Life Purpose Questionnaire Test

Understand how your goals align with your drive, control, and flexibility in about 5 minutes. Pinpoint what is holding you back and get clear next steps to build motivation and follow-through.

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Questions: 225 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

29724 views

2479 completions

2086 likes

Scale Explorer

How the Scales are Structured

example score

4/5

Harmony of Life Purpose Realization Factors (HoLPRF)

This scale assesses how coherently internal control, mindfulness, focus, and perceived feasibility align to support progress toward life goals.

Low harmony

Moderate harmony

High harmony

1 – 2.9: Low harmony | 2.91 – 3.6: Moderate harmony | 3.61 – 5: High harmony

A score of 4 indicates high harmony, suggesting your internal resources and sense of agency are generally well-aligned with your goals and support steady implementation.

example score

1/5

Life Purpose Agency (LPA)

This scale measures how effectively a person turns life goals into concrete actions and practical follow-through.

Low effectiveness

Moderate effectiveness

High effectiveness

0 – 2: Low effectiveness | 2 – 4: Moderate effectiveness | 4 – 5: High effectiveness

A score of 1 falls in the Low effectiveness range, suggesting intentions are currently translating into action inconsistently and may require more structure to become practical steps.

example score

3/5

Belief in the Attainability of Life Purpose (BitAoLP)

Measures confidence in the achievability of one’s life goals and life purpose intentions.

Low confidence

Moderate confidence

High confidence

0 – 3: Low confidence | 3 – 4: Moderate confidence | 4 – 5: High confidence

A score of 3 indicates moderate confidence in the feasibility of your life purpose, suggesting you generally see your goals as achievable but may hesitate in more challenging situations.

example score

3/5

Multidirectionality of Life Purpose (MoLP)

Measures how much a person’s sense of purpose is distributed across multiple, potentially competing, spiritual well-being goals and tasks.

Focused

Balanced Multidirectional

Highly Multidirectional

0 – 2: Focused | 3: Balanced Multidirectional | 4 – 5: Highly Multidirectional

A score of 3 suggests a balanced presence of several meaningful directions, offering flexibility while requiring some prioritization to avoid goal conflicts.

example score

2/5

Purpose Unidirectionality (PU)

Measures how consistently a person maintains a single, stable life purpose and pursues goals in a focused, coherent direction.

Low focus

Moderate focus

High focus

0 – 2: Low focus | 3: Moderate focus | 4 – 5: High focus

A score of 2 indicates low unidirectionality, suggesting the person’s goals may be spread across multiple directions and feel less consistently organized around a single purpose.

example score

3/5

Low Awareness of Life Purpose (LAoLP)

This scale measures how unclear and unreflected a person's life goals and sense of purpose feel to them.

Clear purpose

Somewhat unclear

Very unclear

0 – 2: Clear purpose | 3 – 4: Somewhat unclear | 5: Very unclear

A score of 3 indicates a moderate level of unclear life purpose, where goals may feel only partly defined and decisions can require extra effort.

example score

2/5

High Life Purpose Awareness (HLPA)

This scale measures how clearly a person understands their life purpose, goals, and meaning, supporting purposeful action and inner harmony.

Low awareness

Moderate awareness

High awareness

0 – 2: Low awareness | 3 – 4: Moderate awareness | 5: High awareness

A score of 2 indicates low awareness of life purpose, suggesting goals and meaning may feel unclear or difficult to translate into consistent, purposeful actions.

example score

2/5

External Locus of Control (ELoC)

Measures the extent to which you attribute life outcomes to external circumstances or other people rather than your own actions.

Low external focus

Mixed responsibility

High external focus

0 – 2: Low external focus | 3 – 4: Mixed responsibility | 5: High external focus

A score of 2 falls in the Low external focus range, suggesting you generally see outcomes as more influenced by your own actions than by outside forces.

example score

2/5

Internal Locus of Control (ILoC)

This scale measures how strongly a person believes their outcomes depend on their own actions and decisions rather than external forces.

Low

Moderate

High

0 – 2: Low | 3 – 4: Moderate | 5: High

A score of 2 suggests a lower tendency to view life events as controllable through personal effort, with more emphasis placed on external circumstances.

example score

3/5

Spiritual Orientation (SO)

Measures how strongly a person seeks meaning in life through higher values, ideals, and inner harmony.

Low orientation

Moderate orientation

High orientation

0 – 2: Low orientation | 2 – 4: Moderate orientation | 4 – 5: High orientation

A score of 3 indicates a moderate spiritual orientation, with some attention to meaning and values that may not yet be a consistent guiding focus.

example score

2/5

Situational Orientation (SO)

Measures how strongly a person focuses on immediate circumstances and adapts flexibly to situational changes.

Low situational focus

Balanced adaptability

0 – 2: Low situational focus | 3 – 5: Balanced adaptability

A score of 2 suggests a relatively low tendency to rely on situational cues, with greater emphasis on pre-set plans than on flexible adjustment in the moment.

example score

3/5

Self-Support (S)

Measures how strongly a person prioritizes self-care, self-preservation, and personal well-being to maintain internal balance and resilience.

Low self-support

Balanced self-support

High self-support

0 – 2: Low self-support | 3 – 4: Balanced self-support | 5: High self-support

A score of 3 indicates a balanced focus on personal needs and well-being that supports resilience without dominating other life priorities.

example score

3/5

Support for Others (SfO)

Measures the extent to which you are oriented toward helping, caring for, and actively supporting other people.

