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Lifestyle Questionnaire Test

Understand how aligned your daily habits are with your values and environment in about 5 minutes. Get clear insight into strengths and gaps to build a more balanced, resilient routine.
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Questions: 245 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
21691 view
2668 completions
2316 likes
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Scale Explorer
How the Scales are Structured
example score
3/5
Level of Engagement (LoE)
Measures how consistently you implement adaptively important activities, based on estimated time spent on them during a typical week.
Low implementation
Moderate implementation
High implementation
1 – 2.8: Low implementation | 2.81 – 3.5: Moderate implementation | 3.51 – 5: High implementation
A score of 3 indicates moderate implementation, suggesting you engage in important balancing activities with some regularity but not consistently across the week.
example score
3/5
Strength of Interests (SoI)
Measures how strong and harmoniously aligned your interests are toward adaptively necessary, beneficial daily activities.
Low intensity
Moderate intensity
High intensity
1 – 2.9: Low intensity | 2.91 – 3.6: Moderate intensity | 3.61 – 5: High intensity
A score of 3 falls in the Moderate intensity range, suggesting reasonably expressed interests in key adaptive activities with generally balanced but not strongly pronounced stability.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Busy adults seeking balance
41%OF USERS
People juggling work, study, and relationships who want a quick snapshot of how well their daily habits support a healthy, sustainable life.
Teens in transition
34%OF USERS
Adolescents (12+) navigating school, friends, and identity changes who want to see whether their interests and real behaviors are aligned and adaptive.
Clients starting therapy
25%OF USERS
People beginning counseling who want a clear starting point to identify lifestyle weak spots and set practical goals with a psychologist.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Intensity of implementation (Ioi)
Average
2.3
Normal range
1.7 — 2.9
min.
1
max.
5
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Intensity of strength of interests (Iosoi)
Average
3.3
Normal range
2.7 — 3.8
min.
1
max.
5
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this test measure?
It measures how balanced daily activities are and how well they support adaptation to everyday demands. It also estimates overall harmony between interests and actual behavior.
What topics are covered in the questions?
Items cover preferences for important, beneficial activities and how consistently those activities occur in daily life. Responses are used to evaluate balance, realism, and harmony.
How long does it take to complete and how many items are included?
Completion time is about five minutes. The test contains 24 items.
Who can take the test?
It is appropriate from age 12 through adulthood. It can be used for screening, counseling support, and lifestyle-focused assessment.
How should responses be selected?
Select answers that reflect typical behavior rather than recent exceptions. Use the full range of response options to match frequency or agreement as closely as possible.
WHAT THE TEST MEASURES
About This Assessment
Lifestyle Test

Lifestyle Questionnaire Test

harmony

This questionnaire is designed to provide a brief self-report snapshot of day-to-day patterns relevant to personal adjustment and well-being. The Lifestyle Questionnaire asks respondents to rate typical preferences and behaviors to support an overall description of lifestyle balance.

The measure includes 24 items and typically takes about 5 minutes to complete. Scoring is intended to summarize the strength of adaptive interests, the extent to which those interests are enacted in daily life, and an overall index reflecting the coherence of these components (McCrae & Costa).

In clinical or counseling contexts, the Lifestyle Questionnaire may be used as a rapid screening aid to guide discussion about routines, priorities, and areas of relative strength or strain, with results interpreted in conjunction with other assessment data and clinical judgment.

Author: P. T. Costa, R. R. McCrae
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