Lifestyle Questionnaire Test

Understand how aligned your daily habits are with your values and environment in about 5 minutes. Get clear insight into strengths and gaps to build a more balanced, resilient routine.

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Questions: 245 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

21,699 views

2,680 completions

2,316 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

Scale Explorer

How the Scales are Structured

example score

3/5

Level of Engagement (LoE)

Measures how consistently you implement adaptively important activities, based on estimated time spent on them during a typical week.

Low implementation

Moderate implementation

High implementation

1 – 2.8: Low implementation | 2.81 – 3.5: Moderate implementation | 3.51 – 5: High implementation

A score of 3 indicates moderate implementation, suggesting you engage in important balancing activities with some regularity but not consistently across the week.

example score

3/5

Strength of Interests (SoI)

Measures how strong and harmoniously aligned your interests are toward adaptively necessary, beneficial daily activities.

Low intensity

Moderate intensity

High intensity

1 – 2.9: Low intensity | 2.91 – 3.6: Moderate intensity | 3.61 – 5: High intensity

A score of 3 falls in the Moderate intensity range, suggesting reasonably expressed interests in key adaptive activities with generally balanced but not strongly pronounced stability.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Busy adults seeking balance

41%OF USERS

People juggling work, study, and relationships who want a quick snapshot of how well their daily habits support a healthy, sustainable life.

Teens in transition

34%OF USERS

Adolescents (12+) navigating school, friends, and identity changes who want to see whether their interests and real behaviors are aligned and adaptive.

Clients starting therapy

25%OF USERS

People beginning counseling who want a clear starting point to identify lifestyle weak spots and set practical goals with a psychologist.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly

Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.

Statistical
Comparison

See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.

Practical
Recommendations

You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.

AI-Powered
Insights

Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.

Discuss with
an AI Therapist

Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Intensity of implementation (Ioi)

Average

2.3

Normal range

1.7 — 2.9

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Intensity of strength of interests (Iosoi)

Average

3.3

Normal range

2.7 — 3.8

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this test measure?

It measures how balanced daily activities are and how well they support adaptation to everyday demands. It also estimates overall harmony between interests and actual behavior.

What topics are covered in the questions?

Items cover preferences for important, beneficial activities and how consistently those activities occur in daily life. Responses are used to evaluate balance, realism, and harmony.

How long does it take to complete and how many items are included?

Completion time is about five minutes. The test contains 24 items.

Who can take the test?

It is appropriate from age 12 through adulthood. It can be used for screening, counseling support, and lifestyle-focused assessment.

How should responses be selected?

Select answers that reflect typical behavior rather than recent exceptions. Use the full range of response options to match frequency or agreement as closely as possible.

WHAT THE TEST MEASURES

About This Assessment

Lifestyle Questionnaire Test - Symptoms and Signs

harmony

This questionnaire is designed to provide a brief self-report snapshot of day-to-day patterns relevant to personal adjustment and well-being. The Lifestyle Questionnaire asks respondents to rate typical preferences and behaviors to support an overall description of lifestyle balance.

The measure includes 24 items and typically takes about 5 minutes to complete. Scoring is intended to summarize the strength of adaptive interests, the extent to which those interests are enacted in daily life, and an overall index reflecting the coherence of these components (McCrae & Costa).

In clinical or counseling contexts, the Lifestyle Questionnaire may be used as a rapid screening aid to guide discussion about routines, priorities, and areas of relative strength or strain, with results interpreted in conjunction with other assessment data and clinical judgment.

Author: P. T. Costa, R. R. McCrae

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