past six months, I have lost confidence that I am achieving my goals.
1 – No such feeling
2 – Experience to a small degree
3 – Experience to a moderate degree
4 – Experience to a considerable degree
5 – Very strong experience
8. Over the past six months, I have lost good relationships with close family members (spouse/partner, children, parents).
1 – Not at all
2 – To a small extent
3 – Moderate extent
4 – To a considerable extent
5 – Very strong
9. Over the past six months, I have lost important household items.
1 – No such experience
2 – Slight experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
10. Over the past six months, I have lost confidence that my future depends on me.
1 – No such feeling
2 – Experience to a small extent
3 – Experience to a moderate extent
4 – Experience to a considerable extent
5 – Very intense experience
11. Over the past six months, I have lost my own health.
1 – No such feeling
2 – To a small extent
3 – To a moderate extent
4 – To a considerable extent
5 – Very strong
12. Over the past six months, I have lost housing conditions necessary for a decent standard of living in today’s society.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
13. Over the past six months, I have lost a sense of optimism.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a large extent
5 – Experienced very strongly
14. Over the past six months, I have lost the ability to eat a healthy, balanced diet.
1 – No such feeling
2 – Mild experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
15. Over the past six months, I have lost a sense of stability in my job.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
16. Over the past six months, I have lost confidence that I am in control of the events in my life.
1 – No such feeling
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a great extent
5 – Experienced very strongly
17. Over the past six months, I have lost recognition of my achievements from people who are important to me.
1 – No such feeling
2 – Experience to a small degree
3 – Moderate experience
4 – Experience to a considerable degree
5 – Very strong experience
18. Over the past six months, I have lost my savings and financial deposits.
1 – No such experience
2 – Slight experience
3 – Moderate experience
4 – Considerable experience
5 – Very intense experience
19. Over the past six months, I have lost motivation (the desire) to do things.
1 – No such feeling
2 – Experienced to a small degree
3 – Experienced to a moderate degree
4 – Experienced to a considerable degree
5 – Experienced very strongly
20. Over the past six months, I have lost support from colleagues.
1 – No such experience
2 – Mild experience
3 – Moderate experience
4 – Significant experience
5 – Very strong experience
21. Over the past six months, I have lost stable income sufficient for a decent standard of living.
1 – No such experience
2 – Experience to a small degree
3 – Experience to a moderate degree
4 – Experience to a considerable degree
5 – Very strong experience
22. Over the past six months, I have lost a sense of independence.
1 – No such feeling
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a large extent
5 – Experienced very strongly
23. Over the past six months, I have lost friendship (friends).
1 – No such feeling
2 – Feeling to a small extent
3 – Feeling to a moderate extent
4 – Feeling to a significant extent
5 – Very strong feeling
24. Over the past six months, I have lost a sense of direction in my life (sense of purpose).
1 – No such feeling
2 – Experience to a small extent
3 – Experience to a moderate extent
4 – Experience to a considerable extent
5 – Experience very strongly
25. Over the past six months, I have lost a sense that my life matters.
1 – Did not experience this
2 – Experienced to a small degree
3 – Experienced to a moderate degree
4 – Experienced to a considerable degree
5 – Experienced very strongly
26. Over the past six months, I have lost a positive opinion of myself.
1 – Not experienced
2 – Experienced to a small degree
3 – Experienced to a moderate degree
4 – Experienced to a considerable degree
5 – Experienced very strongly
27. Over the past six months, I have lost people I could rely on.
1 – Not experienced
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
28. Over the past six months, I have lost the ability to obtain medical care when needed.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a large extent
5 – Experienced very strongly
29. Over the past six months, I have lost opportunities for education and self-education (including financial resources).
1 – No such experience
2 – Slight experience
3 – Moderate experience
4 – Considerable experience
5 – Very intense experience
30. Over the past six months, I have lost membership in organizations where people share similar interests (e.g., a church, clubs, sports organizations).
