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Self-Care Questionnaire Test

See how well you balance work, rest, and recovery in 4 minutes. Get quick, practical insights to reduce fatigue and strengthen your everyday self-care.
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Questions: 204 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
29657 views
2185 completions
1741 likes
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Scale Explorer
How the Scales are Structured
example score
68/80
Total Score (TS)
This scale measures your overall level of self-care and self-support habits that help maintain emotional well-being and recovery from fatigue.
Needs attention
Developing
Strong
20 – 39: Needs attention | 40 – 54: Developing | 55 – 80: Strong
A score of 68 falls in the Strong range, suggesting well-developed self-care routines and generally effective management of rest and recovery.
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DATA-BASED USER COHORTS
Who Usually Takes This Test?
Overworked professionals
41%OF USERS
They feel drained by deadlines and constant availability and want a quick reality check on whether their daily habits actually help them recover.
Self-improvement seekers
34%OF USERS
They like reflecting on routines and use the results as a simple starting point to build healthier boundaries, rest, and energy management.
Clients of coaches
25%OF USERS
They take it before or during counseling to identify weak spots in self-support and make consultations more focused and practical.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Points scored (Ps)
Average
56.1
Normal range
48.1 — 64.1
min.
20
max.
80
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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“Freudly really helped me discover parts of my personality I hadn’t noticed before. It strengthened the areas where I needed to grow and made me feel more grounded and confident in the parts that already worked well.”
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“The process is simple. The test covers everything you need, and you’ll get a clear breakdown of your results. For just a few dollars, it’s a great value.”
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“Everything was easy to follow. The tools you get at the end are genuinely helpful for self-growth, and the price is very reasonable. I really appreciate that.”
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“I usually take one or two tests each month, and this has become a good way for me to see how I’m doing.”
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— Reece D., AU
Trusted by 22k+ Users Worldwide
CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions

Any questions left?

What does this questionnaire measure?
It screens everyday self-care habits related to rest, workload balance, and recovery. It highlights areas where routines may increase fatigue or reduce resilience.
Is it a diagnostic assessment?
No. It is a brief self-report checklist and does not diagnose mental health conditions.
How long does it take and how many items are included?
Completion typically takes about 4 minutes. It includes 20 questions.
How should responses be selected?
Select the option that best matches typical behavior over recent weeks. Answer all items and avoid overthinking individual questions.
How should results be used?
Results indicate strengths and potential gaps in self-support and recovery. They can guide practical adjustments or serve as a starting point for discussion in coaching or counseling.
WHAT THE TEST MEASURES
About This Assessment
How do you take care of yourself? Test

Self-Care Questionnaire Test

stress resistance

This questionnaire is intended as a brief self-report screen of everyday self-care practices. The Self-Care Questionnaire is typically used to support reflection on how an individual balances demands with restorative activities and how they allocate time and personal resources.

It consists of 20 items and typically takes about 4 minutes to complete. Results are generally interpreted descriptively to identify relative strengths and potential areas for adjustment, and may be used to inform clinical discussion, goal setting, or self-monitoring over time. The Self-Care Questionnaire is attributed to Kristin Neff.

Author: Kristin Neff
Literature: Neff, K. D. Self-compassion: The proven power of being kind to yourself. William Morrow. 2011.
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