Life Position Scale Test

Understand how you view yourself and others in just 4 minutes. Get fast, actionable insight to support counseling, coaching, and team development.

Start Online Test

Questions: 204 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

29827 views

1943 completions

1685 likes

Scale Explorer

How the Scales are Structured

example score

32/50

You Scale (YS)

Assesses the degree of trust, acceptance, and overall positivity in a person’s attitude toward other people.

You− (less positive)

You+ (positive)

10 – 33: You− (less positive) | 34 – 50: You+ (positive)

A score of 32 falls in the You− range, suggesting a comparatively less positive or more cautious stance toward others’ value and trustworthiness.

example score

22/50

Self (S)

Measures a person’s overall attitude toward themselves, reflecting self-acceptance and self-esteem.

I− (negative self-attitude)

I+ (positive self-attitude)

10 – 37: I− (negative self-attitude) | 38 – 50: I+ (positive self-attitude)

A score of 22 falls in the I− range, suggesting a generally negative self-attitude and lower self-acceptance in this measure.

Start Online Test

just completed the test

DATA-BASED USER COHORTS

Who Usually Takes This Test?

Therapy and coaching clients

41%OF USERS

People in counseling or coaching take it to clarify how they value themselves and others and how that shapes relationships and choices.

Relationship-focused self-improvers

34%OF USERS

Individuals working on communication, boundaries, or conflict use it to spot their default stance toward self and others.

Team leads and HR partners

25%OF USERS

Managers and people professionals use it to understand interpersonal dynamics in teams and identify development focus areas.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

Start Online Test

Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

"You" Scale ("S)

Average

29.1

Normal range

22.5 — 35.6

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

"Self" Scale ("S)

Average

29.5

Normal range

23.7 — 35.3

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Start Online Test

Featured On

Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It assesses a core stance about personal worth and the worth of other people. It reflects a general outlook that can influence relationships and behavior.

How long does it take to complete?

Most respondents finish in about 4 minutes. It includes 20 items.

How should items be answered?

Answer based on typical thoughts and reactions rather than rare situations. Select the option that fits best, even if more than one seems partly true.

How are results interpreted?

Results indicate one of several common patterns of evaluating self and others. Interpretation should consider current stress, context, and other assessment information.

Can results change over time?

Scores may shift with major life events, therapy, coaching, or sustained skill-building. Re-testing can be used to track change when appropriate.

WHAT THE TEST MEASURES

About This Assessment

Life Position Scale Test

transactional analysis

This brief self-report measure is designed to clarify how an individual appraises the self and other people in everyday life. The Life Position Scale is intended to identify a predominant stance that may shape interpersonal expectations, behavior, and relationship patterns. It may be used as an initial screening tool to inform clinical formulation and goal setting.

The measure includes 20 items and typically takes about 4 minutes to complete. Results are interpreted as an index of habitual attitudes that can operate outside of conscious awareness and may be clinically relevant when exploring self-esteem, trust, and interpersonal functioning. The Life Position Scale can be used alongside interview data and other measures to support a structured discussion of strengths, vulnerabilities, and targets for intervention.

Author: eric-berne

Literature: Snyder, C. R. Hope theory: Rainbows in the mind. Psychological Inquiry. 2002.; Boholst, F. A. A life position scale. Transactional Analysis Journal. 2002.

Test Question Form