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Very intense experience
31. Over the past six months, I have gained a sense that I am successful.
1 – No such feeling
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a great extent
5 – Experienced very strongly
32. Over the past six months, I have gained the ability to get enough sleep.
1 – Not at all
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
33. Over the past six months, I have gained the ability to dress well.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
34. Over the past six months, I have gained a sense that other people need me.
1 – No such feeling
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a great extent
5 – Experienced very strongly
35. Over the past six months, I have gained stability in my family.
1 – Not at all
2 – To a small extent
3 – To a moderate extent
4 – To a considerable extent
5 – To a very great extent
36. Over the past six months, I have gained a sense of pride in myself (my successes and achievements).
1 – No such feeling
2 – Experience to a small extent
3 – Experience to a moderate extent
4 – Experience to a considerable extent
5 – Very strong experience
37. Over the past six months, I have gained confidence that I am achieving my goals.
1 – No such feeling
2 – A slight experience
3 – A moderate experience
4 – A considerable experience
5 – A very strong experience
38. Over the past six months, I have gained good relationships with close family members (spouse/partner, children, parents).
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
39. Over the past six months, I have gained important household items.
1 – No such experience
2 – Experience to a small extent
3 – Experience to a moderate extent
4 – Experience to a considerable extent
5 – Very strong experience
40. Over the past six months, I have gained confidence that my future depends on me.
1 – No such feeling
2 – Feeling to a small extent
3 – Feeling to a moderate extent
4 – Feeling to a considerable extent
5 – Very strong feeling
41. Over the past six months, I have gained… my own health.
1 – No such experience
2 – Experience to a small extent
3 – Experience to a moderate extent
4 – Experience to a considerable extent
5 – Very strong experience
42. Over the past six months, I have gained housing conditions necessary for a decent standard of living in today’s social environment.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a large extent
5 – Experienced very strongly
43. Over the past six months, I have gained a sense of optimism.
1 – Not experienced at all
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
44. Over the past six months, I have gained the ability to eat a healthy, well-balanced diet.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a great extent
5 – Experienced very strongly
45. Over the past six months, I have gained a sense of job stability.
1 – No such feeling
2 – Small extent
3 – Moderate extent
4 – Large extent
5 – Very large extent
46. Over the past six months, I have gained confidence that I am in control of the events in my life.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
47. Over the past six months, I have gained recognition of my achievements from people who are important to me.
1 – Not at all
2 – To a small extent
3 – To a moderate extent
4 – To a considerable extent
5 – Very strongly
48. Over the past six months, I have gained: my savings and deposits.
1 – Not experienced
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a large extent
5 – Experienced very strongly
49. Over the past six months, I have gained motivation (the desire) to do things.
1 – Not at all
2 – Slight
3 – Moderate
4 – Considerable
5 – Very strong
50. Over the past six months, I have gained support from colleagues.
1 – No such experience
2 – Experience to a small extent
3 – Experience to a moderate extent
4 – Experience to a considerable extent
5 – Very strong experience
51. Over the past six months, I have gained a stable income sufficient for a decent standard of living.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
52. Over the past six months, I have gained a sense of independence.
1 – No such feeling
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
53. Over the past six months, I have gained... Friendship (friends).
1 – No such experience
2 – An experience to a small extent
3 – A moderate experience
4 – An experience to a great extent
5 – A very strong experience
54. Over the past six months, I have gained a sense of where I am going in life (a sense of meaning or purpose).
1 – No such experience
2 – Experienced to a small extent
3 – Moderate experience
4 – Experienced to a considerable extent
5 – Very strong experience
55. Over the past six months, I have gained a sense that my life matters.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a great extent
5 – Experienced very strongly
56. Over the past six months, I have gained a positive view of myself.
1 – Not experienced
2 – Experienced to a small degree
3 – Experienced to a moderate degree
4 – Experienced to a considerable degree
5 – Experienced very strongly
57. Over the past six months, I have gained people I could rely on.
1 – No such experience
2 – Mild experience
3 – Moderate experience
4 – Considerable experience
5 – Very strong experience
58. Over the past six months, I have gained the ability to obtain medical care when needed.
1 – No such experience
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a great extent
5 – Experienced very strongly
59. Over the past six months, I have gained opportunities for education and self-education (including material resources).
1 – Not experienced
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly
60. Over the past six months, I have gained membership in organizations with people who share similar interests (e.g., a church, clubs, sports organizations).
1 – No such feeling
2 – Experienced to a small extent
3 – Experienced to a moderate extent
4 – Experienced to a considerable extent
5 – Experienced very strongly