Impulsivity Level Questionnaire Test

Learn how likely you are to act on impulse in communication and daily choices in just 4 minutes. Get a fast, clear snapshot of self-control to support better decisions, conflict skills, and emotional regulation.

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Questions: 204 minutes

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08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

17424 views

1154 completions

979 likes

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How the Scales are Structured

example score

39/80

Impulsivity Index (II)

Measures how prone a person is to spontaneous, poorly controlled reactions and decisions in communication and actions.

Low

Moderate

High

20 – 35: Low | 36 – 66: Moderate | 67 – 80: High

A score of 39 falls in the Moderate range, suggesting generally adequate self-control with occasional impulsive reactions under pressure.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People with quick reactions

41%OF USERS

They notice they speak or act before thinking and want a clear snapshot of their self-control in communication and decisions.

Conflict-prone communicators

33%OF USERS

They often get into arguments, say sharp things in the moment, and want to understand how impulsivity affects their relationships.

Coaching and therapy clients

26%OF USERS

They take it as part of personal development work to track volitional resources and build steadier emotional regulation.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Impulsivity Index (II)

Average

47.5

Normal range

37.1 — 57.8

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It assesses impulsivity as a tendency to act quickly without sufficient reflection, especially in communication. Results indicate the degree of self-control in reactions and decisions.

How should responses be selected?

Select the option that best matches typical behavior rather than an isolated event. Answer all items without spending excessive time on any single question.

How long does it take and how many items are included?

Completion time is about 4 minutes. The questionnaire includes 20 items.

How are results used in psychological practice?

Results support screening of volitional resources related to emotional regulation, conflict behavior, and decision-making under pressure. They may guide goal setting and selection of further assessment or intervention.

Is there a shorter form available?

A brief 15-item version is available for situations requiring faster screening. It is used for rapid estimation rather than detailed profiling.

WHAT THE TEST MEASURES

About This Assessment

Impulsivity Level Questionnaire Test

impulsivity

This self-report measure screens for impulsive responding and related self-control tendencies in everyday behavior. The Impulsivity Level Questionnaire is designed to capture the degree to which an individual is prone to spontaneous, unplanned actions, particularly in interpersonal and goal-directed contexts.

The instrument contains 20 items and typically takes about 4 minutes to complete. Results are intended to support clinical formulation and treatment planning by describing relative impulsivity and behavioral regulation. The Impulsivity Level Questionnaire is attributed to Ernest S. Barratt and should be interpreted in conjunction with clinical interview data and other relevant assessment information.

Author: Ernest S. Barratt

Literature: Steinberg, L. A social neuroscience perspective on adolescent risk-taking. Developmental Review. 2008.; Goleman, D. Emotional intelligence. Bantam Books. 1995.; Whiteside, S. P., & Lynam, D. R. The five factor model and impulsivity: Using a structural model of personality to understand impulsivity. Personality and Individual Differences. 2001.

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