Life Adaptation Questionnaire Test
Understand a teen’s everyday adjustment and stress coping in just 3 minutes. Use 15 quick items to spot support needs, guide planning, and track progress over time.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Level of Adaptability (LoA)
Average
67.4
Normal range
64.4 — 70.4
min.
57
max.
75
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Personal Adaptability (PA)
Average
4.7
Normal range
-21.6 — 31.1
min.
-75
max.
75
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It screens how effectively a student adapts to common daily demands such as school tasks, peer interaction, and stress. Results indicate areas of strength and areas that may need support.
Who is this questionnaire intended for?
It is designed for adolescents in school settings. It may be used for group screening or individual follow-up.
How long does it take and how many items are included?
Completion time is about 3 minutes. The questionnaire includes 15 items.
How should items be answered?
Select the option that best matches typical behavior in similar situations. Answer all items without spending excessive time on any single question.
How should results be interpreted and used?
Scores reflect the current level of adjustment and comfort in everyday contexts. Lower scores suggest the need for additional assessment or targeted support, and repeated use can track change over time.
WHAT THE TEST MEASURES
About This Assessment
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Life Adaptation Questionnaire Test - Symptoms and Signs
This questionnaire is designed to screen an individual’s perceived adjustment to everyday demands across common life contexts. The Life Adaptation Questionnaire is intended for brief use in educational or other group settings to help identify areas where additional support may be indicated.
Respondents answer 15 items in about 3 minutes, reflecting typical reactions and coping behaviors in routine situations (e.g., school or social stressors). Results are generally used to inform follow-up discussion, monitor change over time, and guide decisions about whether further evaluation or targeted intervention is warranted.
The Life Adaptation Questionnaire is attributed to John W. Berry.
Author: John W. Berry
Literature: Masten, A. S. Ordinary magic: Resilience processes in development. American Psychologist. 2001.
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