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Stress Susceptibility Questionnaire

Stress Susceptibility Questionnaire Test

Understand how sensitive you are to stress and tension in just 3 minutes. Get a quick snapshot of where pressure hits hardest so you can take action and build coping strategies.

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Questions: 153 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

13,110 views

1,160 completions

960 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

Scale Explorer

How the Scales are Structured

example score

30/45

Total Score (TS)

This scale measures how susceptible you are to stress in everyday situations, with higher scores indicating greater vulnerability.

Low susceptibility

Moderate susceptibility

High susceptibility

15 – 25: Low susceptibility | 26 – 35: Moderate susceptibility | 36 – 45: High susceptibility

A score of 30 falls in the moderate susceptibility range, suggesting a noticeable but not extreme tendency to experience stress responses in daily life.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overloaded working adults

41%OF USERS

People juggling heavy workloads and responsibilities take it to gauge how close they are to burnout and what triggers their stress reactions.

Students under pressure

34%OF USERS

Students facing exams, deadlines, and social demands use it to check how strongly everyday challenges are affecting their mood and focus.

Self-improvement seekers

25%OF USERS

People who want better emotional control take it as a quick self-check to spot stress hotspots and decide on coping strategies or support.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

Scale Results
— Explained Clearly

Your scores across each test scale are translated into plain, usable insights. You won’t just get numbers — you’ll learn how your results impact your daily life, emotional state, and overall well-being.

AI-Powered
Interpretation

You’ll receive a structured, clinically-grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation, without exaggerated language.

Statistical
Comparison

See how your results compare to others. Anonymized platform data is used to create a percentile scale, which identifies whether your results are typical.

Practical
Recommendations

You’ll receive clear, actionable guidance tailored to your profile. These easy-to-implement suggestions focus on coping, self-regulation, and realistic next steps.

AI-Powered
Insights

Get insights on behavioral and thought patterns you might not notice on your own. By uncovering subtle connections between your responses, you’ll better understand what may be driving your current results.

Discuss with
an AI Therapist

Clarify, reflect, and explore your results right away. Talk through your experience, ask questions, and explore meanings in a calm, non-diagnostic dialogue.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Points scored (Ps)

Average

Normal range

17.3 — 28.6

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this test measure?

It screens for current susceptibility to stress based on typical reactions to everyday situations. Results indicate how often stress-related tension and strain are likely to occur.

How long does it take and how many items are included?

Completion time is about three minutes. The questionnaire includes 15 items.

How should items be answered?

Select the response that best matches typical behavior and feelings in similar situations. Answer all items and avoid spending too much time on any single item.

How should results be interpreted?

Scores reflect relative stress vulnerability, not a clinical diagnosis. Elevated scores suggest closer attention to stress triggers and coping strategies may be needed.

Who can use this questionnaire and what are its limits?

It can support self-reflection and can be used in educational, coaching, or psychological settings as a brief screen. It does not replace professional evaluation for severe or persistent symptoms.

WHAT THE TEST MEASURES

About This Assessment

Stress Susceptibility Questionnaire Test - Symptoms and Signs

stress resistance

This brief self-report measure is designed to screen for perceived vulnerability to everyday stressors. The Stress Susceptibility Questionnaire asks respondents to rate typical reactions and coping tendencies in common situations.

It contains 15 items and typically takes about 3 minutes to complete. Scores are intended to provide a general indication of stress susceptibility and may help identify areas where stress responses are more likely to interfere with functioning.

The Stress Susceptibility Questionnaire is sometimes attributed to Richard S. Lazarus and Susan Folkman; however, attribution may vary across sources. Results should be interpreted cautiously and used as a preliminary indicator rather than a standalone diagnostic assessment.

Author: Richard S. Lazarus, Susan Folkman

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