How susceptible are you to stress? Test - the question form
Questions: 15 · 3 minutes
1. I get irritated and feel offended easily.
1 – Usually
2 – Sometimes
3 – Rarely
2. I cannot stand losing.
1 – Usually
2 – Sometimes
3 – Rarely
3. If someone attacks or criticizes me, I feel angry but do not show my feelings.
1 – Usually
2 – Sometimes
3 – Rarely
4. I become impatient when I have to stand in line.
1 – Usually
2 – Sometimes
3 – Rarely
5. I can take on more responsibility even though I know I will feel uncomfortable.
1 – Usually
2 – Sometimes
3 – Rarely
6. I find it difficult to ask for help when I need it.
1 – Usually
2 – Sometimes
3 – Rarely
7. I take medication to relieve stress.
1 – Usually
2 – Sometimes
3 – Rarely
8. I discuss my problems with people I trust.
Usually
Sometimes
Rarely
9. I find it difficult to apologize if I have made a mistake.
1 – Usually
2 – Sometimes
3 – Rarely
10. I feel very upset and blame myself when I make a mistake.
1 – Usually
2 – Sometimes
3 – Rarely
11. If others hurt my feelings, I let them know.
1 – Usually
2 – Sometimes
3 – Rarely
12. I feel that I give more to my friends than I receive from them.
1 – Usually
2 – Sometimes
3 – Rarely
13. I set aside time to relax and enjoy leisure activities.
1 – Usually
2 – Sometimes
3 – Rarely
14. I make time for daily or almost daily physical exercise.
1 – Usually
2 – Sometimes
3 – Rarely
15. I often laugh and smile.
1 – Usually
2 – Sometimes
3 – Rarely