Life Adaptation Questionnaire Test

Understand a teen’s everyday adjustment and stress coping in just 3 minutes. Use 15 quick items to spot support needs, guide planning, and track progress over time.

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Questions: 153 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

21301 view

2181 completion

1884 likes

Scale Explorer

How the Scales are Structured

example score

62/75

Adaptation Level (AL)

This scale measures how effectively a person adapts to everyday demands, changes, and stressors in their environment.

Low

Moderate

High

57 – 63: Low | 64 – 72: Moderate | 73 – 75: High

A score of 62 falls in the Low range, suggesting adaptation may be more difficult in some typical school or life situations and support needs may be worth exploring.

example score

20/75

Personal Adaptation (PA)

Personal Adaptability measures how effectively a person adjusts to everyday demands and copes with stress across typical life situations.

Low adaptability

Moderate adaptability

High adaptability

-75 – 39: Low adaptability | 40 – 56: Moderate adaptability | 57 – 75: High adaptability

A score of 20 falls in the Low adaptability range, suggesting adjustment may be inconsistent and everyday stressors can feel harder to manage.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

School counselors and psychologists

41%OF USERS

They use it to quickly screen students’ adjustment to school demands, peer relationships, and stress, and to decide who may need support.

Concerned parents of teens

34%OF USERS

They take it to understand whether their child is coping with school and social life and where extra help or structure might be needed.

Teens in transition

25%OF USERS

Students starting a new school, moving, or facing heavier workloads take it to check how well they’re adapting and what to work on.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly

Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.

Statistical
Comparison

See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.

Practical
Recommendations

Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.

AI-Detected
Insights

Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

Discuss with
an AI Psychologist

Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Level of Adaptability (LoA)

Average

67.4

Normal range

64.4 — 70.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

Personal Adaptability (PA)

Average

4.7

Normal range

-21.6 — 31.1

min.

-75

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

Any questions left?

What does this questionnaire measure?

It screens how effectively a student adapts to common daily demands such as school tasks, peer interaction, and stress. Results indicate areas of strength and areas that may need support.

Who is this questionnaire intended for?

It is designed for adolescents in school settings. It may be used for group screening or individual follow-up.

How long does it take and how many items are included?

Completion time is about 3 minutes. The questionnaire includes 15 items.

How should items be answered?

Select the option that best matches typical behavior in similar situations. Answer all items without spending excessive time on any single question.

How should results be interpreted and used?

Scores reflect the current level of adjustment and comfort in everyday contexts. Lower scores suggest the need for additional assessment or targeted support, and repeated use can track change over time.

WHAT THE TEST MEASURES

About This Assessment

Life Adaptation Questionnaire Test

adaptation

This questionnaire is designed to screen an individual’s perceived adjustment to everyday demands across common life contexts. The Life Adaptation Questionnaire is intended for brief use in educational or other group settings to help identify areas where additional support may be indicated.

Respondents answer 15 items in about 3 minutes, reflecting typical reactions and coping behaviors in routine situations (e.g., school or social stressors). Results are generally used to inform follow-up discussion, monitor change over time, and guide decisions about whether further evaluation or targeted intervention is warranted.

The Life Adaptation Questionnaire is attributed to John W. Berry.

Author: John W. Berry

Literature: Masten, A. S. Ordinary magic: Resilience processes in development. American Psychologist. 2001.

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