Index of General Psychological Well-Being, PGWBI Test - the question form
Questions: 22 · 5 minutes
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Male form
Female form
1. During the past week, how much of the time have you been in good spirits?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
2. Have you been bothered by any illness, discomfort, or pain?
1 – None of the time
2 – A small part of the time
3 – Some of the time
4 – A significant part of the time
5 – Most of the time
6 – All of the time
3. Have you felt depressed?
1 – None of the time
2 – A brief period of time
3 – Some of the time
4 – A significant part of the time
5 – Most of the time
6 – All of the time
4. Were you able to control your behavior, thoughts, emotions, and feelings?
1 – Not at all
2 – For a short time
3 – Some of the time
4 – A significant part of the time
5 – Most of the time
6 – All of the time
5. Have you felt more nervous than usual ("on edge")?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
6. Have you felt full of energy and vitality?
1 – Not at all
2 – A little of the time
3 – Some of the time
4 – A good part of the time
5 – Most of the time
6 – All of the time
7. Have you felt downhearted or depressed?
1 – Not at all
2 – For a little while
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
8. Have you felt inner tension or tightness in your whole body or in certain muscles?
1 – Not at all
2 – For a brief period of time
3 – Some of the time
4 – A significant part of the time
5 – Most of the time
6 – All of the time
9. Have you felt happy and satisfied with your life?
1 – None of the time
2 – A small part of the time
3 – Some of the time
4 – A good part of the time
5 – Most of the time
6 – All of the time
10. Did you feel healthy enough to do the things you wanted or needed to do?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
11. Have you felt sad, discouraged, or hopeless, or had so many problems that you questioned whether anything was worthwhile?
1 – None of the time
2 – A small part of the time
3 – Some of the time
4 – A significant part of the time
5 – Most of the time
6 – All of the time
12. Have you woken up in the morning feeling fresh and rested?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good part of the time
5 – Most of the time
6 – All of the time
13. Have you felt anxious, fearful, or worried about your health?
1 – None of the time
2 – A small part of the time
3 – Some of the time
4 – A significant part of the time
5 – Most of the time
6 – All of the time
14. Have you had reason to think you were losing control of your mind, memory, emotions, speech, or thoughts?
Not at all
For a brief period of time
Some of the time
For a significant part of the time
Most of the time
All of the time
15. Has your life been filled with interesting things and events?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
16. Have you felt sluggish or slow?
1 – None of the time
2 – For a short time
3 – Some of the time
4 – A good part of the time
5 – Most of the time
6 – All of the time
17. Have you felt anxious, worried, or upset?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
18. Have you felt self-confident and emotionally stable?
1 – None of the time
2 – For a short period of time
3 – For some of the time
4 – For a significant part of the time
5 – Most of the time
6 – All of the time
19. Have you felt relaxed and calm?
1 – None of the time
2 – A small part of the time
3 – Some of the time
4 – A good part of the time
5 – Most of the time
6 – All of the time
20. Have you felt vigorous and cheerful?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good part of the time
5 – Most of the time
6 – All of the time
21. Have you felt tired, exhausted, worn out, or drained?
1 – None of the time
2 – A small part of the time
3 – Some of the time
4 – A significant part of the time
5 – Most of the time
6 – All of the time
22. Have you felt under stress or pressure?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
1. During the past week, how much of the time have you been in a good mood?
1 - None of the time
2 - A little of the time
3 - Some of the time
4 - A good bit of the time
5 - Most of the time
6 - All of the time
2. Were you bothered by any illness, discomfort, or pain?
1 – Not at all
2 – A brief period of time
3 – Some of the time
4 – A significant part of the time
5 – Most of the time
6 – All of the time
3. Have you felt depressed?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
4. Have you been able to control your behavior, thoughts, emotions, and feelings?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
5. Have you felt more nervous than usual ("on edge")?
1 – Not at all
2 – For a short period of time
3 – For some of the time
4 – For a significant part of the time
5 – For most of the time
6 – All of the time
6. Have you felt full of energy, vigor, and vitality?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
7. Have you felt downhearted or blue?
1 – None of the time
2 – A small part of the time
3 – Some of the time
4 – A significant part of the time
5 – Most of the time
6 – All of the time
8. Have you felt inner tension or tightness in your whole body or in certain muscles?
1 – None of the time
2 – A small part of the time
3 – Some of the time
4 – A considerable part of the time
5 – Most of the time
6 – All of the time
9. Have you felt happy and satisfied with your life?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – Most of the time
5 – Nearly all of the time
6 – All of the time
10. Did you feel healthy enough to do the things you wanted or needed to do?
1 – None of the time
2 – For a short period of time
3 – Some of the time
4 – A significant part of the time
5 – Most of the time
6 – All of the time
11. Have you felt sad, discouraged, or hopeless, or felt you had so many problems that you wondered whether anything was worthwhile?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
12. Did you wake up in the morning feeling fresh and rested?
1 – None of the time
2 – For a short period of time
3 – Some of the time
4 – A good part of the time
5 – Most of the time
6 – All of the time
13. Have you felt anxious, fearful, or worried about your health?
1 – Not at all
2 – For a short time
3 – For some of the time
4 – For a considerable part of the time
5 – Most of the time
6 – All of the time
14. Have you had any reason to think that you were losing control of your mind, memory, emotions, speech, or thoughts?
Not at all
For a short time
Some of the time
A significant part of the time
Most of the time
All of the time
15. Has your life been filled with interesting events and activities?
1 – None of the time
2 – A brief period of time
3 – Some of the time
4 – A significant part of the time
5 – Most of the time
6 – All of the time
16. Have you felt tired or slowed down?
1 – Not at all
2 – A little of the time
3 – Some of the time
4 – A good part of the time
5 – Most of the time
6 – All of the time
17. Have you felt anxious, worried, or upset?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
18. Have you felt self-confident and emotionally stable?
1 – None of the time
2 – A small part of the time
3 – Some of the time
4 – A significant part of the time
5 – Most of the time
6 – All of the time
19. Have you felt relaxed and calm?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – A good bit of the time
5 – Most of the time
6 – All of the time
20. Have you felt full of energy and cheerful?
1 – None of the time
2 – A little of the time
3 – Some of the time
4 – Most of the time
5 – A good bit of the time
6 – All of the time
21. Have you felt tired, exhausted, worn out, or "drained"?
1 - None of the time
2 - A little of the time
3 - Some of the time
4 - A good part of the time
5 - Most of the time
6 - All of the time
22. Have you felt stressed or under pressure?
1 – Not at all
2 – For a short period of time
3 – For some of the time
4 – For a significant part of the time
5 – For most of the time
6 – All of the time