Self-Confidence Level Test

Understand how you see yourself, communicate, and stand up for your views in about 6 minutes. With 30 items, it supports counseling, tracks growth, and guides confidence-building plans.

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Questions: 306 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

25042 views

1701 completion

1401 likes

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How the Scales are Structured

example score

19/30

Self-Confidence Level (SL)

Measures self-confidence as the ability to assert personal opinions and protect one’s interests in various social situations.

Low

Moderate

High

0 – 10: Low | 11 – 20: Moderate | 21 – 30: High

A score of 19 suggests a moderate level of self-confidence, with a generally adequate ability to defend boundaries and express opinions, though assertiveness may decrease in situations that feel conflictual.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

High school students

46%OF USERS

Teenagers take it to understand how confident they feel in school, friendships, and everyday communication.

School psychologists and counselors

33%OF USERS

Specialists use it to screen confidence-related difficulties, plan support, and track changes after counseling or trainings.

Teachers and class mentors

21%OF USERS

Educators use it to spot students who struggle to speak up or defend their views and to guide classroom support.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Level of self-confidence (Los)

Average

9.4

Normal range

4.9 — 13.9

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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Rated 4.8/5 by Our Customers

“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”

— Emma C., US

“I wanted to understand how serious my ADHD is, and now I finally do. I also realized I need to work on my self-esteem. It has been low for a long time, and that makes daily life harder than it should be.”

— Mateo R., CA

“Reading each question felt like someone really understood me. Even though I’ve already dealt with much of this, reflecting still helped me learn something new about myself.”

— Caroline F., US

“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”

— Klara N., CZ

“I kept thinking there might be a small chance, but now I know for sure. The questions were easy to understand, and the whole process was straightforward.”

— Bruno M., BR

“I really enjoyed this experience. I learned a lot, and it helped me make sense of my thoughts and the feeling I’ve had for a long time that I may have grown up with undiagnosed ADHD.”

— Alice B., FR

“Great platform — the insights were genuinely meaningful!”

— Daniel W., DE

“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”

— Sofia M., ES

“Surprisingly accurate — honestly didn’t expect it to nail things so well.”

— Adir B., IL

“There are lots of different tests to pick from, and the price is surprisingly low for how much insight you get.”

— Olivia W., CA

“I was pleasantly surprised when I read the results. It was as if someone had sorted out my messy thoughts and given me useful tips to help me speak with more confidence.”

— Grace O., IE

“It was really solid, very detailed, and it actually helped me make sense of a lot of things.”

— Carla T., TT

“I was really impressed with the report. It was clear, thoughtful, and it reflected things I’ve been noticing about myself.”

— Jade H., US

“The questions made me think deeply and helped me become more self-aware.”

— Brooke S., US

“Reading through most of the questions made me feel understood. Although I’ve already worked through some of these issues, the questions still gave me useful insights and helped me learn more about myself.”

— Ryan M., US

“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”

— Lucas W., US

“Most of the time, my results are in the 90 to 98th percentile compared to others. It really makes me feel like there’s something unique about me.”

— Ethan C., US

“I tried out some of the AI’s suggestions, and to be honest, they worked much better than I thought they would. Maybe this thing really is smarter than me.”

— Reece D., AU

Trusted by 22k+ Users Worldwide

CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It measures perceived self-confidence in common situations. It covers self-evaluation, willingness to communicate, and ability to defend personal views.

Who is this questionnaire intended for?

It is intended for high school–age adolescents. It can be used in individual or group settings for screening and follow-up.

How long does it take and how many items are included?

Completion typically takes about 6 minutes. The questionnaire contains 30 items.

How should responses be selected?

Each item should be answered based on typical behavior rather than a single recent event. Responses should reflect the first reasonable judgment without extended deliberation.

How are results used?

Scores are used to describe the current level and profile of confidence-related behaviors. Results can guide targeted support and track change over time after training or counseling.

WHAT THE TEST MEASURES

About This Assessment

Self-Confidence Level Test

assertiveness self-confidence

This self-report measure, the Self-Confidence Level, is used to assess perceived self-confidence in everyday interpersonal and performance-related situations. It is intended to support a rapid appraisal of how individuals view themselves and describe their typical behavior across common social contexts.

The instrument includes 30 items and typically requires about 6 minutes to complete. Responses are commonly reviewed to identify relative strengths and areas for potential skill development, and to monitor change over time in clinical, counseling, or school-based settings.

Self-Confidence Level results should be interpreted in the context of other clinical information (e.g., interview findings, behavioral observations, and relevant rating scales) and are not, by themselves, diagnostic.

Author: m-rosenberg

Literature: Bandura, A. Self-efficacy: The exercise of control. W. H. Freeman. 1997.

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