Hospital Anxiety and Depression Scale, HADS Test - the question form
Questions: 14 · 3 minutes
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1. I feel tense or 'wound up'.
1 – All of the time
2 – Often
3 – From time to time, sometimes
4 – Not at all
2. I get a sort of frightened feeling as if something awful is about to happen.
All of the time
Often
From time to time, occasionally
Not at all
3. Worrying thoughts go through my mind.
All of the time
Often
From time to time, sometimes
Not at all
4. I can sit at ease and feel relaxed.
All of the time
Often
From time to time
Not at all
5. I feel tense or 'wound up'.
All of the time
Often
From time to time, sometimes
Not at all
6. I feel restless, as if I have to be on the move.
All of the time
Often
From time to time, sometimes
Not at all
7. I get sudden feelings of panic.
All of the time
Often
From time to time, occasionally
Not at all
8. I still enjoy the things I used to enjoy.
All of the time
Often
From time to time, sometimes
Not at all
9. I can laugh and see the funny side of things.
All of the time
Often
From time to time
Not at all
10. I feel cheerful.
All of the time
Often
From time to time, sometimes
Not at all
11. I feel as if I am slowed down.
All of the time
Often
From time to time
Not at all
12. I do not take care of my appearance.
All of the time
Often
From time to time
Not at all
13. I feel that what I do can give me a sense of satisfaction.
All of the time
Often
From time to time, sometimes
Not at all
14. I can enjoy a good book or a radio or television programme.
All of the time
Often
From time to time
Not at all
1. I feel tense or 'wound up'.
1 – All of the time
2 – Often
3 – From time to time, sometimes
4 – Not at all
2. I get a sort of frightened feeling as if something awful is about to happen.
All of the time
Often
From time to time, occasionally
Not at all
3. Worrying thoughts go through my mind.
All of the time
Often
From time to time
Not at all
4. I can sit at ease and feel relaxed.
All of the time
Often
From time to time
Not at all
5. I feel tense or wound up.
1 – All of the time
2 – Often
3 – From time to time, sometimes
4 – Not at all
6. I feel restless, as if I have to be on the move.
All of the time
Often
From time to time
Not at all
7. I get sudden feelings of panic.
1 – All of the time
2 – Often
3 – From time to time, sometimes
4 – Not at all
8. I still enjoy the things I used to enjoy.
1 - All of the time
2 - Often
3 - From time to time, sometimes
4 - Not at all
9. I can laugh and see the funny side of things.
All of the time
Often
From time to time, sometimes
Not at all
10. I feel cheerful.
All of the time
Often
From time to time
Not at all
11. I feel as if I am slowed down.
All of the time
Often
From time to time, sometimes
Not at all
12. I do not take care over my appearance.
All of the time
Often
From time to time
Not at all
13. I can enjoy the things I used to enjoy.
All of the time
Often
From time to time
Not at all
14. I can enjoy a good book or a radio or television programme.
All of the time
Often
From time to time, sometimes
Not at all