Self-Confidence Level Test

Understand how you see yourself, communicate, and stand up for your views in about 6 minutes. With 30 items, it supports counseling, tracks growth, and guides confidence-building plans.

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Questions: 306 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

25,068 views

1,750 completions

1,401 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

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How the Scales are Structured

example score

19/30

Self-Confidence Level (SCL)

Measures self-confidence as the ability to assert personal opinions and protect one’s interests in various social situations.

Low

Moderate

High

0 – 10: Low | 11 – 20: Moderate | 21 – 30: High

A score of 19 suggests a moderate level of self-confidence, with a generally adequate ability to defend boundaries and express opinions, though assertiveness may decrease in situations that feel conflictual.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

High school students

46%OF USERS

Teenagers take it to understand how confident they feel in school, friendships, and everyday communication.

School psychologists and counselors

33%OF USERS

Specialists use it to screen confidence-related difficulties, plan support, and track changes after counseling or trainings.

Teachers and class mentors

21%OF USERS

Educators use it to spot students who struggle to speak up or defend their views and to guide classroom support.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

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Used in 52+ countries

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Level of self-confidence (Los)

Average

9.4

Normal range

4.9 — 13.9

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this questionnaire measure?

It measures perceived self-confidence in common situations. It covers self-evaluation, willingness to communicate, and ability to defend personal views.

Who is this questionnaire intended for?

It is intended for high school–age adolescents. It can be used in individual or group settings for screening and follow-up.

How long does it take and how many items are included?

Completion typically takes about 6 minutes. The questionnaire contains 30 items.

How should responses be selected?

Each item should be answered based on typical behavior rather than a single recent event. Responses should reflect the first reasonable judgment without extended deliberation.

How are results used?

Scores are used to describe the current level and profile of confidence-related behaviors. Results can guide targeted support and track change over time after training or counseling.

WHAT THE TEST MEASURES

About This Assessment

Self-Confidence Level Test - Symptoms and Signs

assertiveness self-confidence

This self-report measure, the Self-Confidence Level, is used to assess perceived self-confidence in everyday interpersonal and performance-related situations. It is intended to support a rapid appraisal of how individuals view themselves and describe their typical behavior across common social contexts.

The instrument includes 30 items and typically requires about 6 minutes to complete. Responses are commonly reviewed to identify relative strengths and areas for potential skill development, and to monitor change over time in clinical, counseling, or school-based settings.

Self-Confidence Level results should be interpreted in the context of other clinical information (e.g., interview findings, behavioral observations, and relevant rating scales) and are not, by themselves, diagnostic.

Author: m-rosenberg

Literature: Bandura, A. Self-efficacy: The exercise of control. W. H. Freeman. 1997.

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