Low support orientation

Balanced support orientation

High support orientation

0 – 2: Low support orientation | 3: Balanced support orientation | 4 – 5: High support orientation

A score of 3 indicates a balanced tendency to support others, suggesting you can be helpful while generally maintaining attention to your own priorities.

example score

3/5

Subordinate Orientation (SO)

Measures the degree to which a person prefers following instructions, accepting external guidance, and working within clear authority-defined boundaries.

Independent

Balanced

Highly submissive

0 – 2: Independent | 3: Balanced | 4 – 5: Highly submissive

A score of 3 suggests a balanced tendency to accept guidance and structure while still retaining some personal initiative.

example score

2/5

Leadership and Management (LaM)

Measures tendency to take charge through organizing, managing, and making decisions that influence others.

Low

Moderate

High

0 – 2: Low | 3 – 4: Moderate | 5: High

A score of 2 indicates a low leadership orientation, with a preference for following existing structures rather than directing others or taking charge of group decisions.

example score

2/5

Creator, Creativity (CC)

Measures your orientation toward creating something new through creative self-expression, innovation, and independent action.

Low

Moderate

High

0 – 2: Low | 3 – 4: Moderate | 5: High

A score of 2 indicates a low emphasis on creative self-expression and innovation, with a tendency to rely more on established approaches than on initiating new ideas.

example score

2/5

Executor, Routine (ER)

Measures how strongly a person is oriented toward routine task completion, following established rules, and fulfilling structured responsibilities.

Low routine focus

Balanced routine focus

High routine focus

0 – 2: Low routine focus | 3 – 4: Balanced routine focus | 5: High routine focus

A score of 2 suggests a relatively low emphasis on routine and strict adherence to established duties, with more openness to less structured ways of pursuing goals.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Goal-Seekers Feeling Stuck

41%OF USERS

People who want clear direction but keep losing momentum use it to see whether mindset, responsibility, or rigidity is blocking progress.

Teen Students Planning Ahead

34%OF USERS

Teenagers and students take it to understand what they truly want and how proactive and self-directed they are about reaching it.

Coaching and Counseling Clients

25%OF USERS

Clients in mentoring or therapy use it to pinpoint specific bottlenecks in motivation, self-organization, and life priorities for practical next steps.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Harmony of Factors in the Implementation of Life Purpose (HoFitIoLP)

Average

2.7

Normal range

2.1 — 3.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Effectiveness of CBT (EoC)

Average

2.4

Normal range

1.6 — 3.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Belief in the feasibility of LP (BitfoL)

Average

1.4

Normal range

0.6 — 2.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Multidirectionality of Spiritual Well-being (MoSW)

Average

3.6

Normal range

2.7 — 4.5

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Unidirectionality of the HP (UotH)

Average

3.2

Normal range

2.5 — 3.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Low mindfulness in BPD (LmiB)

Average

3.4

Normal range

2.5 — 4.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

High Mindfulness of BPD (HMoB)

Average

3.7

Normal range

3 — 4.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

External locus of control (Eloc)

Average

2.2

Normal range

1.5 — 2.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Internal locus of control (Iloc)

Average

2.6

Normal range

1.8 — 3.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Spiritual Orientation (SO)

Average

1.4

Normal range

0.8 — 2.1

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Situational Orientation (SO)

Average

3.1

Normal range

2.4 — 3.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Supporting Yourself (SY)

Average

2.5

Normal range

1.5 — 3.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Supporting Others (SO)

Average

Normal range

2.1 — 3.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Subordinate, submission (Ss)

Average

1.3

Normal range

0.6 — 2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Leader, leadership (Ll)

Average

1.8

Normal range

1 — 2.7

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Creator, creativity (Cc)

Average

3.4

Normal range

2.6 — 4.2

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Performer, routine (Pr)

Average

3.2

Normal range

2.4 — 4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It assesses how consistently goals, perceived control over outcomes, and personal resources align. It also examines proactivity and flexibility in life orientations.

Who is the questionnaire intended for?

It is suitable for adolescents and adults, typically ages 14–15 and older. It can be used in educational, coaching, or counseling contexts.

How long does it take to complete and how many items are included?

Completion typically takes about 5 minutes. The questionnaire contains 22 items.

How should responses be selected?

Choose the option that best reflects typical thoughts and behavior rather than an ideal. Answer all items using the same time frame and consistent criteria.

How should results be interpreted and used?

Scores highlight likely constraints in responsibility-taking, goal pursuit, and flexibility that may interfere with follow-through. Results support targeted planning for skill-building and do not serve as a diagnosis.

WHAT THE TEST MEASURES

About This Assessment

Life Purpose Questionnaire Test

harmony

This self-report measure is designed to assess perceived meaning and direction in life, including how individuals appraise their goals and personal agency. The Life Purpose Questionnaire provides a brief, structured snapshot of purpose-related attitudes that can be used to inform clinical formulation or counseling discussions.

The instrument contains 22 items and typically takes about 5 minutes to complete. It was developed by Michael F. Steger.

Results may help identify patterns related to perceived control, goal engagement, and flexibility in life aims, which can be relevant when exploring motivation, self-regulation, and barriers to follow-through. The Life Purpose Questionnaire is not a diagnostic tool; scores should be interpreted in context of interview findings, cultural factors, and other assessment data.

Author: Michael F. Steger

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